Change for the better
Healthy Lifestyle / / March 23, 2016
How to change for the better
course, overnight change does not happen.But we've got to start somewhere?To begin listen to the advice of experts on the problem:
- Libra - a device for measuring the weight, not your appeal.Do you have scales at home?Give them a friend!
- Willpower is not given to you harmed your own body.To direct the will to suppress appetite - is absurd.And in addition, harmful.If you catch yourself on what overeat, it is not the reason to reproach themselves in a lack of will.Try to find yourself a food diary, it will help you to find out the true causes of overeating.In the world there is only one way to deal with overeating - the elimination of its causes.
- Remember a simple postulate dietetics.Portion size depends on your overall activity.This includes all daily energy consumption: the road to and from work on public transport, hassle at work, problems with children's homework, laundry, training, cleaning, shopping trips ... Trying to "disconnect" the body due to deliberate starvation - is the way todiseases.The first pass the immunity and opens the way to all sorts of small creatures such as fungi, bacteria and Giardia ... Then start all sorts of cold, growing into protracted bronchitis and even tuberculosis.
- Nutritionists advise instead to adhere to diets model of healthy eating.The gist of it is this.There should be equally useful products and favorite treats, which may not be so useful in terms of fitness, but bring you pleasure.Trying to have some "healthy" products are sure to end disruption.
- suppress the burning desire directly from the table to rush to the gym, there to eliminate overeating.
- Choose those movies, TV shows and magazines that promote a healthy image of women, rather than the flat mannequin with protruding collarbones.
- If you have a daughter, do not try to submit to it a bad example.If her mother sits on a diet of 10 times a year, no one will be surprised if the mother or daughter to outdo all svihnetsya.
Visit therapist and together deal with him, why did you want to lose weight.Hollywood knows many instructive stories where skaters racing debutant actress, played the main role, got fame and money, and then breaks into unrecognizable matrons.It turns out they just wanted to pop, well received it is no longer found strength for the sport.
Maybe you like the story?Maybe you are using discarded kilograms want to solve some "left" problem.Perhaps the problem is so acute that makes crazy and your desire to lose weight?What if the solution led to other ways?Easier?Or maybe the problem away need to opt out?