Article Contents

  • 1 Features a diet of chicken
  • 2 Recipe dietary dishes with ginger and honey
  • 3 original recipe chicken breast
    • 3.1 with mustard and berry
    • sauce
    • 3.2 with vegetables
    • 3.3 breast stuffed with cheese

Chicken fillet - the right choice of person who prefers a healthy diet.It contains a protein in a pure form, is not weighed down fats.There are many vitamins, eat folic acid, riboflavin useful for the skin and niotsin.Therefore, dietary chicken in the oven can safely be considered not only nutritious, but also medicinal product.

Features a diet of chicken

If it is about diet, you should use only part of the fillet of chicken, it - breast or white meat.It has minimal calorie - no more than 112 Kcal per 100 grams of weight.If we compare the filet and chicken thighs in the oven, calories will last 2 times higher.Increase the nutritional value of white meat bones and skin, so get rid of them resolutely before cooking.

Here are a few secrets to tasty and healthy

dietary cuisine.

  • chop fillet get drier than without machining. Bake it should be only in the breading, the sleeve or foil.
  • Eliminate the high-temperature heating - frying and grilling.Dish acquires additional caloric and using the vegetable oil are formed in carcinogens.
  • Instead of salt spices enrich the dish with them baked chicken in the oven will become a luxurious taste. perfect harmony with him all kinds of peppers, paprika, lemon juice, oregano, ready combination of Italian herbs.
  • carcass Marinate for 2 hours at room temperature. If you want to marinate it in advance, for example, in the morning before going to work, cover it with cling film and place in refrigerator.
  • Fillet of chicken in the oven goes well with any vegetables. can prepare them together in a single form.Or separately and serve as a side dish."Perfect Couple" will be broccoli, spinach, carrots stewed or boiled asparagus.
Use fresh rather than frozen meat.During defrost it loses not only nutrients, but also becomes more rigid.If you buy fresh chicken did not work, thaw it in the refrigerator, on the farthest from the freezer shelf.

Recipe dietary dishes with ginger and honey

This juicy chicken in the oven to cook, nutritionists recommend, the authors of the recipes for a healthy heart «The Recipe to a Healthy Heart».The secret lies in its successful combination of crisp and seasonings that make tasty alternative to chicken carcass fat grill.

you will need:

  • chicken breasts - 4 pcs .;
  • honey - Art.a spoon;
  • ground ginger and black pepper - to ¼ tsp.;
  • orange juice - Art.a spoon;
  • comminuted corn flakes, natural (without sugar) - 1/3 cup;
  • dried parsley - ½ tsp..

Preparation

  1. Lubricate the form of olive oil (it is convenient to use spray).Put it washed and obsushennye breast.
  2. Mix honey, orange juice, pepper and ginger.The resulting marinade brush with the carcass.
  3. Combine cornflakes and parsley evenly sprinkle the breasts.
  4. Preheat oven to 180 °, place it in shape, bake 20 minutes.
  5. Determine readiness by piercing meat with a toothpick: the juice should not be pink.

original recipe chicken breast

Bake the chicken breast in the oven can be for the holiday table, and weekday.In the first case it would be desirable to obtain a refined, unexpected flavor.And in the second - a satisfying and healthy meal for the whole family.We offer you new recipes into your culinary piggy bank.

a mustard-berry sauce

cook it breast fillet of chicken in the oven, you can not only in the summer, berries in season.Even in winter using frozen foods.Thanks spicy sour sauce and original mind, it will make your holiday table is even more striking.

you will need:

  • raspberries and blackberries - 1 cup;
  • breasts - 2 pcs .;
  • mustard with grains - 1.5 Art.spoons;
  • Honey - 2 tsp;.
  • ground pepper and salt - to taste;
  • corn flour - 3 tbsp.spoons;
  • olive oil - Art.a spoon.

Preparation

  1. Chop finely berries (not previously need to defrost them).
  2. Cut fillets into long strips with thickness up to 1 cm.
  3. Mash the berries in a container, mustard, honey.
  4. breast sprinkle with pepper, salt, roll in flour corn.
  5. Warm the oil in a frying pan, reduce heat to medium and place the meat.Cook 8 minutes, turning occasionally.
  6. Preheat oven to 220 °, send it meat slices for 10 minutes.
  7. pour the berry-and-mustard sauce before serving.

With vegetables

We offer you to cook chicken in the oven with vegetables.This dish will satisfy even the children, as it turns out juicy and tender.And vegetables, protushennye in meat juice, get rich taste.

you will need:

  • breasts - 2 pcs .;
  • potatoes - 5 small tubers;
  • mixture of vegetables "Nordic" with broccoli, carrots and cauliflower - 400 g;
  • sour cream - 200 g;
  • garlic - 3 cloves;
  • dry herbs - a mixture of "curry", parsley, dill.

Preparation

  1. Cut the meat in half.
  2. Peel the potatoes, cut into thin circles.
  3. Mix sour cream with herbs, garlic.
  4. Cut the foil into rectangles, put the shiny side up.On it lay a potato, a handful of vegetable mixture, a slice of bacon.His brush with the sauce and wrap the foil.It is important that it is not broken, as breast peresushatsya during baking.
  5. Put "envelopes" in the form, put in the oven.
  6. Bake at 200 ° for 60 minutes.

breast stuffed with cheese

Another original recipe chicken fillets in the oven, engaging not only in taste but also in appearance.Cutting off a piece, you will see how spread out on a plate of liquid cheese sauce and herbs Stuffed filet ... get a beautiful and delicious!

you will need:

  • breast - 2 pcs .;
  • hard cheese - 200 g;
  • dill and parsley - 5 sprigs;
  • garlic - 6 cloves.

Preparation

  1. Rinse and pat dry the chicken.
  2. Grate cheese, chop the herbs and garlic, prisolit, add pepper."Scrapie" mass can be a spoon of sour cream.Mix well.
  3. «Expand» bacon each, making cuts in the thickest part.
  4. Put the stuffing in the center, fold and secure the culinary thread or toothpicks.
  5. Place the carcass on a small baking sheet, the laid parchment paper.It is important that "pockets" were tightly.
  6. Place in preheated oven and bake 30 minutes at 180 °.

hope fillet recipe for chicken with vegetables in the oven, baked in ginger sauce, or stuffed with cheese will adorn your table!