Montignac / / March 27, 2016
Hypoglycemia: causes, signs and symptoms
hypoglycemia - disease of the century
metabolism (metabolism) - is the process of transformation of one substance to another.For example, lipid metabolism - this transformation in the body in some other fat.
The main purpose of this book - to show the process of carbohydrate metabolism and its consequences, to tell what kind of role in this is insulin secreted by the pancreas, whose main task is to act on the glucose (sugar) in the blood so that it is better absorbed by our body's cells.For glucose - "fuel" necessary for the life of the organism.Insulin drives off glucose (sugar) from the blood, resulting in a decrease in the level of blood sugar (glucose).
If the amount of insulin secreted by the pancreas and is released too large and too often disproportionately for glucose, on which it must act, in this case, the blood sugar level will fall abnormally low.As a result, a phenomenon occurs hypoglycemia.However hypoglycemia can occur no
If you feel about eleven o'clock in the morning sluggish and weak, it is usually associated with a decrease in blood sugar levels, that is, the state of hypoglycemia.If at this time you eat some bad "carbohydrates" such as a cookie or some sweetness, you just turn it into glucose.The presence of glucose in the blood sugar level will increase, and your health will improve for a while.
But the presence of glucose in the blood will automatically trigger the secretion of insulin, which will drive glucose, hypoglycemia restored with even lower levels of sugar.This vicious circle, will inevitably lead to serious illness.
Many scientists believe that alcoholism is a consequence of chronic hypoglycemia.Once the blood sugar level drops in an alcoholic, he began to feel very unwell and experiencing a strong desire to drink.Alcohol is rapidly converted to glucose, the blood sugar level increases, and a drunkard is experiencing great relief.Unfortunately, this blissful state is rapidly disappearing, as insulin is trying more actively than ever before, to reduce blood sugar levels.A few minutes after the first glass of alcoholic experiencing an even greater need for alcohol, so that for a short time to get rid of hypoglycemia.
Interestingly, young men, hard-core consumers of sugary pops, blood sugar level fluctuates on a curve similar to the curve of alcoholics.A number of American doctors believe that due to this there is a predisposition to alcoholism, a scourge of many universities in the United States.It is because the step from lemonade to alcohol is very short, parents should be aware of the risk of consumption of "bad" carbohydrates.
main symptoms of hypoglycemia are:
- sweaty palms,
- low performance,
- poor digestion,
- difficulty in self-expression.
This list is incomplete, but quite impressive.Of course, if you have a tendency to hypoglycaemia, not necessarily have all of these symptoms and do not necessarily test them constantly.Some of them are temporary and disappear after you eat something.Many people become nervous, aggressive, non-contact as they approach the time of constant power.
But the main feature is the sense of hypoglycemia fatigue.
The more people sleep, the more relaxing than spending more time on vacation, the more tired they feel.Rising from the bed, they already feel tired, fatigued by the end of breakfast, finally, in the afternoon of sleepy, and by the end of the day they barely have the strength to get home.In the evening, they sleep in front of TV.At night I can not sleep, and then it turns out that it is time to wake up ... And everything starts over again.Guilty considered stress, noise, pollution, etc.All they can think of to protect yourself - is a strong coffee, a multivitamin and yoga.
But almost always - it is a problem with the content of glucose in the blood, as a result of malnutrition.The blood of these people abnormally low levels of glucose associated with the abuse of sugar, bread, sugary drinks, potatoes, pasta, rice, and increased release of insulin.
used to be that only fat people are prone to hypoglycemia.Recent studies in the United States have shown that it affects many thin people who abuse the "bad" carbohydrates.It all depends on individual metabolism, in which some people it causes weight gain, while others do not.
most sensitive to fluctuations in blood sugar levels of women, which leads to sudden changes in their mood.Particularly susceptible to this woman in the postpartum period.
If you follow the method described in the previous chapter, you will soon feel in addition to weight loss, you become more active, energetic, optimistic.You have lost a constant feeling of fatigue.In short, you will feel like a new person, both physically and mentally.
This will happen because you gradually resume normal metabolism, when the necessary amount of sugar as needed to replenish reserves of fat in your body, and not from external sources.
Doctors can not diagnose hypoglycemia, because of this disease are so many symptoms, and in the training of doctors to this problem has been overlooked.
So the best method of treatment - apply the above method, and a week later you feel better.General fatigue causes lie mainly in deficiency of vitamins, minerals and trace elements.Fanatics low-calorie diet is also affected by this, because their body lacks some mikrobelkov, which in modern agriculture products contained less and less due to the fall of the natural fertility and use of fertilizers.
In order to maintain a good shape, you should eat fruits, vegetables, whole grain cereals, whole grain bread and a little vegetable oil.In this case, you can be sure that your body gets the required amount of trace elements.