- 1 Secrets of cooking
- 2 Recipe for a couple
- 3 Boiled beef
Nutritionists confidently called boiled beef multivarka ideal solution for a healthy diet.This meat contains a storehouse of nutrients and being prepared without frying, it may please a small calorie.For boiled pieces weighing 100 grams actual nutritional value of 200 Kcal.This, of course, more than chicken, but the benefits of this meat disproportionately higher.
Secrets of cooking
- Choose lean flesh. your attention to attract tenderloin, kidney or piece of land.The peculiarity of these pieces - in a minimum fat content, but of the fibers, and quite soft, a lot of them.
- always repel the meat before cooking. So you significantly reduce the heat treatment time, and a dish of beef multivarka get a very gentle and soft.
- Think about spices. them for a healthy diet should be used necessarily.So perfectly combined with beef curry, mustard, coriander, turmeric, paprika.But dietary beef multivarka prepared without them, with minimal addition of salt.The fact that any spices stimulate digestion, and therefore, improve the appetite, it is absolutely not necessary to adhere gourmet diet.
- most delicious beef recipe multivarka a couple - with pre-marinating the meat for 3-4 hours. Of the many marinades you can select the preferred, to taste.Universal marinades can be called on the basis of a lemon.They improve the taste of meat and cleave its fiber:
- juice of half a lemon mixed with any spice to taste;
- juice of half a lemon, mix with your favorite spices and tea spoon of mustard;
- to 3 tbsp.spoons of lemon juice, add the same amount of soy sauce and herbs to choose from;
- 3 tbsp.spoons of lemon juice, mix with the same amount of soy sauce and 2 tablespoons of brandy, add the herbs.
can cook delicious marinade of olive oil mixed with soy sauce and dessert wine in equal proportions, and seasoned with black pepper.
- most luxurious taste of beef has multivarka couple. Recipes, where it meant cooking, provide a soft, but rich flavor nuances of the dish.
Recipe for a couple
So, how to cook beef in a couple multivarka? Technics your next action:
- selected piece of meat rid of veins and repel.You can cut it into several parts, if it is more than 1 kg weight.
- Marinate or rub it with spices, do not use salt.Marinate may be at room temperature, then it will be enough to 2 hours.Grated spices meat necessary drizzle with olive oil and leave for about 30 minutes.
- Place the pieces into shape for steaming.
- In a bowl pour heated water (about 4 cups).
- Set the cooking mode "Par" or "Cooking" and kept the meat under the lid closed for 40 minutes.
- To apply pick vegetable garnish and herbs.
prisolit piece can be just before serving, but it is possible, you will appreciate the bright and interesting flavor dishes without salt, try it!
And now look at how to cook beef in multivarka.To do this, there is another technology.Beef, cooked in multivarka, turns out more juicy, and in addition, it is recommended to feed the children.Another advantage of dishes - as a result of its preparation is a delicious broth.You can use it as a template for gravy or feeding him bits of meat to the porridge.
cooking technique following:
- Select a piece of suitable size.From its weight and quality depends on how much beef is cooked in multivarka.For example, fresh fresh meat 1 kg is about half an hour to cook.For frozen pieces of the same mass actual cooking time to 2 hours.
- Deliver him from the films and tendons, for dietary meals separate from the bone.
- Cut the meat into large chunks.Each brush with olive oil and marinate the preferred method.
- Pour into a bowl 400 ml of water, pour into it the onion chopped into cubes.
- Put the meat into cold water, sprinkle with pepper.If the water does not fully cover the pieces, add a little more.
- Turn extinguishing mode for 1-2 hours (depending on the volume and quality of the meat).In the first minutes with the lid open as soon as the weight comes to a boil, froth will appear, from which should get rid of.If the meat has been frozen or bought in a supermarket, first drain the broth is desirable.It was only the second Gulf water, boil until tender.
- If you are interested in not only the taste of meat, and broth enriched his vegetables.Add the onion, carrot, celery, chopped into large chunks.The broth was a thick and very fragrant.
- Salt the meat for about 20 minutes before end of cooking.
Just like cook beef in multivarka couple.Recipes and photos on our site will reveal you all the secrets of this simple and dietary meals!