Article Contents

  • 1 harmlessness and calorie meals
  • 2 Subtleties cooking
  • 3 cooking techniques grilled chicken
  • 4 3 delicious recipe
    • 4.1 Garlic chicken
    • 4.2 Fragrant chicken in Indian
    • 4.3 chicken with cayenne pepper

harmlessness and calorie meals

In respect of grilled chicken, there are many false claims.For example, it is - a very harmful meat literally soaked carcinogens.In this regard, we note that carcass purchased in the supermarket and processed a large number of expired mayonnaise really is harmful to health. But chicken grill in an electric oven or gas stove, baked in a sauce flavored with herbs, not harm, only a true gourmet delight.

Moreover, the meat is useful!After all, if you calculate the calories in the finished carcass of less than a piece of boiled.So cooking grilled chicken in the oven at home will keep for every 100 grams of meat only 98 calories.For comparison, in the caloric boiled chicken is 138 units, and fried - all 200.

Subtleties cooking

  1. Use only fresh or chilled meat. It is a more tender and juicy than frozen chicken.
  2. If the recipe of chicken in the oven on the grill includes a marinade, let it become the foundation of refined sunflower oil. It has the most neutral flavor, which does not interrupt the taste of the main product.
  3. ate all the same bought frozen carcass, no defrost it in the microwave or in a room. In the first case, the meat will start to prepare even during defrosting, and in the second - will be tough and dry.Ideal - Defrost in the refrigerator, on the very "warm" shelf, that is, away from the freezer.
  4. Contrary to popular belief, cook the chicken in the oven on a spit entirely desirable carcass from the factory, not from home.Last good for fire and grill may be too tight.If all the same you have on hand home chicken, soak it in saline: 2 liters of water Stir in half a cup of salt, soak 2-5 hours, dry and only then cook.So it will be perfectly soft.
  5. check the readiness of meat, you can use cooking thermometer: temperature inside should be 85 degrees. A toothpick can be normal, but it should not pierce the breast and thigh, as the latter prepares longer.The effluent clear juice will be evidence that the meat is ready.
  6. Remove the carcass from the oven immediately after cooking and then serve it. If you will hold it longer, the meat will dry up, and waiting for the table crisp obmyaknet.

cooking techniques grilled chicken

There are 2 ways how to cook a chicken in the oven with a grill.

  1. chicken in the oven to stand - turns the dish with a perfectly crispy crust, as in the process of cooking the carcass does not touch the running down fat.For the most delicious results "think for" the time required for baking (40 minutes per kg of chicken).And most of the time the chicken bake at 200 degrees and 15 minutes before the end of the cooking grill.
  2. Try to cook chicken grill in the oven on a spit. For this carcass pushed onto the skewer, well-fixed wings and legs (convenient to do it with toothpicks or culinary thread).Placed in a cold oven, include it in the "spit" mode with a temperature of 200 degrees for 20 minutes.During this time it formed a crust on the carcass, which is "sealed up" the juice inside.After 30 minutes of baking meat in the "up-down" mode, the temperature was lowered to 180 degrees.Then another 30 minutes to prepare the "grill" mode, raise the temperature to 200.

3 delicious recipe

Garlic chicken

you will need:

  • chicken carcass;
  • garlic - 6 cloves;
  • butter - 50 g;
  • salt and pepper, vegetable oil.


  1. Chop the garlic into thin slices.Put them under the skin gently hen.In the area of ​​breast attach several pieces of butter.
  2. Mix vegetable oil, pepper and salt.This mixture obmazhte carcass.
  3. Bake in the oven or on the grill spit.

Fragrant chicken in Indian

you will need:

  • chicken carcass;
  • seasoning Chicken Masala (it can be done very, mixing turmeric, cumin, black pepper, cinnamon, coriander, bay leaf, ginger, cardamom, cumin, mustard seeds and salt);
  • large lemon.


  1. carcass rub spices in advance and put in the refrigerator (ideally - in the night).
  2. for lemons make vertical incisions and insert it into the chicken.
  3. Fit the carcass on a spit, a lemon is not give her to hang out.
  4. Bake until cooked, sprinkle with lemon juice before serving.

chicken with cayenne pepper

you will need:

  • chicken carcass;
  • pepper and salt;
  • olive oil - 3 tbsp.spoons;
  • dried oregano - ¼ tsp;.
  • dried paprika - ¼ tsp;.
  • cayenne pepper - a pinch.


  1. Prepare carcass, rub with salt and pepper.
  2. Mix olive oil with herbs, rub the carcass.
  3. Bake until tender.

Each recipe is grilled chicken on a spit in the oven and the lattice is extremely simple.As a result, as you'll have an incredibly tasty dish!