Healthy Lifestyle / / March 24, 2016
Can I use fitness training to make their ideal figure?
Firstly, what is the ideal figure?As for the criteria, you can bet!Of course, there are certain traits that I enjoy almost everything: narrow waist, slim hips, graceful legs, firm breasts.You say all this is given from birth.This is true, but only partially.
Leafing through a magazine or looking at the TV screen, you probably stare at the actresses and athletes with the "ideal" figures."How they are lucky with the figure!" - You might say.But not, in actual fact many of today's fitness - the "stars" in the sport has pushed dissatisfaction with the fact that they got from nature.For example, Debbie Krak, "Miss Fitness USA" before the start of training was dimensionless fat lady!With the help of builder-husband took it seriously "perestroika" himself, lost weight to 59 kg, and has become a "superstar."
Another case of transformation in "beautiful swan" - Jane Garry, "Miss Hawaiian Tropics."At one time, during the growth of 168 cm, she weighed 83kg.One day she was told that her "costume" person, and it might well become a model ... if it were not overweight.And Jane decided to change: become a regular aerobics and athletic, went on a strict diet.She threw more than 20 kg, and offers to act as a model poured as from a cornucopia.
Someone might mistake: they say, Debbie and Jane - the ideal figure from birth.But in reality they are just "a girl with character."They are fanatical and practiced a lot, and eventually made themselves irresistible!And you can do the same with the help of a fitness training!
Diets: Fact or Fiction
each, yes, every woman can bring the figure up to dizzying ideal!With the help of sports!What you have already tried, and you did not work?So you trained properly, that's all!So how should it be?It is necessary to combine into a single training program exercises with weights and aerobics.What for?The secret is that the combination of these two fundamentally different types of physical activity leads to a stunning "fat burning" effect.
Weight loss, in which a woman is interested, above all, there is incredibly fast - one aerobics and nothing to compare!But unless the deal in losing weight?Of course not.The body should be set in addition filled, elastic and fit shape.By this you just will exercise with dumbbells, barbells, and on simulators.True, there is a revolutionary secret.Every woman has a unique body type, which means that the universal program of physical transformation does not exist.
Each of you comes to personal training method!Methodical system of fitness training is unrivaled today.The system does not know failure!And surely guarantee you 100% success!Literally, you will no longer be found in 3 months.One month
fat reduction of 5 kg, an increase in muscle mass to 1.2 kg, more dramatic portrayal of muscles, increased physical strength by 20%.After 2 months of a visible improvement in the proportions of the figure, the reduction of body fat for another 3 kg, the further growth of muscle mass - at 1-2 kg, a sharp increase in vitality, a further increase in physical strength improvement of sexuality.
A further reduction of fat 3 months - 1-2 kg, on the growth of muscle mass and a 2.1 kg increase in strength by 60% in comparison to the first day of training, the improvement of the cardiovascular system, acceleration of metabolism (the higher it is, the better), a clear rejuvenation of the skin of the body, constantly elevated mood.So you train extremely productive, as if under the supervision of a competent coach.
After three months, you stand before a mirror and okinete yourself a new look.The obvious radical change in the figures once again confirm the profound conviction creators fitness training - anything is possible!Yes, your figure - at your fingertips!With the help of the faithful exercise you are able to change yourself, as you wish.And if so, then we must move on.And then it is necessary to selectively "hit" for those of their genetic weaknesses that still cause your discontent.
Let's say you want to lose more fat.Then it is necessary to pass crash course "burning" of fat.Want to do more slender thighs and sexy?Problems with the waist?I would like to add here and there roundness?Or you have already reached the ideal?All have their own training programs.Fitness training is practically no contraindications.There are even training for pregnant women.Well and, accordingly, a diet that will help lose fat and "sculpt" showy muscles.Well, in general, all.The only point for you - your character, tenacity and perseverance.
shortest path to the new figure
Do you ever have the desire to seriously change your body?For example, the "lift" bust, narrow waist, the hips do more elegant?You would like to have your forms become defiant spectacular, elastic muscles, and the figure as a whole - irresistibly sexy?If so, let's go together to the desired goal!
By the way, maybe you already go to a sports club and doing it in a group, for some training system?Well, that's a plus.But more often on such group training is offered to all one and the same program.Meanwhile, the body of every woman absolutely individually.The fact is the problem!Would you like to have a thin waist, and your neighbor down the hall - slim hips.You have different initial data and different goals.What suits her may be completely useless to you.And, nevertheless, in the group you are training the same way!
think: not that why your lessons do not give significant results?And what if the program for which you are doing, do not fit your body?Yes, when it comes to "adjustment" figures, universal recipes do not work.We need a program that takes into account your individual features, unique.That this is the "highlight" fitness - training!You will only do those exercises that are specifically designed for you.And because very quickly achieve fantastic results!
possible to change the proportions of the figure?
You're probably familiar with the "competent" opinion that essentially eliminate the disadvantages of the figures is not possible.Like, from sports to lose weight, then you grow thin, but not where you'd like.This point of view, it would seem, is well founded.The fact that the blood circulation in the body fat area is usually sustained, and the fat in these areas is extremely difficult to burn.Explains, as a result of intense physical exertion blood flow "tears" on the surface of fat tissue specific fat molecules and carries to the liver.Well, that mercilessly destroys them.This is a simplified diagram of the sports' hudeniya ".
Clearly, if in the long-standing body fat, many capillaries closed, the weight loss will not, even though you hurt himself his forehead against the wall.How, then, be?Is a dead end?No, there is a solution!More recently, sports science has made a startling discovery!It turns out that if you give the load on the muscles that are located "in the neighborhood" with fatty deposits, is thus forced to speed up the blood circulation in the "problem" areas.
And the faster the blood runs, the easier it is coming off fat: this you already know.So, to change the bad proportions of the figure is still possible.But this need not "general", but only sighting of the training program.More precisely, one that selectively "hits" on your shortcomings.It is understood that increase blood flow can only intensive training.The conclusion will have to train with dedication!Whatever your goals!
Let's say you want to strengthen and emphasize the muscles but not build them as women do - bodybuilders.Then, the load should be moderate, but the number of repetitions - very large.So big, that out of the room you will be carrying out by the arm.And if you want to increase muscle volume, it is necessary to do fewer reps, but with more weight.Here all the more necessary will and fanaticism!
way, do not be afraid of big muscles.Muscles not only gives the body seductively elastic form, but also helps to "round up" the excess fat.The fact that muscle metabolic rate increase, i.e.conversion of food into energy calories.There is a complete analogy with the tourist in a forest fire.The brighter and more flames, so it is insatiable.If a small fire burning feebly, the part of the pre-cooked wood may be unnecessary.
A man with a similar metabolism of the food calories, too, is out of work and "converted" into the subcutaneous fat.Plus, strong muscles, in that it significantly boosts the metabolism.And even at rest.Why?Yes, because when you sleep, the muscles in dire need of energy feeding.Moreover, the higher muscle mass, the more it requires additional calories.This is the simple secret of eternal harmony bodybuilders.They in themselves are the best "fat burner"!
More recently, strength training and aerobics were on opposite sides of the barrier.Bodybuilders and "aerobichek" shared irreconcilable "ideological" contradiction.But today sports physicians discovered amazing thing: if you combine aerobics athletic program, the rate of "burning" of excess fat are rising twice!
Moreover, recent studies have proved that the combination of strength training with aerobics unbeatable!During the same period, it allows training to burn in two and a half times more fat than aerobics alone!Now, did you know what the solution phenomenal performance fitness training.It's - the last word of science: it is a combination of impact strength of the program with high-intensity aerobic training.