Diet Bunting , Dr. Demol diet, diet Hauser , diet Kim Protasov , Peter Dimkova diet, diet Larisa Dolina
Diets For Weight Loss / / August 12, 2017
Banting diet is named after the famous physiologist, Dr. Banting.It contains proteins, fats and carbohydrates, but in moderation.It is possible to apply a relatively long time, such as several weeks.
Breakfast: unsweetened coffee with milk.
Lunch: 250 grams of meat boiled or fried without fat on the grill, lemon, 40 g of rye bread, apple, a cup of unsweetened coffee or tea.
Dinner: 200 grams of chicken, fried without fat, 40 g of rye bread, apple.
Diet Dr. Demol
author of this diet - Dr. Demol, famous Swiss nutritionist.It is best to use this diet in summer or autumn, when many vegetables and fruits.This diet may be used for a long time, because it contains all the necessary elements and vitamins.A set of products designed for a single day.
- 200-300 grams of lean meat (boiled or stewed) or fish;
- 1 egg;
- 2 cups of skim milk;
- 50 grams of sugar (7 spoons full);
- 50 g low-fat cottage cheese;
- 100-150 g of wholemeal bread;
- 100 g of potatoes or baked dishes;
- 50 g of oil;
- plenty of fruits and vegetables.
Diet D. Hauser
diet is characterized by a low-calorie (less than 1000 kcal), but a sufficient amount of protein and vitamins.Therefore, it may not be used 1-2 times a week, unloading diet and for 1-2 weeks.
1st breakfast: half a glass of unsweetened fruit juice, 1 egg, or a piece of cheese, a slice of low-fat boiled meat, 50 grams of bread, a cup of tea or coffee without sugar.
2nd breakfast: vegetable salad, cheese (1 slice of bread) or 1 egg with a slice of bread.Fresh savory fruit indefinitely.A glass of tea without sugar or a glass of yogurt.
Lunch: salad of fruits and vegetables with vegetable oil.Meat (fish) dish without garnish.Fruit different, savory.Allowed vegetarian soup, 1 slice of rye bread.
Bedtime: glass of warm milk or any dairy drink (kefir, yogurt, etc.);drink slowly, in small sips.
Diet Kim Protasov diet
length Protasov - five weeks.
first week you eat only raw vegetables as well as cheese and yogurt 5% fat.Allowed one boiled egg a day.ANY time of the day!The meaning of this progressive diet to eat as many vegetables and low-fat dairy products can be.Tea, coffee can be in any number (sugar) water compulsorily drinking 2 liters per day.Permission is granted to 3 green apples.Vegetables can be eaten in any form.
You should eat the second week.Surprisingly, the second week you hunting vanishes there is anything other than vegetables, cheese and apples.Many even refuse boiled egg.By the end of the second week you will feel extraordinary lightness throughout the body and ... thoughts.
Since the beginning of the third week you must we add to the vegetables and cheese 300 g of roast meat, poultry or fish.The amount of cheese and yogurt should be reduced.Continue to stick to this menu for 2 more weeks.
3 weeks after starting the diet you will become just "melt" in the eyes of astonished colleagues and households.Prepare to be that when the diet is completed, you will not be able to immediately pounce on all sorts of dishes.You will have to work hard to force yourself to eat bread and butter, fried potatoes or dumplings.
Through this burdensome and non-severe diet can cleanse the body for those who do not have excessive weight.
Diet Peter Dimkova
Bulgarian healer Peter Dimkov developed his own weight loss system.That guileless diet, he suggests.
Grate fresh carrot, add honey, lemon juice and any fruit.You must eat this dish for breakfast, lunch and dinner for 3 days.On the fourth turn in the diet of fried potatoes, bread, apples, to a normal diet, you can continue on the fifth day.
Diet Larisa Dolina
- Before diet is necessary to discharge day.
- Every day it is necessary to clean the bowels with enemas or laxatives.
- Before each meal should drink 50 g infusion of herbs, which is brewed in the morning for the day: St. John's wort, chamomile and calendula (1 sachet each herb per 200 ml of boiling water);
- All meals on certain hours - 6 receptions every 2 hours.
- During the day you can drink no more than 0.5 liters of boiled water (fluid restriction for the body to use stored water in body fat).
- week eat as usual after 7 days of the diet, but with the restriction of sweet, fatty, spicy foods and starchy foods.
It is necessary to fix the weight, it is possible that this week 0.5 - 1 kg of weight increase, but that's okay, because after 7 days of "fixing" it is necessary to re-start a diet.Alternate diet "anchoring" a week is necessary to achieve the desired result.
First day: 400g baked potatoes without salt and 500 g kefir 1% (for the day).
Second day: 400 g fat-free cottage cheese and 500 g kefir 1%.
Third day: 400 g fruits (all except bananas and grapes) and 500 g kefir 1%.
Fourth day: 400 g chicken breasts cooked without salt and 500 g kefir 1%.
Fifth day: 400 g of fruits and 500 g kefir 1-tion.
Sixth day: 1,5 liters of mineral water without gas (for this water bottle is necessary to open the day before).
Seventh day: 400 g of fruits and 500 g kefir 1%.
products are not replaced. morning, be sure to drink a cup of black coffee without sugar.