The diet for a month
Diets For Weight Loss / / August 12, 2017
low calorie diet for a month
Diet Venderovskoy period of 1 month
diet for a month - a low-calorie diet for the reduction of appetite in the proper frame.It is necessary to the menu "A" to alternate every other day with a menu "B".
first week of the month
A: a glass of warm milk with a spoon of honey, a stale bagel.
B: cup of tea, a slice of black bread, sprinkled with parsley.Brunch
A: cup of tea, 2 slices of black bread, thinly buttered, with two lettuce leaves.
B: a cup of yogurt, stale bagel, 10-12 savory radishes.Lunch
A: boiled fish with horseradish, 2-3 potatoes, sprinkle with herbs, green salad with lemon juice and olive oil.
B: vegetable soup, thick with green peas, a piece of lean beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
A: 2 tomatoes or a glass of tomato juice with toast.
B: fruit or a glass of fruit juice with biscuit.
A: a glass of nonfat yogurt, 2 slices of black bread, thinly smeared with honey and sprinkle with parsley.
B: a glass of sweet milk, 2 slices of challah, dried in the oven, anointed with honey.
second week of the month
A: a glass of fruit or vegetable juice, 1 piece of bread.
B: cup of tea with milk, a slice of black bread with honey.Brunch
A: 2 slices of black bread, some butter and cheese, a glass of tea.
B: 2 pieces of black bread with meat, 2 tomatoes, a cup of tea.Lunch
A: 2 patties of meat, a salad of carrots, pudding.
B: red borsch with boiled egg, boiled fish, 2 potatoes, green salad.Snack
A: fruit, biscuit.
B: yogurt and toast.Dinner
A: yogurt, black bagel with jam.
B: cup of tea, 2 slices of low-fat cheese.
third week of the month
A: cup of coffee, a slice of black bread with honey.
B: a glass of milk with honey, bread.Brunch
A: yogurt, a slice of black bread with butter, boiled egg, radish.
B: cup of tea, 2 slices of bread with lean ham, 2 tomatoes.Lunch
A: steak, fried on a dry frying pan, spinach with sour cream, a glass of juice.
B: rice, stewed mushrooms, cup of broth, 2 baked apples.Snack
A: fruit, bread.
B: fruit, biscuit.Dinner
A: a glass of milk, a stale bagel, cheese.
B: cup of tea, a slice of bread with cold veal, apple.
fourth week of the month
A: cup of tea, toast with honey.
B: a glass of milk, black bread and butter.Brunch
A: 2 pieces of bread with butter and low-fat cheese, 2 apples.
B: stale bagel with butter, 2 boiled eggs, tea, apple.Lunch
A: a portion of chicken with vegetables, 2 tablespoons of mashed potatoes, green salad, pudding.
B: cup of broth without fat, beans with tomato sauce, 2 potatoes with greens, apple.Snack
A: carrot juice, biscuit.
B: cup of coffee and a biscuit.Dinner
A: a glass of nonfat yogurt, stale bagel.
B: 2 slices of bread with liver paste, radish.