How to start a fitness ?
Healthy Lifestyle / / August 12, 2017
Where to start?
If you are a long time did not engage in sports, start "go" in fitness training carefully and gradually, step by step.First of all, consult your doctor, make sure you have no medical contraindications, in particular, on the part of the cardiovascular system.The latter is especially important because all the fitness training programs include intensive aerobics.Well, it gives a high load on the heart.In addition, you should start with a low level of intensity.For example, if the program requires jogging, to start walking to replace it.
If a program is recommended to do 4 sets exercises, at first you will only 2-3 sets.In short, here's overriding rule: increase the load gradually!If you've never trained with weights, it is best to take the start under the guidance of a qualified trainer who will show how to perform strength exercises correctly and safely.
Do I need to follow a diet?
Most diets based on the primitive "cuts" of the diet.It is clear that with such an approach remains a side issue of adequate intake of vitamins and minerals.That's why diets usually do more harm than good, and often lead to health problems.What you need to have a fitness athlete?All without limitation!But it must comply with the right balance of nutrients.
Remember, the secret to weight control it lies not in the quantity of food, and in its composition.How much would you not eat protein (meat, chicken, fish, vegetable protein), you do not potolsteet.If you fell on fats and carbohydrates (flour products, sweets, cakes, pies, etc.), Excess fat deposits are guaranteed (the exact ratio of carbohydrates, fats and proteins will be discussed later).
Suppose you eat a certain amount of sweets or greasy pizza and were thus 100 calories.Your body is only one burn calories 3, and the rest will be postponed under the skin in the form of fat.Here is a rule of Physiology: 97 percent of the "fat" calories directly converted into body fat.
But if you eat 100 calories contained in the so-calledcomplex carbohydrates (such as rice or potatoes), your body will burn 23 percent of them.The rest will go to the liver and the muscles, to be deposited in the form of glycogen ( "canned" fuels).Then there is the "fuel" will be used during exercise or other energy-intensive activities (washing, cleaning, etc.).As you can see, our body comes from fat calories is not as with calories from protein and carbohydrates.
limiting fatty foods and eating more "good" calories, you are sure to reduce your body fat without reducing overall calorie your diet.Why is it important?Yes, because only good nutrition will give you the opportunity to train really hard.The path to a new beautiful woman's body goes through drastic reduction of body fat and strengthen muscles.
Proper nutrition and proper, only the individual, exercise will help you to "withdraw" from all unnecessary and add where you needed.And then any natural foundation will shine in all its pristine beauty!Believe me, it is not in the pelvis or the largest width of the female breast.Woman doing healthy irresistible sporty image.For example, the buttocks of any size look appetizing, if they have a perfect round shape and in addition in sports elastic.Multiply the body slender lines in confidence, optimism and smiling fitness athletes, and you will understand why fitness competitions men lose their heads ...