Article Contents

  • 1 Subtleties choice and preparation
  • 2 simple and quick recipe
  • 3 Original recipes
    • 3.1 Diet with nuts
    • 3.2 Children withhoney

in kindergartens Hercules include the mandatory kids menu.And rightly so!It is difficult to find a more tasty and healthy cereals.Properly cooked, it gets sticky consistency needed for breastfeeding.The number of "useful" it just rolls!Here and B vitamins, and useful for bone calcium and phosphorus, and the necessary heart potassium and magnesium.In general, the best - to children!

Subtleties choice and preparation

And not just children.Nutritionists confidently include rolled oats in a healthy range of food for losing weight.Crude fiber in its composition perfectly cleans the intestines, and many carbohydrates maintain a sense of satiety up to 4 hours.No hunger, no desire to suddenly bite "cookies."It is convenient to maintain a normal weight.

oat meal is a kind of oatmeal, very coarse grinding.It says that it has passed the m

inimum processing and retained the maximum of useful substances.When cooking in the pan is reflected on the cooking time (up to 20 minutes).But oat milk porridge in preparing multivarka much faster!And it turns out amazingly delicious.

  • Use classic oatmeal .Choose a transparent plastic packaging, which can be considered a good rump.Light, without dark inclusions, large size - is right for you.The polyethylene flakes protected from moisture during storage, however retain useful properties for years.And do not go rancid, what happens if not properly stored in cardboard packs.
  • Follow proportions.The cooking time in the pan liquid evaporates, so to obtain a more viscous consistency of porridge is recommended to take 3 cups of liquid per cup of cereal.In this occurs multivarka therefore clear ratio - 2: 1.Pour more liquid, porridge will be too liquid.
  • Use boiled or pasteurized milk and filtered water .Oat milk porridge in multivarka preparing in the "Milk porridge" or simply "Porridge".They do not involve boiling, carrying out heating at 90 °.If you are unsure as milk or water, pre-prepare them, and only then pour into a saucepan.By the way, you can boil them here, including mode "Figure / Pilaf" or "Quick heating".The heating temperature of more than 100 °.
  • Do not open the lid during cooking .This rule applies to all foods in multivarka.Breaking the temperature, you increase the period of bringing to readiness.
  • Grease a pan with oil .Oatmeal is an active foam and sprinkles.In order not to give her "escape", you can miss the mark with a piece of butter the middle of the pan.
  • Cooking time depends on the type of your Multivarki .On average it is 20 minutes, but may vary in different models.Thus models Redmond preparation period is 15 minutes "porridge" mode.Multivarka Polaris cook oatmeal for 10 minutes in the "Multipovar".
convenient to cook porridge in multivarka of Hercules in delayed start mode.Lay all the ingredients the night before, set the hour, which should be ready porridge.In the morning you will not have to spend time on it, and for breakfast you will be able to offer native tender and nutritious dish.

simple and quick recipe

offer you the easiest recipe for oatmeal in multivarka.Expose the time, according to the model.To avoid mistakes, you can use the standard "Porridge" mode.But usually, the program duration is 50-65 minutes.This is a very long time, the dish is cooked in 2 times faster.

you will need:

  • oatmeal - 1 cup;
  • water and milk - 1 cup;
  • sugar - 1 tbsp.a spoon;
  • salt - pinch.

Preparation

  1. Pour into a bowl of milk and water.
  2. Stir flakes, add sugar and salt.
  3. Mix ingredients.
  4. including "Milk porridge" mode or "porridge".Cook for 15-20 minutes.
  5. Put the butter in a feeding dish.

If you do not hurry, try to cook porridge oats very soft consistency.For this use flakes multistakan 1 and 4 multistakana milk (water or milk).Mix sugar, salt, cinnamon, butter.And let cook porridge mode during the entire period.Flakes literally dissolve in the milk turned into a delicate creamy mass.

Original recipes

would seem like you can change the recipe herculean porridge in multivarka?But with a little imagination, and on your desk - even more delicious dish!For example, it is ideal for dietary breakfast.Or fantastically useful for beloved children.

Diet with nuts

For saturation dishes flavors and decorations you can use almonds, cashews, walnuts.They are rich in beneficial fats needed by the body in the diet period.A cook porridge we will be on the water, so it will less caloric.

you will need:

  • oatmeal - 1 cup;
  • water - 2 cups;
  • sugar - ½ art.spoons;
  • salt;
  • nuts (almonds, walnuts, cashews) - 50 g

Preparation

  1. Pour water into the bowl.
  2. Stir sugar, salt flakes.
  3. Turn "Porridge" mode.
  4. Turn off after 20 minutes.Do not open for 5 minutes.
  5. Pour into bowls, sprinkle with nuts.

The dietary porridge not flavored butter, but you can use a vegetable, vegetable.Pour a teaspoon in a bowl and mix.So you make the dish more delicious and full of diet with valuable fatty acids.

Children, honey

The diet of kids we try to use only healthy foods.From sugar is no good, but from honey - a lot!We offer to cook gruel of the most useful components.

you will need:

  • oatmeal - 1 cup;
  • milk - 2 cups;
  • honey - 3 teaspoons;.
  • salt - a whisper;
  • raisins and dried apricots - 50 g

Preparation

  1. Soak raisins and dried apricots in a bowl with hot water.
  2. Pour into the pan Multivarki milk, mix with flakes and salt.
  3. Boil "Porridge" mode for 20 minutes.
  4. Drain with dried fruits, blot with a paper towel.
  5. Open the lid, add the dried oatmeal, stir and cook for another 5 minutes.
  6. Turn multivarku, spread gruel bowls.
  7. Add to each plate in a teaspoon of honey.

Instead of honey suit any home-made jam.Kids will love the oatmeal with strawberry jam, apple jam and peach.

Do not add honey in a bowl in the cooking period, as its nutrients are destroyed in hot water.Normal for this product is the temperature of not more than 40 °.To saturate the dish and taste, and use of, slightly cool porridge, arrange on plates.And then pour it a valuable ingredient and sweet on top.

Just like preparing porridge oats in multivarka: recipe for each dish, of course, can be adjusted by adding fresh fruit and berries in it.In winter you can use frozen, and candied fruit (pieces of dates, pineapple).