What is the best burn fat ?
Fitness / / August 12, 2017
What better burns fat: gravity or running?meets Dexter Jackson
Dexter, my brother says that weight training - is the best way to burn fat.How are they better aerobics?
Your brother is partly right.High-intensity training with weights, or body-building effect on the metabolism to a greater extent, and its effect lasts longer than after aerobic exercise.During weight training the body goes into a unique mode of enhanced energy from actively repair the fiber.Now he needs a rest and adequate nutrition, and here are found the aspects that are imperceptible at first glance.
Weight training burns fat not like aerobics.Heavy training utilizes more carbohydrates than fat.He also increases the body's metabolic needs.Within a few hours (and in fact - a few days), the body continues to recover, even after a single session.It is a process very different from the results of the low-intensity aerobic session.
cardio uses oxygen more efficiently and therefore wasting the fat calories.Strength training with short but demanding workloads as the main energy source used glycogen.
The more muscle you have, the faster metabolism - even at rest.That is why people who lose weight only through diet and cardio will never progress as fast as in the case complement the work force exercises.Aerobic exercise does not build muscle.Besides, very often the body begins to consume its own muscle instead of fat.Did you achieve this?
I believe that both of these kinds of exercises have their advantages, and so the best way - to use and the one and the other, combining them with a high-protein diet with moderate or low amounts of carbohydrates and fats.
can double the effect of kardioraboty when to perform it immediately after your weight session or in the morning before breakfast.High-intensity bodybuilding burn blood sugar, so during aerobic organism is forced to take up fats.To work with iron, and then sent for thirty minutes on the treadmill.
Heavy intense exercise itself burns a lot of fat, and the inclusion of only improve results in the aerobics program.It's no secret that I'm new to aerobics.Until recently, I thought it a waste of time.Well, I was wrong - do not repeat my mistakes!