Lose weight properly
Diet Weight Loss / / August 12, 2017
properly lose weight.Choosing a strategy
So, the time has come.Sun above all, the desire to please yourself and okruzhayuschim- more, and therefore it is necessary to "lose weight".And here in the fight by all means go for "getting rid of the hated kilograms."From drugs and needles to superrigidity monodiets.I have nothing against the fasting days and cleansing of the body, if they are necessary.But their use is not quite right, or rather as a means for weight loss - is not true.Discarded manner kgs come back in full, and even "captured result."By the way, the hunger strike with cleanings are sometimes used by bodybuilders in the event of stagnation set weight, ie,when their weight stops growing.So, after 3 to 5 day hunger strike, their digestibility and increases the body's fabulously lost during unloading 3- 5 kg, they quickly compensate them and gaining more.Thus, hunger, unloading and rigid diet - the best way to gain weight !!!
occur after the end of such diets pendulum effect, it leads to thefact that dropping 3 kg, we nabiraem- 5 and dropping 5 recruit - 7 kg.And so on.This phenomenon is called "effect« YO-YO »In the foreign literature.And the most disgusting in this situation, is that returning after "unloading" fat, trying to stick it to the "problem" areas.What fought for it and ....Vicious circle.And then something to do?You need to lose weight and return kilograms nobody wants.Here we come to the main question - how to lose weight properly, so that the weight does not come back and harm to the body for weight loss would be minimal.
So, the first thing that comes into your head chooses to lose a few kilos, it is necessary to restrict your diet or stop eating after six.The logic here prostaya- start to consume less than expend.Naturally the difference between the energy consumption and its entering the body will compensate by excess fat.So it is true, but not quite.Organizm- artfully arranged system.The less we consume, the more economical it manages availability.To do this, the body begins to reduce the rate of metabolic processes, ie,slows metabolism.And if before your energy balance is, say, 2500 calories, but now he has become equal to 1,500 calories.And it happened just by slowing down the metabolism.And when you finish the diet and return to the "usual" 2500 calories, then any time by inertia your energy consumption will be an additional 1,500 kilocalories.And the difference between them and will be stocked frightened hunger in the body as fat in the case of the following unexpected hunger strike.So what happens?What all diets are harmful and do not need the weight just after they returned, and with a spoil?It's not as bad as it seems at first glance.Diets can and should be used.Another issue is that those who do it consciously, and he gets the desired result at the output, and fixes it.
Among regular dietyaschihsya- bodybuilders.The fact that they are forced to consume in abundance, which in turn leads to some accumulation of fat, so the problem of "spring drying" is familiar to them firsthand for muscle mass growth.And they it has long been successfully addressed.So you need to become a "bodybuilders" in the sense of - the builders of their bodies and use their methods.If the word "bodybuilder" you cause unpleasant associations that call themselves "bodiskulptorom".And, like Michelangelo, and cut off all unnecessary.
So what is the meaning of "proper diet" and how it differs from wrong?But the main difference between them is that with the right weight loss, we get rid of fat while maintaining first, muscle mass and, secondly, the level of metabolism.And this we will achieve sustainability, ieweight after the reset will not be back.And this is what we seek.
And now, on the basis of this problem, the following methods and ways to achieve this result.And exercise routine and diet will address seemingly opposite objectives.By reducing the total caloric intake (it is compulsory) is necessary to keep the muscles and metabolic rate.
Diet meal plan next.First, you need to stock up on "correct" sources of proteins, fats and carbohydrates.Second, organize the 6 meals a day.Generally, fractional food- the main imperative of proper nutrition.That it ensures a constant replenishment of muscles, keeping them from being destroyed, "holds the key" to the blood glucose level by preventing the conversion of its excess into fat, and provides high-speed metabolic processes (metabolism).All this is fully consistent with the needs of "losing weight properly."So, split meals - our choice.
second important rule is "properly losing weight" - is the selection of the correct themselves products- sources of proteins, fats and carbohydrates.This issue must be approached with great care, because it is not less, and even more important than the actual caloric intake.