Article Contents

  • 1 5 secrets of cooking
  • 2 Classic recipes
    • 2.1 with apples and pumpkin
    • 2.2 With semolina and cranberries
    • 2.3 with cheese and herbs
  • 3 Cheesecake with pears

low-calorie cottage cheese casserole in nutrition - low-fat, protein-enriched meal that perfectly satisfies hunger.Contained in milk protein curd accelerates metabolism, promoting fat enhanced expenditure in tissues.By filling of fruit, vegetables, cheese, casserole can act not only as a sweet, but the main course, not being an obstacle on the way to a slim figure.

Calorie diet without cheese casseroles of flour and semolina - 90 kcal.For the preparation of meals is recommended to use cottage cheese is not more than 5% fat.To make the casserole for a healthy diet is still useful, it is not prohibited to enter into its composition fat burning foods: cinnamon, grapefruit, oranges, fresh raspberries, pineapple, papaya, coconut milk, almonds, oatmeal.

5 secrets of cooking

  1. Replace sugar with honey
    or sweetener.
    couple tablespoons of honey on the plate will not have any harm to the figures, but will enrich the body with organic acids and help get rid of toxins.
  2. Add in fruit dish. best fruit diet - apples, grapefruits, pineapples, oranges, are a source of accelerating the exchange of vitamins and fiber substances.To the excess of glucose did not affect the shape, use no more than 1-2 pieces per pound of cheese.
  3. Cook without oil. dish to not stick, use silicone or line the shape of its surface with parchment paper.
  4. Use low-fat dairy products. Kefir and milk in a recipe diet of cottage cheese casserole is best to use a zero-fat.In this body receives the same amount of calcium, as with conventional products.
  5. dish seasoned with low-calorie dressing. Instead of jam, jam and cream for these purposes it is better to use a yogurt 0% fat.

Classic recipes

with apples and pumpkin

low-calorie casserole cheese with apples and pumpkin pulp - healthy dish that is useful not only in the diet, but in baby food.Casserole will gentle and easy on the stomach.For dessert, do not obtain a liquid, the pulp of the pumpkin and apple before adding to the dough is required carefully squeeze.

you need

  • pulp pumpkin - 400 g;
  • low-fat cottage cheese - 200 g;
  • apple - 1 pc .;
  • Salt - a pinch;
  • sweetener - 6-8 tablets;
  • Egg - 2 pcs.

Preparation

  1. Pumpkin pulp and medium-sized apple grate.
  2. The cheese make pumpkin-apple mixture and all remaining ingredients.
  3. Cook in the form of silicone at 180 ° C in the oven furnace no more than 40 minutes.

Recipe dietary cheese casserole in multivarka assumes dessert bake 35 minutes in the "Baking" mode, then a quarter of an hour left in the "heating" mode.Cut into portions after cooling.Since golden brown in multivarka not work, guided by the willingness to dish with a wooden stick.

Contrary to popular belief, bananas are allowed to be added to the diets.1-2 fruits a day set of extra kilos not contribute, however, due to the content of serotonin to help a person to withstand stress, concomitant diet.

With semolina and cranberries

Contrary to fears, prescription dietary cheese casserole in the oven with semolina will not harm the figure, and will only make a low-calorie menu varied.

You will need:

  • semolina - 90 g;
  • cottage cheese 0% - 450 g;
  • Salt - a pinch;
  • sugar - 3 tbsp.l .;
  • soda - 0.5 tsp .;.
  • yogurt - half a cup;
  • eggs - 2 pieces;
  • dried cranberries - to taste.

Preparation

  1. The curd enter semolina, yogurt, soda and salt.
  2. With sugar mix eggs with dried cranberries and attach to the weight of the cheese.
  3. Cook in the form of silicone in the oven at 180 ° C for 40 minutes.

During cooking dietary cottage cheese casserole with crispy semolina gain and rise, and after cooling down - a little settled.To make the casserole is still useful, it is not forbidden to partially replace semolina oat bran.

with cheese and herbs

with cheese and herbs - nourishing curd pudding with diet containing an impressive dose of protein.As a protein product, the dish provides long saturate and energy-intensive process of assimilation that allows dieters to get rid of fat reserves.It is best to use low-fat cheese.

You will need:

  • yogurt - 2 tablespoons.l .;
  • cheese low-calorie - 100 g;
  • Eggs - 2 pcs .;
  • greens - to taste;
  • bran - 2 tbsp.l .;
  • cheese -kg;
  • soda - 0.5 tsp..

Preparation

  1. Cottage cheese mix with eggs.
  2. quenched in kefir soda to make cottage cheese.
  3. Combine cottage cheese bran, grated cheese and chopped parsley.
  4. Bake in the form of silicone at 180 ° C for 40 minutes.

to have meals there was a golden crust, for a few minutes until cooked sprinkle casserole with grated cheese.Serve with fruit mousse is recommended and fat-free yogurt with no filler.Low-fat cottage cheese casserole in multivarka cooked at 150 ° C in "Baking" mode for 45 minutes.After its completion the dish is sprinkled with cheese and brewed under the lid closed for another 5 minutes.

Ginger root - spice, famous for its ability to "burn fat".1-2 tbsp.l.ginger in the dish improves metabolism, contributing to the rapid destruction of fat cells.In addition, the spice raises immunity and is good in the prevention of colon cancer.

Cheesecake with Pears

Calorie Cheesecake with Pears - 150 kcal.In addition to the low-calorie pear cheesecake can put lemon zest or orange berries - it will reduce the nutritional value of food, bringing it closer to the dietary ration.

You will need:

  • pears - 2 pcs .;
  • ground ginger - 1/2 tsp .;.
  • fat cottage cheese - 100 g;
  • cinnamon - 1 tsp .;.
  • cane sugar - 4 tbsp.l .;
  • yogurt - glass;
  • Eggs - 2 pcs .;
  • whole-wheat flour (whole wheat) - 1.5 cups;
  • Salt - a pinch;
  • ground coriander - 1/2 tsp .;.
  • soda - 1 tsp..

Preparation

  1. Fruits and rub clean.
  2. The mashed cottage cheese Stir in pear, salt, spices, eggs and sugar.
  3. Pour a mixture of yogurt, sprinkle in baking soda, bring to homogeneity.
  4. Gradually add flour to the dough, bringing it to a state of liquid sour cream.
  5. Give the dough to stand for half an hour in a warm place.
  6. Prepare cake lined with parchment paper in the form of 40 minutes at 190 ° C.

Thanks rye flour, meal rich in fiber, which removes toxins from the body and increases the metabolism and contains essential amino acids and vitamins (A, E, PP, AT).The use of dietary Cheesecake cane sugar (less calories) will give the dish a sweet and aromatic ingredients - delicious taste.

low-calorie cottage cheese casserole - a universal dish that allows to eat without harm to the figures.Having mastered a few recipes you can prepare tasty and healthy dessert, even on a strict diet.Bon Appetit!