How to lose weight fast
Diet Weight Loss / / August 12, 2017
list of "unworthy" techniques to lose weight quickly
lose weight quickly?Actually, I do not recognize an emergency weight loss. The faster you grow thin, the more unstable the result. But what can you do, if after a few weeks desperately need to be in shape.And the scales show a few extra kilos?Yes, if on the nose wedding or vacation, you do not have to choose.Both are - quite respectful excuse to use some of my tricks banned from our "underground" fitness arsenal.But just give the word, so that more will come!
lose weight quickly - the first reception
Experts on sports nutrition first thing recommended to minimize fat intake.What is that minimum?Not more than 25 grams per day.In fact, for an organism such a dose is too small, and even harmful, so long to sit on such a diet is simply impossible.But to use this technique for a while it is possible - for 3-4 weeks is nothing wrong with you do not happen.
From his menu again cross out all meat dishes, sausages, egg yolks, oliveoil, animal fats, margarine, nuts, any sweets, buns, pastries, cakes and other products where the fat in excess.Buy at the pharmacy cod liver oil in the morning and take a spoonful.This is your rate for the whole day.If fish oil is absolutely not fit, buy the market freshly vegetable oil and also take a spoonful.
lose weight quickly - the second reception
Anything not fat and meat, - the carbohydrates.Fruit, candy, honey, jam, cereals, vegetables - all these sources of carbohydrates.But!Carbohydrates are different - sweet (like honey or sugar) and quite savory (like oatmeal or cucumber).As the fire Fear sweet carbohydrates!Sweet provokes strong secretion of the hormone insulin.Well, it just is responsible for creating the subcutaneous fatty deposits for future use.The more and more insulin is released, so you fatter.But rice or oatmeal you anything so do not threaten.That's only milk you can substitute the bandwagon.It is though savory, but contains "dangerous" sugar lactose.Milk and dairy products is better not to drink.
lose weight quickly - the third reception
Exclude from the diet of processed foods
We are talking about ordinary foods like pasta.This includes chips, cola, all canned food, fruit drinks and juices.This refined, anywhere unfit food.In the interest of long-term storage in these products added much that is absolutely contraindicated fitnesistke losing weight.For example, glycerin, or nitrate.Br-rr!All that you are allowed to buy in the supermarket - it is rice, beans and oatmeal.
lose weight quickly - the fourth reception
Less carbohydrates dramatically reduce the daily intake of carbohydrates!This will lead to the loss of body fluids, and you will drop significantly in size.This shock method is suitable only for single use.If you take in head to continue to sit on a low-carb diet , you risk to harm himself.Organism, puzzled energy deficit, for the sake of economy of effort fall into lethargy.Drowsiness, depression, lack of energy - that's what awaits you.However, a month and a half with carbohydrates and can wait.Another thing is that at least a little bit of rice and porridge have not.Otherwise where to take energy for trainings?
lose weight quickly - the fifth reception
| Move! |
Alas, the landslide to lose weight, a diet low, need aerobics!How many?At least 5-6 times a week.The most effective way is this: break the two-hour session on the half-hour - morning and evening.The pulse should be at least 90% of the maximum.To determine your personal level of heart rate, subtract your age factor of 220 in years and multiply by 0.8.
If you train twice a day does not go out in the evenings start a cross-training.Instead of mincing on a treadmill for an hour, work out on it for 20 minutes, then go on the elliptical trainer - also by 20 minutes, and then - on rowing (another 20 min.).The intensity of each aerobic phase must be high - not below 90% of maximum.
lose weight quickly - the sixth reception
Do not forget the protein!
Protein - the food of your muscles.That they did not "shrunk", bring daily protein intake to 1.6 grams per kilogram of your body.The trouble is that our traditional meat dishes contain too much fat.How to be?Go to the powdered protein.Weigh On the morning of his daily rate, dilute cocktail of water and pour into a thermos.It will only take a thermos to work.Sip a cocktail in 5-6 receptions with an interval of 2.5 - 3 hours.Once or twice a week eat steam or boiled fish.
lose weight quickly - the seventh reception
Excess water - stress to the body.The more you drink, the more stress hormones secreted by your adrenal glands.But just these hormones are the "fat burning".So that water - it is absolutely indispensable feature in the battle for weight loss.But it's not only that.The more protein you consume, the more you need to drink.Increase the usual daily norm, at least 2.5 liters.Try to drink six to eight glasses of water before, during and after exercise, as well as in the morning as you wake up, and in the middle of the day (a total of 10 glasses).Remember: you need still water!
lose weight quickly - the eighth reception
constantly changing caloric intake
'll have to tinker with the calculations, but it is worth it.Get a directory of energy-intensive products and calculate the calorie content of your diet.By adding or subtracting meals, eat on the method of "zigzag".For example, three consecutive days Eat 1500 calories, divided into four meals.Then lift up to 1,900 calorie cal.- Only 1 day.And then again go back to 1500 calories - even at 3 days.The basic formula is: "step" like zigzag "diet should be 300-500 calories, no more and no less.If you feel completely exhausted, broken and sluggish, try to reduce the number of "hungry" days in the cycle to two.
lose weight quickly - the ninth reception
| take supplements |
If we almost did not eat anything, of course, do not get enough vitamins, minerals and other nutrients.So it is necessary to buy a multivitamin and multimineral complexes.At the same time buy cellulose powder and add to a protein shake.From nutritional supplements is to buy amino acid glutamine (powder or capsules).And it is absolutely obligatory thermogenic on caffeine and ephedrine (like ksenadrina).Rapid effect of weight loss are diuretics - diuretics.However, not to be trifled with them.After all, it is a serious drug.If accepted, the light diuretics plant-based.
lose weight quickly - in ten reception
proven way to lose weight quickly - is expelled from the body of excess water.Water is delayed due to sodium, which means that you need to eat less salt.More precisely, it is not!It is not just about pickles or herring.Salts of many in mayonnaise, ketchup, mustard, sauces and dressings.Besides sodium compound is added in many products for preservation effect.For example, in the chips.Carefully read the labels: foods containing sodium, you basically do not fit.Houses do not add salt to anything!Complete freedom from "carry away" salt in the diet for up to four extra kilos.
Well, you have everything worked out?Congratulations!And remember: you again tomorrow in the hall.At this time, in order to maintain their fantastic achievements!
rapidly lost weight?So briefly
All these tricks will help you to quickly get rid of the extra kilos.However, if you resort to this "forbidden tricks" often, they can backfire.Since your calorie diet below normal, the metabolic rate slows down.And along with it stops fat metabolism, in other words, "fat burning".Here it is not how many trains will not reset grams!
And another thing.If you discard more than 0.5 kg per week, with the fat you will inevitably lose muscle mass.Well, the less muscle you have, the more fat!The secret is that the muscles actively consume calories.If you reduce muscle mass, and calories out, you need less than usual.It turns out that over time, you have to eat less.However, reducing the calorie as you already know, slows metabolism.Vicious circle.Like it or not, but if you constantly sit on the "starvation" diet, in the long term it will only increase your fat stores.
more on the subject: how to lose weight quickly, see: Weight Loss Diet.