Article Contents

  • 1 Nuances food choices
  • 2 Celebratory dish with citrus
  • 3 Casual original dishes
    • 3.1 thighs with honey, soy sauce
    • 3.2 wings with tomatoes and peppers
    • 3.3 fillet with nutmeg and cinnamon

on our table every dish will look so unexpectedly.But in the American kitchen, this combination is often used.Chicken fillet marinated in orange juice, to provide him with softness and juiciness.Then cook on the grill, in the oven.Fruit acids that make up a delicious orange juice, do not work worse than usual pickles.A wonderful taste of citrus, hint of freshness, which gives it a neutral poultry, makes it divine.

Nuances selection

products but to prepare chicken with oranges in the oven provided a good result, it is important to pay attention to the choice of ingredients.

  • Use fresh or chilled meat .This chicken will delight delicate flavor, it is ideal for baking.Frozen carcasses leave to fry and soups, because when defrosting the meat loses not only the flavor
    accents, but the softness of the fibers.
  • carcass entirely good for the festive table .Pre-marinate it in orange juice, a mixture of spices.Ideal complement the citrus notes of ginger, cinnamon, coriander.But no less impressive blend them sharp garlic, spicy chili.Leave the carcass to marinate overnight in the refrigerator.
  • Portions of carcass cook on weekdays .It is convenient to use the thigh and sirloin, and for get-togethers with friends will approach baked wings.their cooking time is 50 minutes, and do not need to marinate more than an hour.
  • Choose ripe, fresh oranges .Such fruits are not only more juice, but also taste them brighter.Hold the fruit in her hand, gently squeeze.If it can not be, therefore, it has excellent pulp.If the peel plays in the palm, soft, then fruit for a long time and managed to lay dry.
  • Among citrus orange has an optimum combination of sweetness and acidity in the juice .Therefore, it is good for pickling, and as a main course component.Using other "representatives" of the family, you get a completely different taste.For example, chicken with tangerines in the oven will be the sweetest.And with lemon juice - the most tender, with a fresh flavor.
  • In cooking, use the pulp and rind of orange .The dishes she retains an intense citrus flavor, much more pronounced than when using only one juice.So do not throw away the peel: rub it on a special fine grater to mix and to the marinade.
Oranges are recognized as a source of vitamin C, which helps fight infections.But during heat treatment it is destroyed, so the immunity fruit is better to use fresh.The dishes are stored as trace elements, their pulp which is rich in iron, manganese, zinc, fluorine, iodine.Also valuable amino acids, which prevent aging of the skin are important for the heart and blood vessels.In recent years, it is proved that the solar fruit protect against breast cancer, colon and lung.So chicken with oranges in the oven is not only delicious, but also incredibly useful!

Celebratory dish with citrus

To submit to the festive table is better to leave the whole carcass as is.Baked with a golden crust, with a fruity aroma, it will not leave your guests indifferent.Therefore, we offer you to cook chicken, oranges stuffed in the oven.

you will need:

  • chicken carcass - 1 pc .;
  • oranges - 4 of the fetus;
  • garlic - 8 cloves;
  • black pepper, salt.

Preparation

  1. Clean, chop the garlic.
  2. Rub them prepared carcass, salt, pepper.
  3. Cut oranges rings with zest.
  4. Raise the peel on the carcass with a knife, put it under the orange slices on the breast and back.
  5. Put the remaining rings inside the carcass.Crush 3 garlic cloves, put to oranges.
  6. Bake 1.5 hours at 180 °, basting occasionally chicken juice.

When submitting oranges can be removed from under the skin, but you can leave.dish looks much more interesting with them.

Casual original dishes

Everyday suit with orange chicken in the oven, cooked in batches.Thighs and wings are perfectly combined with any side dishes and low-calorie sweet and breast support a very strict diet.

thighs with honey, soy sauce

Familiar chicken thighs will give you a whole new taste!The abundance of spices in the recipe do not be afraid.They are combined with each other and the meat perfectly.

you will need:

  • chicken thighs - 1 kg;
  • oranges - 4 of the fetus;
  • honey - 100 ml;
  • spices (coriander, turmeric, cumin, chili) - by ½ tsp.;
  • garlic - 1 head;
  • soy sauce - 4 tablespoons.spoons;
  • olive oil - 50 ml;
  • greens;
  • salt.

Preparation

  1. Mix the juice of three oranges with honey, butter, soy sauce, minced garlic, spices.
  2. Pour marinade prepared thighs.Cover with foil, let stand for an hour.
  3. Add salt, pepper and stir.
  4. Orange Slice thinly, place slices on top bedryshek.
  5. Put in the oven for 45 minutes at 180 °.Several times pour the juice from the meat forms.
For prolonged storage the honey hardens and candy.it is not recommended to melt it in the microwave, as it loses its beneficial properties and taste, becoming a "molasses".For the marinade, it is better to melt in a water bath, eliminating direct heating.

wings with tomatoes and peppers

original taste delicate wings creates a spectacular combination of vegetables and oranges.The dish is prepared with a side dish, which is very convenient.

you will need:

  • chicken wings - 1 kg;
  • onions - 2 large heads;
  • garlic - 4 cloves;
  • orange - 1 fruit;
  • Lemon - 1 pc .;
  • tomato - 1 pc .;
  • sweet pepper - 2 pcs .;
  • honey - 1 tbsp.a spoon;
  • olive oil - 3 tbsp.spoons;
  • white wine - 200 ml;
  • soy sauce - 1 tbsp.a spoon;
  • salt.

Preparation

  1. Cut the wings into 2 parts at the joint.
  2. Squeeze juice from oranges, lemons.
  3. Cut the peppers, tomatoes, garlic, onions.
  4. Combine wine, oil, soy sauce, honey.
  5. Put all ingredients in a bowl, pour the marinade, leave for an hour.
  6. Drain the marinade, remove the wings.
  7. Place the wings on the grill, vegetables - under it in the pan.Bake for 30 minutes at 200 °.
  8. Transfer wings to vegetables.Bake for 10 minutes.

Through simultaneous and marinating meat, and vegetable dishes taste more harmonious forms, saturated.

fillet with nutmeg and cinnamon

taste of this dish is bright, eastern.For him, we use the traditional oriental cuisine spices - nutmeg and cinnamon.

you will need:

  • chicken - 800 g;
  • orange - 3 fruit;
  • Powdered cinnamon and nutmeg - 2 tsp;.
  • butter - 100 g;
  • salt.

Preparation

  1. Grate the zest of 1 orange, squeeze its juice.Mix with spices.
  2. Cut fillets into thin strips, marinate in a spicy mixture for an hour.
  3. Remove the zest from the second orange.Melt the butter, mix it with zest.
  4. Peel the remaining oranges, cut into circles.
  5. Arrange fillets in a baking prisolit.Pour butter.
  6. Bake for 10 minutes at 200 °.
  7. top with sliced ​​oranges.
  8. Bake 20 minutes at 180 °.

This dish is suitable for the most severe diets, because it has minimal calories.

We hope our tips on how to cook the chicken in the oven and oranges will help you in the creation of new, tasty and original dishes.