- 1 pumpkin Benefits
- 2 recipe cottage cheese and pumpkin casserole in the oven
- 3 casserole with apples in multivarka
- 4 recipe in a double boiler
Pumpkincasserole - a simple, inexpensive and healthy dish, which is an integral part of a healthy diet child and the adult.It's easy to cook for breakfast, lunch (for dessert) and dinner, as well as to feed the baby, do not consume cheese and pumpkin separately.In addition, a casserole of pumpkin with cheese can serve as a simple vegetarian dish if it cook without eggs, adding to the curd and pumpkin mass of pre-cooked in milk or water, semolina.For people with disabilities in the diet, nutritionists recommend, and completely abandon the sugar in the recipe, if you cook a casserole of sweet vegetable with the addition of dried fruits.
Pumpkin - low-calorie diet vegetable, rich in vitamins, proteins, mineral salts, several times superior to carrots for the content of carotene.High potassium contentallows it to strengthen blood vessels and improve heart function, and complex involved in hematopoiesis substances (zinc, copper, cobalt) - successfully treat iron deficiency anemia.Few people know about the useful properties of pumpkin to restore tooth enamel, strengthen the nervous system, improve the potency in men, destroy intestinal parasites.
regular presence of vegetables in the diet helps in the treatment of:
- cardiovascular disease;
- skin diseases;
- of disease;
Due to the lack of crude fiber pulp vegetable and aggressive acids pumpkin is safe for use in inflammatory diseases of the gastrointestinal tract, and because of its ability to cleanse the body is effective in losing weight.
recipe cottage cheese and pumpkin casserole in the oven
Baked pumpkin with semolina turns soft, with rich pumpkin flavor.Make a dish airy as possible if Beat eggs with sugar until foamy appearance.Flesh vegetables before adding the foundation is better to overcome to the dish could not liquid.Use cream instead of sour cream will make the casserole gently but calories.Slaked soda in a recipe, you can substitute baking powder.
You will need:
- cottage cheese - 300 g;
- Salt - a pinch;
- pumpkin - 400 g;
- soda - a quarter of a teaspoon;
- butter - 30 g;
- sour cream - 2 tbsp.l .;
- lemon juice;
- Eggs - 2 pcs .;
- semolina - 2 tablespoons.l.
- peeled slices of pumpkin rub on a grater.
- with butter mash cheese.
- By curd add eggs, salt, semolina, sugar.Soda extinguish the lemon juice and add the same mixture.
- in the dough, add the pumpkin flesh.
- in butter greased piece of container lay the foundation casserole and cook at 200 ° C for 50 minutes.
casserole of pumpkin in the oven can be cooked from frozen vegetables, diced (before adding to the dough it should be washed with warm water) - in the process of baking, he will have time to prepare.A variety of flavors casseroles help pinch of cinnamon, orange peel, nutmeg or ginger.
casserole with apples in multivarka
Curd casserole with pumpkin multivarka obtained dietary ready-to-drink with pancreatitis and diseases of the stomach.If you replace fat cottage cheese low fat dish will also be useful for the figure.
You will need:
- pumpkin - 400 g;
- cottage cheese - 250 g;
- sesame - a pinch;
- Egg - 2 pcs .;
- apple - 1 pc .;
- potato starch - 1 tsp .;.
- sugar - '60
- Prepare pumpkin puree, vegetable stew pieces in a microwave oven with water for 20 minutes and cut them in the blender until smooth.Excess moisture remove.
- Mix cottage cheese, pumpkin puree, sugar, eggs.
- apple, finely diced or grated, enter into the mass together with starch.
- dough is put in a container, oiled, and garnish with sesame seeds.
- Cook multivarka using the "Baking" program 45 minutes.
Baked pumpkin multivarka left a quarter of an hour in the unit to cool down, then easily gets by using the container for cooking steamed and served at the table.It turns curd pudding with pumpkin and apples tender and very useful.Serve well with sour cream, whipped with pumpkin juice or yogurt with no additives.
recipe in a double boiler
Pumpkin casserole with cheese in a double boiler - a perfect dish for baby food.This dish can be given to kids from two years old - it is good, gentle and without zazharistoy crust.To enrich the vitamins casserole is not prohibited to enter into its structure grated apple and lemon juice.
You will need:
- pumpkin - 100 g;
- egg - 1 pc .;
- cottage cheese - 200 g;
- raisins - a handful;
- sugar - 2 tbsp.l.
- egg and cottage cheese with sugar until smooth finish.
- To add weight grated pumpkin and squeezed and washed raisins.Stir.
- Pour the mixture into a bowl of rice and cook in a double boiler for 30 minutes.Done!
The recipes casserole with pumpkin, you can add 2-4 Art.l.semolina, after giving mass to infuse quarter of an hour.Thanks semolina dish will be more tender and nutritious.If vegetable pre "marinated" in apple juice and sugar for about an hour, and then the flavor pudding with cardamom and ground ginger, dessert will be a very original taste.
Cottage cheese and pumpkin casserole - one of the rare dishes, related to healthy eating.Find a place the pumpkin on your table - in combination with cheese this useful autumn vegetables enrich the body with useful substances, preparing immune to winter weather.