Article Contents

  • 1 Useful properties of cauliflower
  • 2 How to cook
  • 3 Baked cauliflower with cheese
  • 4 recipe with minced meat in the oven
    • 4.1 Subtleties cooking
  • 5 recipe in multivarka
  • 6 Quick recipe in the microwave

Useful properties of cauliflower

Many wonder why cauliflower white color.It turns out that it is not in the title of vegetable color, and that it consists of inflorescences.Grow it began in Syria, so before it was called the Syrian.Cabbage is very useful and well satisfies hunger.It is almost completely absorbed by the body and is a gentle product to the gastrointestinal tract.

Boiled inflorescence is recommended to use diabetes as cabbage leads to normal blood glucose and cholesterol.The substance contained reduce the risk of cancer, normalize the nervous system and even contribute to the fight against obesity.

cauliflower eaten raw in salads, taking as a basis the broth or put into the soup.It is also preparing a casserole of cauliflower in the o

ven, multivarka, pan and microwave.To prepare casseroles worth considering some nuances, and then the dish will turn out excellent.

How to cook

  • purified from the insect. in Kocani may inhabit some of the insects that are not visible to us externally.Place the head in a cold, very salty water for 5-7 minutes, and the whole "living creatures" float to the surface.
  • remove excess. Disassemble or cut vegetables into florets, rude "legs" to remove as they are cooked much longer.
  • correct sauce. To casserole is suitable not every gravy.For example, the tomato sauce on the skeleton can not be combined with the dish.It is better to choose the sour cream, cream or tartar.
  • Save color.To blossoms were white before boiling throw in boiling water a little sugar (1-2 tablespoons).
  • Raw cabbage. For various salads or decoration is often used raw florets.To do this you need a good wash and scald the cabbage salted boiling water, then drain immediately.

Baked cauliflower with cheese

Of the many casserole cauliflower recipes in the oven, this is different spicy taste due to the walnuts and breadcrumbs.Ready meals quickly and easily.From a small number of ingredients obtained 4 full servings that can be consumed without garnish.

You will need:

  • cauliflower - 400 g;
  • cheese (cream varieties) - 130 g;
  • egg - 3 pieces;
  • milk - 60 ml;
  • butter - 70 g;
  • walnuts (chopped) - 4 tbsp;
  • bread crumbs - 3-4 tablespoons;
  • salt, spices - to taste.


  1. washed cabbage divide by florets and boil in salted water for about 7 minutes after boiling.Dry.
  2. Chop nuts (not too finely) and a few minutes fry them with breadcrumbs.
  3. Form for baking brush with butter.Evenly Spread cauliflower.
  4. next layer - coarsely grated cheese.
  5. Top with roasted nuts with crackers.
  6. Whisk the eggs, add the milk and whisk again.The resulting mixture pour on top of the last layer.
  7. oven set at 200 degrees and leave the form for 10-15 minutes.After cooking, do not reach for another 5-6 minutes.

recipe with minced meat in the oven

You will need:

  • cauliflower - 1 piece;
  • minced meat - 500g;
  • egg - 3 pieces;
  • cheese - 250 g;
  • onions - 3 medium;
  • bread crumbs - 3-4 tablespoons;
  • olive oil - 2 tablespoons;
  • salt, pepper, spices - to taste.


  1. Boil water in a pan, a little salt.Washed cabbage entire lower in boiling water and boil for 5-6 minutes.
  2. Dry, disassemble into small florets.
  3. cut into small cubes and sauté onion in a frying pan in olive or sunflower oil.More juicy and flavorful get onions, fried in butter.You can choose any method.
  4. Cheese grate coarsely.Whisk the eggs and add them to the cheese.Stir.
  5. In the beef add fried onions.Hands mix well.Pour the inflorescence cabbage, salt, put herbs or spices, mix well again (with a spoon).
  6. Lubricate the form of butter (can be vegetable).Put beef with cauliflower and pour whipped eggs with shredded cheese.
  7. Turn the oven to 200 degrees and put it in the form of 25-30 minutes until tender.

Subtleties cooking

  • Use pork. Baked cauliflower with minced meat will be more tender and juicy.
  • Cheese is better to choose durum. Processed cheeses are not suitable, because when heated, they become watery and instead of baking dish is stew.
  • Add the tomatoes to a variety of dishes. Pre-fry sliced ​​tomato juice will be released once the case.You can also cut the peppers into thin strips.If the cut is very small, the taste will be barely noticeable.

recipe in multivarka

You will need:

  • cauliflower - 400-500 g;
  • hard cheese - 200 g;
  • carrots - 1 medium;
  • onion - 1 piece;
  • sour cream - 4 tablespoons;
  • mayonnaise - 4 tablespoons;
  • butter - 20 g;
  • semolina - 2 tablespoons;
  • vegetable oil - 1 tablespoon;
  • salt, seasoning - half a teaspoon or to taste.


  1. Wash cabbage, separate the florets from each other and put in a bowl Multivarki.Pre-lubricate it with vegetable oil, sprinkle top evenly semolina to a dish is not burnt and well lagged behind the bowl.
  2. Slice the onion half rings, carrots and grate.Spread a layer of onions.Then, a layer of carrots.
  3. Mix sour cream with mayonnaise and pour over the carrots.Evenly flatten.The sauce can add squeezed garlic and black pepper.Then, the dish will become tangy flavor.
  4. Cut the butter flakes and place on top of the sour cream and mayonnaise sauce.
  5. last layer - shredded cheese on a coarse grater.
  6. Cook multivarka in "Baking" mode for 60 minutes.
Baked cauliflower in multivarka come to buckwheat porridge or rice, mashed potatoes.If you do not have mayonnaise, sour cream, you can double the dose, or, conversely, to replace sour cream with mayonnaise.Kochan do not need to pre-boil, as an hour cooking multivarka, vegetable and so is soft and gentle on the palate.

Quick recipe in the microwave

You will need:

  • cauliflower - 1 small head;
  • egg - 2 pieces;
  • milk - 100 ml;
  • hard cheese - 70-100 g;
  • garlic - 2 medium wave;
  • butter - 1 teaspoon;
  • chopped dill - 2 tablespoons;
  • salt and pepper - to taste.


  1. Wash cabbage, disassemble on small florets and boil after boiling for 5 minutes.Semi assembled inflorescences place in a refractory form.Grease capacity butter.
  2. Whisk the eggs with the milk.Add the mixture was pulverized garlic and cheese, spices and salt.Sauce mix thoroughly.
  3. Pour a mixture of inflorescence.For golden brown slice on top of the butter flakes.
  4. Set the microwave for a program "Grill" mode, or a maximum of 10 minutes.
  5. Decorate the finished dish with chopped dill or other herbs to your taste.

simple recipe casserole cauliflower is done in haste with cheese.The dish will be a great option wholesome breakfast.In addition, it is suitable even for young children.Casserole can be used instead of a side dish to meat and fish.

recipe casserole cauliflower easy to prepare and is made up of products that will always be in the refrigerator for any hostess.In addition, you can choose the toppings to your taste and cooking of your favorite ingredients.Add to the casserole passaged mushrooms, ham, peppers or tomatoes.Also, you can successfully build the cauliflower with eggplant and zucchini.A little imagination and experimentation, and a tasty and healthy dish will be a favorite for your entire family.