Article Contents

  • 1 Advantages and disadvantages of dishes
  • 2 Subtleties cooking
  • 3 Delicious recipes
    • 3.1 Kasha simple
    • 3.2 With tushenkoj
    • 3.3 With meat

in Russian cuisine pease pudding has been present for several centuries.Traditionally it from unshelled cooked product, with the addition of large amounts of water.Peas fall apart completely, and the dish was considered successful when acquired puree consistency.Ate zazharki with a bow, which was added after cooking.And the rest of the dinner is not a lot of discarded and used as a filling for pies.

Advantages and disadvantages of dishes

So much attention to the product due to its high nutritional value.Dish-calorie (180 kcal), is very satisfying, even without additional ingredients.It - the richest source of vegetable protein that can replace animal protein at the time of the post or the need for rapid recuperation after hard work.

Today pea porridge recipe is interesting for vegetarians who avoid eating meat produ

cts.He must be present in the diet of athletes - athletics and power plants.But the common man meal benefit, because the rich in microelements and amino acids.Although calorie, it will support a diet, so long as the sensation of hunger.

By Product benefits include:

  • possibility to use as a separate dish .Fill it can be any vegetable oil, but not cream.This combination is too heavy for the stomach;
  • combination with meat and fish products .Simple and satisfying side dish would be a good addition to burgers, stews large pieces, baked fish, fried seafood.

The caution is recommended to treat the issue of how to cook pea porridge, people with impaired gastrointestinal function.If a healthy person, it provokes a light but productive bowel clean, then suffering from colitis can cause an attack of flatulence and bloating.

product harm can be traced to people with kidney disease, cholecystitis.Do not misuse it for anemia, despite the fact that peas really helps to improve blood parameters.The effectiveness of the product several times lower than the medicines of iron, and the probability of eating disorders or weight gain is great.

Subtleties cooking

The question, how to cook mashed pea porridge, there are no trifles.Important product selection, its pre-treatment, the choice of dishes and boiling process itself.

  • Green peas fall apart very quickly .Suffice it to boil for 20 minutes, and grinding it blender.But green hue dish is not everyone's taste.And its traditional version is made from dried yellow peas.
  • require prior soaking .It performs two tasks: to swell the rump, which will reduce the cooking time.And to remove a specific odor, which is considered to be lack of food.This smell does not give themselves the nucleus peas and thin transparent plenochki them.When soaking plenochki go to nuclear, wash in running water removes them completely.The optimum soaking time is 8 hours.
  • After the soaking water should be drained .A boil the peas in a fresh covering croup by 1 cm.
  • If there is no time for standing up in the water, you still get a good pease pudding .Recipe without soaking allows lower rump into the water with soda dissolved in it (3 liters is enough ½ teaspoon).After 1 hour, the water can be drained, cleaned and cereals placed on the fire.
  • How to cook pea porridge, pea depends on the quality and time of soaking .The better it swelled, the more quickly it turns into a puree.After 8 hours in water of 1.5 hours is sufficient cooking.
  • Use thick-walled bowl .It more likely to keep porridge from burning.In a typical pan frequently stir it.
  • Cook on low heat.In severe protein peas will be curtailed, because of what it will be tough.
  • Do not add salt to .Do this at the end of cooking dishes, or peas will be brewed longer.
Readiness check on peas state.If it is hard, and the water has boiled away, pour a cup of boiling water.Adding cold water worsen taste.If you already seethe, and the water still remained, just pour it out and hold a pot to simmer without a lid for 5 minutes.

Delicious recipes

Try to cook a simple porridge, perfect as a side dish to meat and fish.Or a full meal, to which will require a minimum of effort.

Kasha simple

cooked on the water, it can be considered as quite a dietary meal.The feeling of satiety when her hand comes very quickly.

you will need:

  • dry peas - 1 cup;
  • Salt - a pinch;
  • butter - slice.

Preparation

  1. Pour peas soaked in water with water, put on fire.
  2. Bring to a boil, remove the foam.
  3. Reduce heat, cover, boil the water to boil.
  4. Check readiness peas, season with butter, mix well.

If individual peas are soft, but most retain their shape, simply stir porridge.Ready cereals immediately falls apart into a puree.

With tushenkoj

pease pudding with stewed meat very satisfying.This is a full meal to the daily dinner for a large family.

you will need:

  • dry peas - 2 cups;
  • stew meat - 1 bank;
  • onions - 1 head;
  • carrots - 1 root;
  • butter - 40 g;
  • vegetable oil - 2 tbsp.spoons;
  • water - 4 cups;
  • salt and pepper.

Preparation

  1. Put prepared peas in a pot for cooking, cover with water.
  2. Bring to a boil, boil until cooked on a slow coal fire under the hood.
  3. Season with salt and add the butter cereal after availability.
  4. Peel and chop the onion and carrot, fry in oil in a frying pan.Put the vegetables stew, mix, warm.
  5. Mix the porridge with meat sauce.

Try the dish after cooking.Stew usually contains spices, but if they are not enough, add to the pan pepper, paprika.

With meat

This dish can be put to the festive table.Looks pease pudding with meat turns out very original and delicious.

you will need:

  • dry peas - 2 cups;
  • water - 4 cups;
  • onions - 2 large heads;
  • meat (pork) - 300 g;
  • salt.

Preparation

  1. Boil the peas until cooked on low heat.Prisolit, mix for producing pulp.If it is non-uniform, tolkushkoy mash potato.
  2. Cut the meat into slices.
  3. Peel the onions, chop half rings.
  4. Fry the onions until tender, put on top of pieces of pork, cover with a lid.Stew over medium heat, add the spices, salt.
  5. Put zazharku mash, pour juice.
  6. Preheat oven to 180 °, place the dish for 10 minutes.

Serve this gruel can be in the form in which you cooked it.So it will look simply luxurious.Therefore, before baking Put it in the preheated ceramic container.On a similar principle is prepared pea porridge with smoked meat - chicken, pork ribs.

We hope the issue of how to cook pea porridge, no secrets left for you.And it is nourishing meal, alone or with meat, it will take its place on your desk.