Article Contents

  • 1 term "Garbuz" and its beneficial properties
  • 2 Preparing the pumpkin for cooking
    • 2.1 How to choose
    • 2.2 Cleaning
  • 3 Classic recipes
    • 3.1 with millet
    • 3.2 with semolina
  • 4 recipe in multivarka rice
  • 5 Squash porridge in multivarka

term "Garbuz" and its beneficialproperties

unfamiliar word in the recipe is sometimes confused housewives, but "Garbuz" - this is just a popular name pumpkin.Often Garbuz is not popular in the kitchen, giving way to more exotic products - but in vain.Rich in carotene, vitamins B, C, PP fiber and vegetable nourishes the human body with useful substances, and has a purifying effect, freeing up cells from toxins.A rare vitamin T, present in Garbuz, speeds up the metabolism, making this a simple and affordable vegetable is often introduced into the diets for weight loss.

Calorie raw Garbuz - only 26 kcal.Boiled pumpkin sugar and even less - 20 kcal.Calorie wheat cereal with milk and Garbuz reaches 122 kcal.

Preparing pumpkin for cooking

How to choose

  • Get ripe, but not overripe pumpkin .Otherwise vegetable pulp becomes rough and tasteless.
  • Choose Garbuz weighing less than 5 kg .It has not yet had time to appear tough fibers.
  • Note stalk .Twisted and dried pumpkin stalk suggests that Garbuz fully matured and no longer needs the nutrients of the soil.
  • Rate the quality of the skin .Needless "wooden" peel without a glossy shine warns of high vegetable shelf life.
  • butternut squash - the best variety for cereal and desserts.His rich orange flesh is rich in carotenoids and so sweet, that may not need to add sugar.Nevertheless, it is worth remembering that the butternut squash without losing its taste is not stored long-December.

Cleaning

tough rind Garbuz often becomes the cause of the unpopularity of the pumpkin on the table, however, a few tricks will make the cleaning process easier and faster.

  1. Wash the pumpkin under running water and wipe with a towel.
  2. Make several cuts in the skin with a thin knife.
  3. Garbuz Put in the microwave for 2-3 minutes.If the vegetables are placed entirely, cut it into several pieces.
  4. After peel Garbuz slightly softened, you can begin to clean it up using a knife or a medium-peelers.It is better to cut off the rind thicker as possible - pumpkin directly under the skin, as a rule, hard and tasteless.

After cleaning the skin, cut the flesh into cubes or Garbuz wedges 1-2 cm in width.Most of Garbuz porridge recipes suggest using the pumpkin, cut into slices - as a vegetable is prepared quickly, and the dish looks appetizing.

Despite the obvious benefits garbuzyanoy porridge, pumpkin inside should be used with caution for people suffering from diabetes, gastritis with low acidity and ulcer 12 duodenal ulcer.

Classic recipes

Garbuz Porridge with milk and millet is a classic recipe for pumpkin oatmeal ingredients that combine well with each other.However, the traditional dish is not precluded complement raisins, vanilla, nuts and pumpkin seeds.

With millet

You will need:

  • pumpkin pulp, diced - 800 g;
  • millet cereal - 1 cup;
  • milk - 3 cups;
  • salt, sugar, butter - to taste.

Preparation

  1. Pour into a saucepan half a glass of water so that it covers the bottom, bring to a boil.This must be done so that the milk is not burnt.
  2. Pour the pumpkin pulp in a saucepan and fill with milk.Cook over medium heat until boiling milk.
  3. Reduce heat and, stirring, bring the pumpkin until soft.
  4. Rinse millet under running water and add to the pot.Cook porridge, do not forget to stir, even 25-30 minutes.
  5. After full preparations of cereals, turn off the stove, add salt, sugar, butter - to taste.Close the pan with a lid and simmer for another 10 minutes porridge.

With semolina

Garbuzova recipe with semolina porridge is satisfying and nutritious, making it a gentle dish is often used in children's kitchen.How to cook porridge for the baby Garbuzova?

You will need:

  • pumpkin pulp, diced - 200 g;
  • semolina - 2 tablespoons.spoons;
  • milk - 1 cup;
  • salt, sugar, butter - to taste.

Preparation

  1. Pour pulp into a saucepan, cover with water (so that the water slightly covers the pumpkin).Bring to a boil and cook the pumpkin for another 20 minutes - to soften it.
  2. Pour a glass of milk in a saucepan, boil wait.
  3. thin stream pour the semolina in milk, to avoid lumps.
  4. Stirring constantly, cook the porridge until cooked semolina.Useful and tasty porridge Garbuzova ready!

For feeding babies under 2 years finished garbuzyanuyu porridge desirable to grind a blender to make a dish with pumpkin cubes into a homogeneous mass.

recipe with rice in multivarka

believed that the ideal way to prepare pumpkin porridge - vexation in an oven or oven.However Garbuzova porridge in multivarka if to cook it properly, it turns out not less flavorful and delicious.As a result of the slow languor in multivarka - by analogy with the Russian stove - croup well fall apart and keeps vitamin value.

You will need:

  • Garbuz pulp, chopped pieces - 350 g;
  • milk - 3 multistakana;
  • round rice - 1 multistakan;
  • water - 1 multistakan;
  • salt, sugar, butter - to taste.

Preparation

  1. Put the pulp at the bottom Multivarki Garbuz.To the milk does not run away, brush the inside surface of butter.
  2. Pour the contents of water and cook the vegetables for 20 minutes in the "Baking" mode.
  3. Multivarki Add the cup thoroughly washed rice, milk and soak in the same mode, for another 10 minutes.
  4. Then add salt, sugar, oil - to taste and mix thoroughly.
  5. Set the "Quenching" mode and the dish simmer 60 minutes.After Multivarki signal garbuzyanaya porridge is ready.

Squash porridge in multivarka

Squash porridge is considered the most simple and useful dish for children and dietary, enriching the body with vitamins, organic acids, and has a therapeutic effect on the gastrointestinal tract.Squash porridge in multivarka Redmond is preparing the following recipe.

You will need:

  • young zucchini - 1 pc .;
  • carrots - 1 pc .;
  • round rice - 1 multistakan;
  • milk - 1 multistakan;
  • water - 1 multistakan;
  • salt, sugar, butter - to taste.

Preparation

  1. Put the bottom Multivarki cut into small cubes (1-1.5 cm) zucchini and carrots, pour the washed rice.
  2. Pour the contents of the milk and water.
  3. Add a cup of salt, sugar, butter - to taste and mix.
  4. Set mode "Milk porridge" and wait for the signal Multivarki.Done!

porridge recipes of zucchini and Garbuz have their own characteristics, but each of them extremely tasty and, thanks to the high nutritional value, is indispensable as a morning meal.See for yourself!