Article Contents

  • 1 How to choose the carrot
  • 2 Classic recipes cottage cheese and carrot casseroles
    • 2.1 Like
    • 2.2 kindergarten with apples
    • 2.3 Inmultivarka
  • 3 Carrot cheesecake

How to cook carrot casserole with cheese?This simple recipe is easy to learn a teenager or inexperienced hostess.Due to the presence of vegetable cottage cheese casserole with carrots in the oven is very useful for the organism and children, and adults as part of carrot carotene is converted into vitamin A, preventing thyroid disorders, reproductive system, cancer of the larynx, hypertension.Puree root is indicated for the treatment of gastric diseases and malignant tumors, and its high mineral values ​​allows to saturate the body with useful substances with weakened immunity, and vitamin deficiency.

in calories - 190 calories / 100 g Recipe carrot casserole with cheese can be considered as dietary, if low-fat dairy products to replace, and instead of sugar added to the fructose meal.

How to choose the carrot

  • Prefer Russian manufacturer. Local carrots are usually smaller, dirtier, but harmless, while imports tend to be clean, beautiful, but saturated with chemicals.
  • Buy carrots weighing up to 150 g it is believed that the larger a vegetable, the more it absorbs nitrates.
  • not choose carrots with thick tops. Thus there is a strong likelihood that the core root would be large and empty.This also indicates the presence of many cracks on the surface.
  • Best vegetable color - dark orange. Light or bright orange carrots shade is indicative of less juicy root.It is not necessary to acquire a root vegetable with a green area at the bottom?it speaks of his old age.
  • Choose touch. too soft carrots can talk about the beginning of the process of decay.Good buy root is smooth, firm, without a long tail and growths.

Classic recipes cottage cheese and carrot casseroles

As in kindergarten

carrot casserole recipe in kindergarten: the dish turns out very gentle and suitable for feeding babies from the year.For older children, food can not boil the carrots and add to cottage cheese raw, grated on a fine grater.Cottage cheese and carrot casserole in the oven is also suitable for people suffering from diseases of the digestive system.

You will need:

  • carrot - a pound;
  • cottage cheese - 250 g;
  • semolina - 3 tbsp.l .;
  • Eggs - 2 pcs .;
  • sour cream - 3 tbsp.l .;
  • salt - to taste;
  • butter - 80 g;
  • sour cream - 3 tbsp.l .;
  • milk - glass;
  • sugar - 4 tbsp.l.

Preparation

  1. Finely chop or grate carrots on a grater.
  2. Put the carrots in a saucepan with the milk.Add 1 tbsp.l.sugar, butter, salt, and cook under a closed lid a quarter of an hour.
  3. Chop vegetable blender.
  4. Enter carrot puree semolina and leave the pan on low heat for 5-9 minutes.
  5. removing the pan from the heat, add the beaten egg yolks and mash, stir, leave to cool.
  6. Curd and sour cream until smooth finish.
  7. Protein whisk in the foam.
  8. Cheese mix with carrot puree.The mass of proteins and enter the remaining sugar.All the mix.
  9. Cook in a greased with butter container in a preheated to 190-200 ° C oven.

finished dish is recommended to hold it in the oven for about half an hour to cool down?so it does not shall fade.It turns casserole of carrots in kindergarten with semolina - lush, with a delicate creamy taste.When serving the dish can flavor condensed milk or cream.If desired, you can replace the carrots pumpkin pulp.

caution: carrots excess causes fatigue, headache, nausea, vomiting.

with apples

Curd casserole with carrots and apple - healthy, hearty and delicious dessert.To get dietary casserole, take 0% fat cottage cheese, sour cream substitute low-fat yogurt, and butter exclude from the list of ingredients.

You will need:

  • cottage cheese - 200 g;
  • sour cream - 10 tsp .;.
  • butter - 50 g;
  • semolina - glass;
  • apple - 1 pc .;
  • Eggs - 2 pcs .;
  • sugar - 20 tsp .;.
  • carrots - 2 pcs.

Preparation

  1. grated apple and carrot sprinkle 2 tablespoons of sugar.
  2. With the remaining sugar, beat eggs, add semolina, cheese, apple-carrot mixture and mix.In the resulting mass enter the butter and sour cream.
  3. in a greased baking dish Put the cottage cheese mixture.Cook in the oven at 120 ° C for 60 minutes.

Carrot-apple casserole can be prepared with raisins, ground cinnamon, vanilla.As a topping is not prohibited to use powdered sugar or grated chocolate.Instead of butter in a dish can take coconut.To prepare carrot casserole in multivarka, bake the dish one hour for "Baking" program, then leave for 15 minutes in the "heating" to cool.

casserole good flavor delicious honey carrots: thin carrot slices simmered in butter with honey for about 60 seconds.Then in a saucepan, add the lemon juice, a little olive oil and remove from heat.Decoration and sweet sauce to casserole ready!

In multivarka

Cottage cheese and carrot casserole in multivarka recommended for children and people who observe the laws of nutrition.Calories - only 160 kcal, which allows you to enjoy its sweet taste, without harm to the figures.

You will need:

  • butter - 25 g;
  • cheese -200 g;
  • salt - to taste;
  • milk - 3 tbsp.l .;
  • carrot - a pound;
  • wheat crackers - to taste;
  • sugar - 25 g;
  • egg - 1 pc .;
  • semolina - Article 1.5.l.

Preparation

  1. Grated carrots simmered on mode "Baking" quarter of an hour with milk and butter.
  2. The same trickle mode, enter into the milk semolina.Then turn off the unit and leave the lid closed until the swelling of cereals.
  3. In pureed cottage cheese until smooth, add salt and egg yolk.
  4. Chilled whites whisk with sugar.
  5. Connect curd with carrot.Gently fold whites.
  6. The washed and sprinkled with breadcrumbs bowl Multivarki put the resulting mixture and cook on "Baking" mode for about an hour.

After disconnecting the unit is not in a hurry to open the cover - wait a quarter of an hour before it cools.The eggs in the dish, you can not share - in this case the egg injected into the cheese completely without whipping.Cheese casserole recipe with carrots in multivarka power requirements of people suffering from pancreatitis.

Carrot cheesecake

Carrot cheesecake - beautiful and not heavy on the stomach dessert, sectional and taste reminiscent of the cake.To make the dish healthier, normal flour in a recipe, you can substitute oat.

You will need:

  • carrots - 200 g;
  • butter - 80 g;
  • flour - three-quarters of the glass;
  • breadcrumbs - 2 tbsp.l .;
  • sugar - three-quarters of the glass;
  • nuts - 60 g;
  • vanilla sugar - bag;
  • egg - 3 pcs .;
  • cinnamon - half a teaspoon;
  • cottage cheese - 250 g;
  • sour cream - 250 ml;
  • soda - half a teaspoon;
  • starch - 1 tbsp.l.

Preparation

  1. C. for 5 hours. L.sugar, whisk one egg.
  2. whisking, add a mixture of chopped nuts, soft butter, grated carrots and flour.
  3. in shape, smeared with butter and sprinkled with breadcrumbs carrot lay the dough and bake in a preheated 190 ° C oven for fifteen minutes.
  4. whisk sour cream with vanilla and remaining sugar.The weight add cheese, starch, egg 2 and bring to homogeneity.
  5. On the basis of carrot Put cottage cheese.Bake the cake at 175 ° C for 45 minutes.

During baking curd high rise and then settle back to normal.If the cake starts too rosy, it is recommended to cover it with foil.Prepared dish can be decorated with chocolate, jam or sour cream.

casserole with cheese and carrots - simple and healthy dish, which will serve breakfast, child, dessert, tea or festive table decoration.Bon Appetit!