Article Contents

  • 1 Curd pudding steamed with banana
  • 2 «magnificent» Recipe without semolina
  • 3 Dietary casserole without egg
    • 3.1 5 Secrets low calorie
    • 3.2 Step recipe
  • 4 Delicate cakes from cottage cheese and pineapple

curd casserole in a double boiler - ideal healthy breakfast.Prepare it for a couple for a few reasons.

  • for children.Even year-old child can prepare such a dish.This tasty and no harm will not bring the kid, as there is no fried crust and lots of fat.
  • slimming. Lubrication form vegetable oil carries the extra calories that Weight Watchers quite inappropriately.The correct recipe cheese casserole in a double boiler will help to gain muscle mass and burn fat tissue effectively.Average calorie cheese casserole - 166 kcal per 100 g If you use low-fat ingredients and cook for a couple, calories can make 125-140 kcal per 100 g
  • gastrointestinal disease. for people suffering from gastritis, ulcer, inflammation of the duodenum, and so on. D. Need structura
    lly unstable easily digestible food.Frayed cheese in a casserole retains much of the useful properties.A steaming removes the excess fat.

Cottage - one of the few products that has no contraindications.In moderate doses, it can use each.The exceptions are people who suffer from an excess of calcium in the body, which is extremely rare.

Curd pudding steamed with banana

This dish is suitable even for children from 1.5 years.Exclude only cinnamon and vanilla, and the kid would be happy to regale useful dessert.

You will need:

  • cottage cheese - 200 g;
  • sour cream - 1 tablespoon;
  • egg - 1 pc;
  • semolina - 1 tsp;
  • sugar - 2 tablespoons;
  • banana - 1 piece;
  • vanilla - pinch;
  • cinnamon - a third of a teaspoon;
  • salt - pinch.

Preparation

  1. In a bowl, mix semolina to the steamer, sugar, cottage cheese, egg, sour cream, vanilla and salt.
  2. Banana peel and cut into cubes.Mix with other products.
  3. Smooth mass and sprinkle it with cinnamon.
  4. Steamers cover and turn the timer for 30 minutes.
  5. After cooking, remove the lid quickly to excess fluid is not glass casserole and leave for 5-7 minutes.Then turn the container and remove the finished dish.

Cottage cheese casserole with a banana is better to use hot.The cooled can be warmed.

«magnificent» Recipe without semolina

This recipe pastry prepared without decoys.Instead, it uses starch.It is best to take the corn or rice as they contain minerals and trace elements.In comparison with starch semolina does not benefit the body.All the more so with the addition of baking starch turns light and "fluffy", it does not weigh down the cooked mass.Great for cakes, muffins, pancakes, pancakes.Cottage cheese casserole in a double boiler will be no exception.

You will need:

  • cottage cheese - 600 g;
  • egg - 5 pieces;
  • corn starch - 3 tablespoons;
  • sugar - 7 tablespoons;
  • sour cream - 2-3 tablespoons;
  • vanilla, salt - a pinch.

Preparation

  1. Separate the whites from the yolks.
  2. By yolks Stir in sugar, salt, starch and sour cream.All the beat with a mixer or blender until smooth.Before
  3. strong peaks, beat whites in a separate container.
  4. Whipped proteins vsypte to the curd on top and gently stir down.
  5. Pour the mass in steamer bowl, cover and cook for 30-40 minutes.

cake will rise well and is gentle and soft consistency.Also, the dish can be cooked in a water bath.The result will be the same.Crispy obtained only if baking in the oven.

Dietary casserole without egg

5 Secrets low calorie

  1. Low-fat cottage cheese. The simplest thing you can do for dietary casseroles - choose low-fat cottage cheese.Suitable fat or fat content of up to 5%.
  2. prepared without flour and semolina. These products can be replaced with starch or not used at all.The basis of cottage cheese casserole is milk or low-fat cream.
  3. without eggs. This ingredient is not used in baking not only wishing to lose weight, but also to anyone who follows the cholesterol level.
  4. Use parchment or steamer. lubrication oil form - this extra fat and therefore calories.Therefore, in the oven for baking, use parchment or cook a dish for a couple.Especially if the casserole is designed for children.
  5. Eliminate sugar. Sugar - is empty calories, so in addition to taste, there is no benefit from it.Instead of sugar, you can use the sweetener, fructose, stevia.Or, alternatively, add pudding sweet fruits (banana, pear, peach), or dried fruit.Pour the finished dish can be liquid honey.

Step recipe

You will need:

  • cottage cheese - 200 g;
  • sugar - 1 tablespoon;
  • sour cream (low-fat) - 2 tablespoons;
  • pear, banana or apple (optional) - 1 piece;
  • semolina - 2 tablespoons.

Preparation

  1. Mix in a deep dish cheese, sugar, semolina and 1 tablespoon of sour cream.Set aside to swell semolina for a few minutes.
  2. From any fruit (banana, apple, pear) Prepare the mashed potatoes in a blender or in a special grater.The apple or pear squeeze extra juice through cheesecloth or a sieve.
  3. Add the puree to the cottage cheese and mix.
  4. preheat oven to 190 degrees and cook for 40 minutes.Then remove the form and lubricate the top layer of the remaining sour cream.Put in the oven for another 20 minutes.

dish with fragrant get golden brown.Also dietary cottage cheese casseroles can be cooked in a double boiler.Then you'll need a prescription only 1 tablespoon of sour cream.Cottage cheese mixture, pour into a bowl for steaming, cover, and set the timer for 45 minutes.Willingness to define a knife or fork.

Delicate cakes from cottage cheese and pineapple

You will need:

  • cottage cheese - 400 g;
  • egg - 4 pieces;
  • sour cream - 2 tablespoons;
  • sugar - 6 tablespoons;
  • canned pineapple - 3 slices;
  • butter - 10 g

Preparation

  1. Separate egg yolks and whites on.Protein shake up in foam.Add sugar (2 tablespoons) and whisk at maximum power to the peaks.
  2. Whisk mixer cottage cheese: cheese, egg yolks, 4 tablespoons sugar.
  3. Gently mix whites with cottage cheese paste.
  4. whole mixture pour into a container for steaming.Top with diced pineapple
  5. Baked cheese is prepared in a double boiler for 50 minutes.

Similarly, ready-made meals and multivarka.Put "Baking" mode for 40 minutes.After cooling, remove the casserole using container for steaming.

According to many people, cottage cheese casserole for a couple - it's bland and tasteless.But think of those who have it properly prepared.Actually pudding may be prepared sweet air consistency, adding thereto nuts, fruits or dried fruits.This healthy dish will be enjoyed by all, and especially pregnant women, nursing mothers and small children.