Tips for choosing to engage in fitness
Fitness / / March 24, 2016
10 useful tips for choosing to engage in fitness
Perhaps the most difficult thing in the fitness - find it time.In fact, as in the day to find a place for such a serious occupation as a sport?We promise ourselves childishly fresh start next Monday.But then little by little good desire comes to naught, and we are left with the same load of extra kilos.Really it will be all my life, eh?
In fact, the point here is not the lack of free time, and (frankly admit) in our laziness and inability to plan your life schedule.It is in itself time on sports or where you see.He will have to find, and even deliberately "create", pushing the other case.We offer you 10 proven tips on how to fit fitness into your already overloaded lifestyle.But the end result will depend on you.
Council : 1 - it is not a hobby!
What do you want fitness?A little bit to lose weight?Or do you want to turn yourself into a luxury erotic model?In any case, you will have to train according to plan.It is necessary to know in advance, so you do not bring fitness claims.Remember, success brings regular and consistent exercise!In other words, fitness - this is not a hobby, which are engaged in the mood.Missed training - this is a step backwards.
matter how healthy you are or what gave it - the day, the end result is composed purely of numbers statically held training you.Those who practiced 100 times, looks better than the one who mastered only 50 workouts.
Arithmetic set of training requires a solid plan, because to take breaks longer by one to one and a half weeks is impossible (otherwise then have to start again the countdown).The fitness is no age or other restrictions, so put in front of the most daring challenges.Remember, here you do not have anything to question, you need only one thing - to want!For real!Before palpitations!Until a lump in my throat!Know in any fitness goal can be achieved, and it is getting closer with each workout!
At the initial stage will be ideal, "spill the beans" about his plans to his friends.It zacherknet all the way back.Surrender before the term you will be ashamed.In fact, as you then respect?
Council : 2 - learn from mistakes
set a goal - it does not mean to solve it.Perhaps you have not once, not twice tried unsuccessfully to start a new sporting life.What prevented you?Yes - yes, why do you cast fitness ?Try to understand.Otherwise, you have every chance of the second step on the same rake.The reasons are likely to be typed more.Try to discuss them with a friend who has long been engaged fitness.How is it decided similar issues?
Council : 3 - it is master is afraid
you heard, as if on a fitness necessary to spend a lot of time, and you simply do not have it.If so, then start classes no sense.In fact, the so-called support training with healing effect consuming approximately 3 hours per week - one hour for exercise.If you need to transform the shape, then you have to train 4 times a week.40-45 minutes will be spent on aerobics and another half an hour at the gym.By the way, aerobics can be replaced by a morning jog and then a day trip to the gym keep within an hour (with dressing and shower).As you can see, not so much.
It is said that fitness does not stand still.Today created a fundamentally new "time-saving" technology, combining aerobics and strength training.Such training is even more effective and occupy no more than 25 - 30 minutes - longer you simply will not sustain the tempo.According to sports psychologists, talk about the lack of time - no more than an excuse.If so, feel free to buy a club card and get it on!
| Tip 4 - along fun |
Skip trek to the gym alone - simple.Nobody needs to explain anything to anyone and do not need to make excuses.So it is best to go to a club with friends - adherents.Here it is with impunity "walk" you will not be.Friends are good by the fact that with them you can discuss your fitness - problems jointly seek the causes of failures or celebrate victories.You can buy a club card and look for these friends at the club, but the sports psychologists advise others - join the existing group of lovers fitness, and only they will prompt you to the club, where the train together.Porasprashivayte their colleagues and friends.Who - then surely there is a familiar fan fitness, which has already achieved a great deal.It remains only to meet and sign in its gym.
Council : 5 - order, first of all!
Lack of time is often befall because we try not to put things in order of life.Meanwhile, time as well as money, require control, but still with an iron hand.Otherwise it quietly flow away through his fingers (just like it happens with the money).Management of the free time necessary to start with detailed records of their cases after work during the week.On Friday, you need to sit down at a desk and do the analysis.Agree, if you are short of time, it means that somewhere you peretratili it.Where?In shops?But what if the husband delegate the purchase of products or the children?Think, think, think!You in whatever was necessary to find time for fitness, otherwise you will get old prematurely, raspolneet and become ugly!
would seem that we can proceed in a different way.For example, say to yourself: on Mondays, Wednesdays and Fridays I go to the fitness - club, period!However, complicated housework nobody will do for you.They will accumulate, and it's over unpleasant family showdowns.No, you need careful monitoring of their time to search for hidden resources.Interesting show on TV?A friend suggests a visit?Without all this, the day of training, you can easily do - Fitness expensive!
Council : 6 - annoying phone
you exercise, and suddenly you hear a cell phone call.How not to answer, because the rings!You throw in the middle of the exercise, and embarks on a long distracting conversations.Maybe the conversation is really important, but it breaks the rhythm of the training.Unpleasant consequences are no less serious than that of a phone call in the middle of the night.There in the morning you get up sleepy and broken, and then cool the inflamed muscles (risk of injury!), Lost all drive and concentration."The outcome of the case decide stuff" - Napoleon said.
Think about little things most hinder your fitness ?Calls to the phone?Harmless chatter with friends?Or maybe you are "addicted" to the internet?If so, then set the correct sequence: first fitness , and then all the rest.Initially, this will require the will, but soon becomes a habit.As for the mobile phone, it should be left in the locker dressing.When you leave the fitness club, answer all incoming calls.
Council: 7 - planned economy
Plan your life - sounds boring.But nowhere to go, if you do not advance in their lives zarezerviruete place for of something important, at this important may simply not have enough of your time.So without hesitation crank journal and write in it: "Tuesday, 19.00, to carry out aerobic exercise (40 minutes) and the swing simulators (30 minutes)."And there are no temptations!
However, planning must take into account natural circumstances.One day of the week is always allotted to the extra training - instead of one that might have missed.If failure happens, lie down in front of a TV.The huge help, according to psychologists, has a schedule of life, in the style of the school, hung on the wall.Free time break at hourly intervals and pre-register in the columns of your training for a couple weeks in advance.Enter all of your ordinary business, like washing or cleaning.By the way, in spite of a lot of your employment graph will still be empty.Plan at this time going to the movies, to some sensational film (at least a week), walk through the boutiques or a meeting with a forgotten friend.This "table of life" gradually teach you to look to the future, and not only in regard to fitness.
| Tip 8 - advice from the pros |
find time to practice fitness - this is only half the battle.The other half of success - to draw up a training program.Beginners do it yourself, honestly say, not do. Fitness - a whole science, and decide what exercises you do and in what mode will only professional coach.Otherwise, you are acting at random, will be wasting those very three hours a week that you so painstakingly carved out in the fitness !
At a meeting with the coach with a grab my diary, clearly state the problem, you are going to be solved by training.And do not forget to tell him why your previous attempts have failed to do fitness.personal trainer services are expensive, but in this case you only need one session.By the way, just one session with a personal trainer, many clubs offer free beginners.
Council : 9 - you deserve!
sure Reward yourself for each step of the work done!For example, a whole month in a row, you went to the club on a regular basis, three or four times a week.So you have every right to Olimpiyki from the latest Adidas collection.It was possible to increase your score in the squat for 2 kilograms?Get new stunning shoes from Dolce & amp;Gabbana.And so on.
You may think that it is precisely this kind of incentives you do not need.You are mistaken! Fitness - no simple matter.Visible changes in the mirror for a long time to wait.To your mind is not passed the halfway insure presents itself.And keep them in a prominent place.After about a year the need in this kind of incentives eliminated.On all sides you will hear inspiring compliments!
Council : 10 - try it - you'll like it!
In any case the most difficult - is to begin.According to scientists, the period of acute stress reactions in novice lasts about 3 weeks.Then the symptoms of stress are smoothed out, you start to feel more confident.Exercises are obtained better.A one and a half - two months they will bring you real pleasure.The secret is that powerful rapid breathing stimulates the secretion of endorphins by the brain - specific compounds, which are also called "hormone of joy".Imagine you start to exercise and after 5 - 10 minutes feel a surge of uncontrollable delight!Do not rush to throw the bar, wait!It's an amazing feeling stronger ties to training of any persuasion.So do not be afraid for himself, for by its very nature.Just wait a little bit!
Besides, as fitness activities will change not only your body but also your character.Success will increase self-esteem.You will become remarkably single-minded.As anyone who knows what to do for yourself to something very important.
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