- 1 cooking rules
- 2 classic recipe from kindergarten
- 3 Fish casserole with rice
- 4 recipe in multivarka
Fish casserole inkindergarten - it is difficult to forget the aroma and taste.This side dish loved not only children but also their parents.And for good reason.It is useful and nutritious meal.The main ingredient - sea fish - feeders par with beef and pork, not only has a part of the heavy "meat" of fat.Therefore, the fish protein is absorbed quickly and easily, without impacting the digestive system.
baked fish included in the list of dietary meals in diseases of the gastrointestinal tract, such as gastritis, ulcers, inflammation of the duodenum, colitis, enterocolitis.Prohibited only fatty saltwater fish varieties: halibut, white salmon, sturgeon, saury, mackerel, etc.
Fish Casserole like in kindergarten - a fish soufflé...The basic principle of cooking is beating egg whites and mixing of a minced fish.Thus, the dish is soft and airy.
Recipes fish casserole in kindergarten a lot, but the basis of all recipes cooking general rule are taken.
- choose fish.For souffle usually take a fillet of sea fish:.. Perch, cod, salmon, etc. In her little bones, and after baking it "melts" in the mouth.But if you prepare not for the child, you can take and river fish.Budget or student option - it is canned.Taste, among other things, very delicate and original.Suitable canned saury in oil, sardines, tuna, and so on. D.
- recycled. marine fish without bones enough mash with a fork after provarivaniya or steaming.Raw fillet should grind in a meat grinder or chop the blender.River fish, double scroll through a meat grinder, as you may come across small bones.
- correct form for baking.Choose high shape with a thick bottom, then the souffle does not "pass for the board."And the heat is distributed evenly and does not dish foothills.
- basis soufflé. Important in preparing a souffle - correctly separate the protein from the yolk.If squirrels get at least a small dose of the yolk, the foam as it should not vzobetsya.
- cheese to golden brown.For alluring aroma and delicious golden brown, add to the dish grated cheese.Suffice it to mix it with sour cream or cream and put the last layer.
- Seasonings. Not all dried herbs and spices to suit the fish.Here are a few suitable options: rosemary, black pepper, thyme, nutmeg, tarragon, dried dill, crushed bay leaf, coriander.Of course, if you are preparing fish casserole in kindergarten, then in addition to salt spices in a dish do not put.
classic recipe from kindergarten
You will need:
- cod fillets (or any sea fish) - 400 g;
- carrots - 1 pc;
- egg (white and yolk separately) - 1 piece;
- milk - 70-80 ml;
- flour - 1 tablespoon;
- butter - 20 g;
- salt - to taste.
- Remove bones (if any) with a fillet, cut into small pieces, or all slices and cook for a couple.Or pour a little drinking water in the pot or pan.When the water boils, lay fillets.
- Grate carrots finely.A thin layer spread on pieces of fish.Do not stir.To extinguish until all of the water evaporates (approximately 10-15 minutes).
- Boiled fish with carrots chop blender or recycle in a meat grinder.
- Divide the egg in the yolk and white.Yolk mix with fish sauce and a protein shake up in fluffy foam.
- Prepare fill for minced fish.Pour into a saucepan the milk (can substitute cream).Stir the flour and simmer, stirring to avoid lumps formed.One minute until cooked add the butter.
- Put the mixture to the fish, add salt and mix until smooth.
- gently to mix whipped to a froth protein.
- Lubricate the form of vegetable oil or butter.Evenly lay.layer height should not exceed 3 centimeters.
- Cooking should be steamed or water bath.You can put in the oven for 20-30 minutes until the crust on the walls of dishes.Bake at 200 degrees.
Here and ready casserole with fish in the garden.After cooling, cut into pieces a la carte, and serve as a full garnish with vegetables or salad.
Fish casserole with rice
original recipe casserole with rice in tomato paste is prepared quickly and consists of simple products.The dish has a spicy creamy tomato flavor and a delicious, festive look.This casserole can be given to children from 2-3 years.
You will need:
- perch fillets (cod, salmon) - 300 g;
- rice - 250 g;
- milk - 100 ml;
- tomato paste - 50 ml;
- sour cream - 100 ml;
- egg - 1 pc;
- butter - 30 g;
- herbs (parsley, celery, dill) - a small beam;
- salt, pepper (black, red) - to taste.
- Figure boil until half.
- Fish fillets cut into small pieces.
- bottom of the baking pan grease with butter.Top with a layer of boiled rice.Sprinkle with salt and pepper.
- next layer - Put the pieces of fish.
- For the sauce, mix sour cream and tomato paste, chop and add chopped herbs and salt.All mix well.
- resulting dressing evenly lubricate fish.
- Top Spread butter flakes.
- Put in the oven for about 20-25 minutes.Temperature range 180-200 degrees.
- Prepare fill: Mix fresh egg with milk, lightly whisk.Remove the form from the oven and pour the mixture onto a semi-casserole.Put another 7-10 minutes until light golden brown.
recipe in multivarka
This option fish casserole in multivarka designed for 5 servings.The dish is definitely not prigorit and well raised.The taste and texture resembles the fish pie, which is happy to eat small gourmands and their parents.
You will need:
- white fish fillets - 500 g;
- white bread - 300 g;
- milk - 200 ml;
- carrots - 2 medium;
- potatoes - 3 pieces;
- egg - 1 pc;
- vegetable oil - 2 tablespoons;
- herbs (dill, parsley) - a small beam;
- salt and pepper - to taste.
- Boil the potatoes and carrots in multivarka in the "Quenching: Vegetables" 15 minutes.Either turn "Multipovar" 140 degrees at the same time.
- Give vegetables drain in a colander and cool.Peel, grate, mix and divide into 2 equal parts.
- bread crumble into pieces, pour the milk, wring.
- washed fish put in a colander, let drain the water.Grind to puree state in a blender or grinder.Add the soaked bread in the milk, salt and pepper.
- capacity Multivarki grease with butter or oil.At the bottom lay a portion of vegetables.Then a layer of fish.Top with a layer of the remaining vegetables.
- Whisk 1 egg and pour over the vegetables.
- Close the lid and set the multivarka "Multipovar" mode at 110 degrees.And cook for 30 minutes.
fish casserole recipe in kindergarten has remained virtually unchanged, but may be prepared in different ways: in the oven, multivarka, steamed or water bath.Stuffing Stuffing can be changed on the basis of preferences:.. Add the carrots, onions, green peas, seaweed, mushrooms, put any fresh herbs - dill, parsley, celery, spinach, etc. Often added to cereals and pasta.Therefore, fish souffle - it's an opportunity to make a song your favorite ingredients, combined with fish.