Lose weight for 7 days
Diet Weight Loss / / March 25, 2016
constantly increasing the number of women who most of her life overweight and constantly in a state of war with him."Good" boards and "the most effective" anti-obesity agents today abound.Ladies clutching at them as a lifeline to lose 5-10 kg, then the diet is over, and the weight comes back to the original.
Such tactics to combat overweight syndrome called bellows: it is this instrument becomes like a body that is compressed, it expands under the influence of diet and the subsequent "otedaniya".And over the years, "shrink" it is becoming more difficult, but it increases with surprising ease.
Lose 7 days
Are women still do not realize that dietary restrictions such as "Lose Weight in 7 days, and then eat all you want" is meaningless?Maybe it's time to think about why you are so easy to gain weight, and your friend who eats twice as much, do not get better?
Refer to endocrinologist, who will say that all you have in order to metabolism.If you find any violations, adjusting them, you get rid of the extra kilos.But the doctor can point out another, more common problem - a genetic predisposition to the active absorption of fat from food.
What is your genotype?
few million years of evolution to humans were not in vain.Hearty meal, when they could get the food, were followed by long periods of hunger, and as a result of natural selection survived only those individuals who can accumulate more fat and thus survive the hard times.In our time, the body is the property brings more harm than good.At a time when a lot of food, and she will not "disappear", "wasteful" genotype feels better.And overweight people are increasingly ill, they often are diagnosed with "infertility".
If you have carefully examined and no metabolic disorders have been found, need to understand one simple thing: you eat more than you need.Passed time to form different eating habits!For example, soup, which was appropriate under half-starved life, now there is not necessarily: it has a lot of "extra" calories it every day "stretches" your stomach.Changing habits can be "found", "grope" the composition and number of products that allow you to maintain a healthy weight throughout life.
in losing weight should go "to the end»
And here's another thing to remember.In deciding to lose weight, be sure to "get" to the medical standards.That is, if you have 25 extra kilos, you need to get rid of all the twenty-five instead of five or ten.Remember: fat - is a big endocrine glands that secrete substances that contribute to an increase in deposits.Therefore, the smaller the percentage of body fat, the less, regardless of affiliation to a particular genotype, you are prone to obesity.Just having a normal weight, you will be able to fully eat without gaining an "extra", and will be able to get rid of the disease, which affects fat people!