Lose weight or lose fat ?
Diet Weight Loss / / August 12, 2017
issue with concepts require lighting, asMisconceptions form decoys.Explains.When we say the phrase "lose weight", we do not even think that we are referring to.But samom- the fact we do not want to "lose weight" and get rid of excess fat.And this is how they say in Odessa, "two big differences".For weight loss you can use any means, including those that obezvozhat wash your body and calcium from the bones, making you frail in the truest sense of the word.Do we want this?.Another thing as a Body Mass Index (BMI) aka (IBM in anl.transkriptsii).Who invented it and that it represents?History is silent about it.The main drawback of BMI is that it does not contain information on body composition and it is not clear, due to what is "weight loss": due to fat or muscle and water.You can have a normal BMI and high content of fat in body composition.Conversely, a person with a well-developed muscles has increased BMI, but a perfectly normal body fat percentage.Thank God now from BMI refuse, introducing new ponyatie- Index Volume of the Body.But for us, more important it is the fact of approval in the minds of the right concepts and understanding what to do.We should not lose weight, and stroynet.Do not dump excess weight and get rid of the fat.It is important to not only consume less, much more to spend.It will give you a correct concept of the right ways to solve your problems.
direction of the main blow: get rid of fat
Thus, the direction of the main attack opredeleno- is getting rid of fat, rather than shedding weight.At the same time another task is placed at the same time as much as possible to maintain muscle mass.The question is just about saving, becausebuild muscle and at the same time to get rid of fat is impossible.Why do we need muscles?We are not bodybuilders are any.The fact is that the vast majority of modern women (and men too) have underdeveloped muscles against a background of excessive body fat.The bodies of many and little muscle.A burn calories namely in muscle (fat consumes 9! Times fewer calories than muscle).And if we still wrong "losing weight" to destroy the last muscle, you deprive yourself of the main "fat burner", which is always with us.Now tell me, how many people at the "slimming" talk about maintaining muscle?Here imenno- unit.We just need to "lose weight".But this is fundamentally wrong.Not necessary to control the weight, and the percentage of body fat.Therefore, body composition analyzers, purchase or make kaliperometriyu (tomography) at the fitness club.And watch the dynamics of changes in body composition parameters to understand due to what is weight loss and introduce the appropriate adjustments in nutrition and training if you lose muscle and water, not fat.
methods to get rid of fat
Such podhod- getting rid of fat while maintaining muscle mass dictates and special methods to solve the problem.Usually, for getting rid of fat is recommended long-term aerobic exercise with a low-calorie diet.In addition, also advised not to have an hour for 3 before training and 2 after.These measures really lead to significant weight loss.Here we are talking about weight loss, sincehungry the body in search of energy with indifference throws in a furnace as fat and muscle (remember the emaciated body and face marafontsev- Gulag some).And we face a different task is to become slim, but not skinny.So we can not get away from strength training, which will form the shape us and help burn fat.Yes, you read that right.Power burns fat as good as aerobics, which we also have to do.That combined cardio (aerobics) with strength against the background of the right of adequate nutrition is the secret of success in building a beautiful slender body.
One of the major misconceptions is the assertion that the power load ramp kulturistskie muscles and make us masculine.This misconception probably arose at the sight of "crazy" bodybuilders who use in their training anabolic steroidy- analogs of male hormones (mainly testosterone).These poor creatures are not only the breast (in women's sense) is lost, but the hair falls male pattern and increases the clitoris aki member.Natural same fitness, bodyfitness (for me) nothing but health and beauty brings.See for visiting our fotozal "body beautiful".