Article Contents

  • 1 Benefits of pears for children and adults
  • 2 Curd pudding with pear and banana
  • 3 low calorie recipe
  • 4 cake with cream cheese, pears and marshmallows
  • 5 casserole soufflé with pear in multivarka

Benefits of pears for children and adults

pear - one of the few fruits that are fully retain their nutrients during baking.A popular dish is the curd pudding with pears, as well as tarts, pies, cakes or simply baked fruit.

Most prepare children and other family members dishes pear, because the fruit has a long list of beneficial properties.

  • daily rate - 1 pear. This dose is sufficient for the normalization of digestion.The information contained in the fruit fiber stimulates peristalsis, removes toxins and wastes.
  • Immunity.Due vitamins A, PP, all group B, potassium, boron, iron and silicon.
  • Displays parasites. Natural remedy for worms.
  • Tones circulation. strengthens blood vessels, normalizes the heart and nervous system.
  • Lowers cholesterol.A large amo
    unt of potassium
    blocks the appearance of atherosclerotic plaques.

Doctors recommend eating this healthy fruit to people with diabetes, because it contained fructose does not require the production of large amounts of insulin.

Baby puree tins are often made from a hypoallergenic diet and varieties Williams.It is a soft yellow-green fruit with a red spot.

Curd pudding with pear and banana

You will need:

  • cottage cheese - 500 g;
  • banana - 2 pieces;
  • pear - 1 medium;
  • egg whites - 5 eggs;
  • semolina - 2 tablespoons;
  • sugar - 150 g;
  • baking powder - half a teaspoon;
  • vanillin - half of the package;
  • butter - 10 g

Preparation

  1. Mix cottage cheese (preferably oily) with semolina, sugar, vanilla, baking powder.You can whisk blender for uniformity.
  2. egg whites (from 3 eggs) cool and whisk in a solid foam.Gently mix with cottage cheese mass.
  3. Bananas cut into slices.Pears thin strips.
  4. capacity for baking brush with butter and pour half of the mixture.
  5. Exactly Put slices and fruit slices.Close the remaining layer of curd mass.
  6. Put bake in the oven for 1 hour at 175 degrees.
  7. Prepare cream apex: whisk the whites (2 eggs).Then add 50 g of sugar and whisk until the state of the white cream.
  8. hour later remove the form from the casserole and put the resulting cream.Put bake another 15-20 minutes.

As a result, you get the air cheesecake with pear and banana.The top layer is covered with a golden crust, the cream will be soft and airy.

low calorie recipe

To the great delight of all the slimming sweet and delicious fruit is low in calories - only 50 calories per 100 grams.And this sort of as the Chinese pear and even less - 30 kcal per 100 g

Diets often deprive the body of essential trace elements and vitamins.Pear just compensates for this loss, and does not bring unnecessary calories.Cottage cheese can be taken with low-fat or zero percent.Then pudding with pears and cheese get dietary and very tasty.

You will need:

  • cottage cheese - 400 g;
  • sour cream - 25 ml;
  • oat flakes - 50 g;
  • milk - 150 ml;
  • Pear - 200 g;
  • sugar - 1 tablespoon;
  • egg - 1 pc;
  • butter - 10 g

dietary casseroles with pear take low fat cottage cheese or fat content of up to 5%.For cream - not more than 15%.Sugar can not add any sweetener to put.The dish is prepared without decoys.Instead, use oatmeal, which is much more useful and less caloric.Instead of butter to grease the pan with olive can, or lay a parchment.

Preparation

  1. Mix cottage cheese, sour cream, milk, sugar and egg.Beat with a mixer.
  2. Add the oatmeal mixture.Stir and let stand 3-5 minutes to swell.
  3. Cut a medium-sized pear.Choose a sweet but firm variety.Soft fruit juice and allocates the excess is converted into a puree with the baking.
  4. Mix cottage cheese with cut pieces of mass and bake in the oven for 30-40 minutes at 200 degrees.

Curd pudding with pears and oatmeal turns light and diet.This dessert will not harm the figure, but will delight the taste and fill supply of minerals and vitamins.

cake with cream cheese, pears and marshmallows

You will need:

  • cottage cheese - 400 g;
  • egg - 4 pieces;
  • semolina - 4 tablespoons;
  • sugar - 4 tablespoons;
  • vanillin - half of the bag;
  • sour cream - 2 tablespoons;
  • pear - 2 medium;
  • white marshmallow - 100-150 g

Preparation

  1. Mix all ingredients except pears and marshmallow.It is better to shake up a mixer or blender, grind in a creamy state.
  2. fruit wash, remove seeds and veins.Cut into cubes.Zephyr also cut.If you take too juicy fruit, then the casserole cooked unevenly.The bottom of the foothills, and the top is slightly damp.Therefore, choose firm and not too watery varieties of pears.
  3. Mix all with cottage cheese mass.
  4. baking or baking dish with oil or grease Cover the parchment.Pour the mixture, level.Put in preheated oven for 35-40 minutes.Bake at 180-200 degrees.
  5. Remove from oven and let stand for 10-15 minutes.Then pudding with pears and marshmallows can be cut into portions.

Curd pudding with pears in the oven will turn out soft and gentle.The only condition - for dishes use fresh marshmallows as stale in the casserole will be tough as rubber.

casserole soufflé with pear in multivarka

prepared dish is simple, the process does not need to be controlled.Cottage cheese casserole with pear in multivarka suitable even for the festive table, and surprise guests.

You will need:

  • cottage cheese - 450 g;
  • eggs - 5 pieces;
  • yogurt (or fermented baked milk) - 1 cup;
  • sugar - 250 g;
  • Salt - a pinch;
  • zest of one lemon;
  • semolina - 100 g;
  • vanillin - half of the package;
  • baking powder - 1 tsp.

Preparation

  1. Munk pour yogurt or fermented baked milk, stir and leave to swell.
  2. separate yolks from whites.Proteins send in the refrigerator.
  3. To the yolks, add the cheese, sugar, vanilla, baking powder and salt.Mix blender.
  4. Add to the swollen semolina and lemon zest.Stir.
  5. Whisk the chilled whites.Carefully to mix in the remaining ingredients.
  6. Bowl Multivarki grease with butter and sprinkle with semolina to cheesecake with pear is not burnt.
  7. At the bottom lay sliced ​​fruit.Top distribute air mass.
  8. Place a receptacle in multivarku and start the timer for 1 hour in the "Baking".After the beep, leave the heating on for another 10 minutes, then open the lid and allow to cool for 10-15 minutes.

If you are tired of bland cheese, the ideal option would be cooking delicious meals cheesecake.Especially tasty and healthy, he will be with the addition of fruits and berries.In the summer cottage cheese casserole recipe rescue with pear.According to your taste can vary cakes marshmallows, bananas and peaches, cook a delicious cream or berry sauce.