Article Contents

  • 1 Features selection and preparation of products
  • 2 Festive recipe with potatoes
  • 3 recipes with your favorite vegetables
    • 3.1 with zucchini
    • 3.2 With Tomatoesand cheese
    • 3.3 with eggplant
    • 3.4 with cabbage
    • 3.5 with pumpkin

cooking chicken with vegetables in the oven under the helpful and friendly.The combination of meat with foods of plant origin is a classic healthy diet.Most vegetables are easy to replace the usual pasta and cereal, providing fewer calories and more nutrients in the diet.And in the final dish has meat and side dish, so nothing extra is not necessary to invent for dinner.

Features selection and preparation of products

beauty of poultry in that it has a neutral taste.That is why the recipe of chicken and vegetables in the oven can comprise entirely different components and combinations thereof.Suitable everything that grows in the summer in the garden and is sold on the market: eggplant, zucchini, green beans, bell pepper, to

mato!

But there are some nuances that are important to know.

  • Use the juicy part of the carcass, if the dish is ready to "dry" vegetables. So combined with potatoes perfectly baked fat thighs.During preparation, they give a lot of juice, which allows the potatoes well propechsya.But with dietary fillet this vegetable is better not to combine - the dish will turn out dry.
  • to white chicken meat best "buddy" will be tomatoes and zucchini. These vegetables are very juicy, while baking will help breast impregnated with liquid and taste.
  • classic combination of eggplant with tomatoes and basil is often used in Italian cuisine. With these ingredients prepared sauce "bolognese" with ground beef.And on our table will let the delicious eggplant with chicken in the oven, baked with tomatoes, basil and sprinkled with parsley.Delicious!
  • Everyday convenient to cook the dish a la carte pieces. example, the thighs or the shank in vegetable garnish.But the festive table is appropriate to apply the whole carcass chicken stuffed with vegetables in the oven.It looks more solemn, and is preparing - as easy.The only caveat stuffing - the use of ready-made stuffing, because regardless of the time inside the roasting carcass it will remain moist.
  • During cooking in the oven vegetables often lose "presentable". So if it is important to keep them whole pieces, pre-fry them in a pan.At the same time, keep in mind that the juice they will not allocate during baking.And the dish is vital sauce, which will allow all the components evenly propechsya.
For chicken, baked in the oven with vegetables, can be cooked cream sauce.In a frying pan heat the flour and add it to the butter.Let the mixture acquires a golden hue.Pour the cream to it, boil and remove from heat.It is possible to add garlic, herbs, cheese and any spices.And used as a filling for baking dishes.

Festive recipe with potatoes

We are accustomed to the potatoes on our table during the week.Therefore, during the holidays trying to come up with something more original.But in this recipe, it will not be superfluous!A chicken in the oven with potatoes and vegetables adorn the table and delight guests.

you will need:

  • chicken - 1 kg;
  • onions - 1 head;
  • potatoes - 800 g;
  • tomatoes - 5 pcs .;
  • eggplant - 1 pc .;
  • Mayonnaise - 2 tbsp.spoons;
  • salt and pepper - 2 pinches;
  • chili pepper - ¼ tsp;.
  • bay leaf - 2 pcs.

Preparation

  1. Peel and coarsely chop the potatoes.Mix with vegetable oil, salt, spices.Fry on a strongly heated frying pan.
  2. Cut fillets portioned slices.
  3. Slice the onions.
  4. Mix onions, fillet, mayonnaise, spices.Leave for 30 minutes.
  5. Cut large eggplant and peeled tomatoes.
  6. Place in a baking potatoes, marinated fillets, eggplant, tomatoes.
  7. Bake 40 minutes at 180 °.

Through dietary tomatoes and marinade fillet acquire juiciness, potatoes propechetsya good and soft.

recipes with your favorite vegetables

best time for experimentation, how to cook a chicken in the oven with vegetables, of course, summer.Every day a new "guest" may be provided on your desktop.And what to do with it and what ingredients to combine, we will explain in detail!

with zucchini

These vegetables have a neutral taste like chicken.Therefore supplement their bright palette of garlic and a kind of soy sauce.Calorie Chicken with zucchini in the oven is minimum, which is important for a useful diet.

you will need:

  • chicken drumstick (thigh) - 1 kg;
  • zucchini - 3 medium size;
  • soy sauce - 3 tablespoons.spoons;
  • parsley - 3 sprigs;
  • garlic - 4 cloves;
  • salt and pepper;
  • water - 1 tbsp.a spoon.

Preparation

  1. Cut squash rings (if the vegetable is large, remove the peel).
  2. Put rings on a greased baking sheet very tightly.Season with salt.
  3. Rub the salt and garlic chicken legs, lay on top of zucchini.
  4. Put in preheated oven for 20 minutes at 180 °.
  5. Mix the soy sauce, water, chopped parsley.
  6. Pour the mixture into the pan, bake for another hour.Pour the meat juices in the roasting process.

legs for this recipe turn out tender and juicy, and the pub is used as a garnish.

with tomatoes and cheese

In this recipe you can use dietary fillet, which is impregnated with the juice of tomatoes.Chicken in the oven with tomato and cheese is prepared quickly, served simply on a baking sheet with an attractive golden crust.

you will need:

  • chicken - 800 g;
  • mayonnaise - 150 g;
  • tomato - 3 pcs .;
  • cheese - 200 g;
  • salt and pepper.

Preparation

  1. Repel fillets on both sides.
  2. Oil the pan, lay the fillets.
  3. Coat meat with mayonnaise.
  4. tomatoes Cut the circles, Put on the meat pieces.
  5. Crush the cheese, sprinkle the dish.
  6. Bake 30 minutes at 180 °.

In this dish, you can add onion, sliced ​​rings.Then the breasts turn out juicier.

with eggplant

In this dish uses a classic combination of "little blue" with tomatoes.Herbs to the chicken with eggplant in the oven, add to taste.Suit Italian, olive, basil and parsley plain, and of course, garlic.

you will need:

  • chicken - 500 g;
  • eggplant - 2 pcs .;
  • tomato - 3 pcs .;
  • cheese - 200 g;
  • sour cream - 100 g;
  • Garlic - 2 cloves;
  • greens;
  • pepper, salt.

Preparation

  1. Cut long thin slices of eggplant.
  2. Repel fillets, cut into long slices.
  3. Cut tomatoes circles.
  4. Chop the garlic, parsley, chop cheese.
  5. Pour into a mold for baking the eggplant strips, lapped.Lay fillets on top, again eggplant, tomatoes.Prisolit, add pepper, garlic, parsley.Pour the sour cream, sprinkle with cheese.
  6. Bake 30 minutes at 180 ° under a foil.Remove it and bake for another 10 minutes.
Before cooking eggplant should be soaked in salt water.So are the bitterness is gone.Soak vegetables already chopped, and then pat them with paper towel.

with cabbage

Simple vegetable hen give juiciness, so cook with it, you can even breast.An additional plus chicken in the oven with cabbage - all season, since the ingredients are available all year round.

you will need:

  • chicken thighs - 1 kg;
  • cabbage - half of head;
  • onions - 2 heads;
  • Dried dill - 2 tsp;.
  • garlic - 3 cloves;
  • salt and pepper.

Preparation

  1. Mix prepared meat with dill, garlic, pepper and leave for 30 minutes.
  2. Pour into a mold, add the onions, sliced ​​rings.Season with salt.
  3. Chop the cabbage finely, put the top layer.
  4. Cover with foil and bake 40 minutes at 180 °.Remove the foil and bake for another 15 minutes.

Through thin cabbage shredder literally disintegrates during baking, giving a lot of juice.Complementing it and onions, so the meat does not get dry.

with pumpkin

unexpected, at first glance, the combination of happy and healthy delicious result.Chicken with pumpkin in the oven becomes an ideal solution if you do not know in what form to file this useful vegetable child.

you will need:

  • thighs or shins - 1 kg;
  • pumpkin - 1 kg;
  • parsley - 5 sprigs;
  • Garlic - 2 cloves;
  • mustard - 1 tbsp.a spoon;
  • butter - 2 tbsp.spoons;
  • pine nuts (supply) - 2 tbsp.spoons;
  • salt and pepper.

Preparation

  1. thighs Rub mustard, pepper, salt.Leave to marinate for 30 minutes.
  2. remove seeds and peel the pumpkin, cut into medium-sized cubes.
  3. Place the vegetables in a pan on foil, sprinkle with pepper and salt.Spread butter and place in oven for 20 minutes at 180 °.
  4. hip Fry in a pan, put in the pumpkin.Sprinkle with herbs, garlic.
  5. Bake again for 25 minutes.
  6. Remove the form from the oven, cover with foil for 10 minutes.
  7. Serve with dried nuts in a frying pan.

delicious and healthy combination of meat with pumpkin delight creamy taste and aroma of garlic.

Here are just a few examples of how to bake chicken in the oven with vegetables.Feel free to change ingredients and have delicious food!