Diet Weight Loss / / March 23, 2016
Humanity is getting fatter - fact.However, does this mean that the fullness is hazardous to health?"Surplus" harmful or a psychological problem for most women?Facts about fat obtained from the latest research, is truly amazing.
The Good, the Bad and the Ugly
It is believed that the thicker the person, the less healthy.This is not entirely true, since everything depends on the location of body fat.The danger is the fat that accumulates in the liver and abdominal organs, and not subcutaneous his "brother".Visceral fat can not see or find.Its share in relation to the total content of fat in the body is low.If the amount of fat in the body of a woman in an average of 20-25 kg, some of them just 2.5-5 kg - internal, abdominal.
Learn the real size of their domestic "stocks" is possible only with the help of special procedures: a computer or magnetic resonance imaging.But the general idea of the excess fat you will get if we measure waist circumference.It turned out more than 85 cm?Something to think about ...
How dangerous internal fat?On the exterior is not affected, currently sits quietly in the abdomen, nobody touches.But at the same time actively throws into the bloodstream of fatty acid elements, they immediately attack the liver, in that, in turn - a short circuit, and away we go ... Excess insulin, high blood pressure, increased cholesterol and triglycerides (fatty particles) in the blood - a condition called"metabolic syndrome".It usually precedes diabetes and heart disease.
abdominal (abdominal) fat - "alumnus" of stress, cortisol concentrate (the stress hormone).When you are chronically anxious, the body unleashes on internal systems cortisol surge and simultaneously creates a "factory" for its processing - a layer of abdominal fat.
Subcutaneous fat, on the contrary, does not bring harm.Neither the notorious crease at the waist that you looked at critically in the mirror, not the hated "breeches" on the hips are not terrible.Scientists argue (convincingly) that "Popinot ears" serve as protection against cardiovascular diseases: the excess fat from the blood are deposited on the hips, not clog arteries, and do not interfere with critical metabolic processes.
in Canada conducted a study: under medical supervision 12 pairs of male twins for 6 weeks ate 1,000 calories a day in excess of the norm.And the place of fat deposits, and clean dialed kilograms (4.5 to 12) in a pair of twins differed greatly!To a question that not everyone in our lives charge of genetics.
Bold plus female body - pear-shaped figure (shape woman usually keeps up to menopause).80% of women in the world - the holders of a pear shape.The fat is distributed in the "safe" for the health zones.Nevertheless, lightly to weight gain should not be - after 50 years, women lose their "immunity" inherent nature, and the chance to buy the metabolic syndrome increases many times.This is because due to age-related hormonal changes in fat is redistributed - not in favor of health.It is important database, which you cook in his youth - a kind of fund, it will help you painlessly move side effect of menopause.
Geneticists claim that our physiology is predetermined by inheritance by about 70%.So that is a rhetorical question asked yourself slimming crumpets after another fruitless attempt to keep the weight: "Maybe this is my destiny, and it makes no sense to fight it" - is well founded.Monica Bellucci has never become as slender as Uma Thurman.For obesity it is not directly related - your genetically determined fat "subtext", or in other words, especially the figures, on the detrimental does not affect health.
Nevertheless, the same Bellucci need to put more effort to keep weight under control than people asthenic physique.If among your relatives has a full-bodied, watch carefully for health, go on a low-calorie diet and a minimum of three hours a week dedicate to sport.With these simple precautions, you will be able to conclude a "truce agreement" with their genetics.
All Monica Bellucci can soothe, if not skinny monitors power, relying on his explosive metabolism, health problems can not be avoided - for internal and external fat accumulated in different ways.
And it's not just calories.Determinants of completeness, a lot: for example, temperamental, restless people burn more energy than the phlegmatic, by nerve experiences.However, experts from different countries together conclude: whatever genetic maps you either have dropped out, the accumulation of harmful fat (internal) depends on lifestyle.
Further - more
good news is easier to "round up" exactly the fat that causes the most damage to the body.Seductive hip even after many hours in the fitness club can stay with you for life, but the fat burns quickly under favorable conditions.Studies show that people who lose weight by at least 10% of its total weight, at the same time lose up to 30% of abdominal fat!
What is more effective - diet or exercise?If you are interested in immediate results, that low-calorie diet works faster.Average woman weighing 70 kg on average required 1 hour and 10 minutes of brisk walking at 6 km / h to consume 390 kcal.The same amount you can save, giving up dessert.Average, again, a woman is easier not to eat chocolate cake than to wander through the dreary treadmill.
But this is the easy way.Physical activity is certainly more reliable result is fixed for a long time and, in addition, do not cause psychological discomfort, which is easy to earn, if you constantly give up cake (because you can and cry).The compromise - a combination of training with a gradually increasing load and modest power reform.You can do a little blood instead of mayonnaise - mustard or vinegar (save 100 calories per tablespoon), an apple instead of a glass of apple juice (Savings: 45 calories).In parallel, the practice of meditation, yoga - Stress inhibits burning internal fat.
And another important point: do not rush to lose weight.Kilogram per week - attractive and, most importantly, a realistic goal, but you have to tighten the regime, the first thing - to reduce the diet to 1000 kcal per day.It's hard.Go quietly: 250 g per week.A year later, the result is an impressive 12 kg!At the same time out of your life goes not only become dimensionless wardrobe, but all the "extra" - something you will not see in the mirror.
|Waist circumference:||BMI (BMI = weight in kg / height in m2):||Blood pressure:||Triglycerides:||Blood sugar:|
|rate of up to 85 cm||rate to 25.||norm - 120/80 or lower.||rate - up to 150 mg / dL.||70-100 mg / dL.|
|From 30 - obesity.||From 140/90 - high.||from 200 mg / dL - increased.||from 125 mg / dL - increased.|
enemy number one - dissatisfaction
The word «breeches» women wince and cringe.Many years of war with unaesthetic enemy can undermine the health and psyche upset.Dissatisfaction with their own bodies, which have more than half of all women in the world, entails eating disorders (anorexia, bulimia), lowers self-esteem.Any exercise (morning exercises, fun games with a dog during a walk or a workout in the gym defective) successfully establishing your relationship with your own body.