Article Contents

  • 1 starch Benefits
  • 2 Curd casserole with starch multivarka
    • 2.1 classic recipe
    • 2.2 recipe with chocolate
  • 3 Cheese Casseroleoven

Starch casserole - an important ingredient is interchangeable product semolina and flour in a dish.His task - to absorb excess liquid and bind the dough;so get casserole dense, but soft and not fall apart when removing.To make the casserole less high-calorie, low-fat cottage cheese, do not use - because the dish is not quite appetizing.The best sugar substitute stevia, and corn starch to take - it is longer absorbed by the body.

starch Benefits

Starch - the result of the processing of rice, corn, potatoes, and some cereals, with high nutritional value.Due to its ability to absorb excess liquid, giving the dish a looseness and lightness, the product has been used successfully as part of casseroles, breads, cakes and sauces, meat and fish dishes (as breading ingredient).It also:

  • has the ability to create a sense of fullness
    in the stomach, as well as slow down the absorption of sugar, so successfully used in the diet of diabetics;
  • due to the content of untreated carbohydrates have anti-cancer properties;
  • normalizes digestion work and helps in the treatment of gastric ulcer.
  • reduces the level of cholesterol in the blood;
  • displays the excess water from the body.

All of the above properties are "useful" starch contained in legumes and cereals, while potato and rice quickly absorbed by the body, turning into glucose and then into fat.The product is not recommended to add very hot liquid, otherwise it will quickly lose its valuable properties.

Curd casserole with starch multivarka

classic recipe

Curd casserole with starch multivarka - healthy dish without zazharistoy crust.To the dish does not turn into an omelet, eggs, whisking thoroughly recommended and cold.For the sweet tooth in the recipe should add 2-3 tbsp.l.Sahara.As a spice in a dish on the mixing stage, you can add vanilla or cinnamon.

You will need:

  • sugar - 1 multistakan;
  • cottage cheese - a pound;
  • Starch - 90 g;
  • Eggs - 5 pcs .;
  • soda - 6 g;
  • sour cream - 250 ml.

Preparation

  1. Mix sour cream, egg yolks, cheese, starch, sour cream, soda, whisk mixture blender.
  2. Beat whites with sugar separately.
  3. connect with the protein curd mixture (do not need whip).
  4. capacity in greased Multivarki Put the resulting mass.Cook in the "Baking" 65 minutes.

Baked cheese with starch turns fluffy and high.After cooking, the dish is best to cool without opening the lid, otherwise it shall fade (it is recommended not cool when baked in the oven, otherwise the dish can turn out dry).Potato product in the dish can be replaced with semolina, focusing on the number of eggs - 1 tbsp.l.groats for each.

recipe with chocolate

Baked cheese with starch and chocolate (marble) has a soft texture, delicate flavor and mild sweetness.The cream in the recipe, you can substitute milk, mixed with butter.In order to test not feel the lumps of cheese chop his blender.

You will need:

  • curd - 1 kg;
  • cream - 100 ml;
  • dark chocolate - 100 g;
  • eggs - 6 pcs .;
  • sugar - glass;
  • starch - 4 tbsp.l.

Preparation

  1. almost bring to a boil the cream.
  2. Throw them in the broken chocolate.Wait for it to melt and mix.
  3. Cottage cheese, sugar, eggs, starch mix.Divide the dough into two parts.
  4. In one part of the pour chocolate cream.Stir.
  5. can put 1 spoon into a greased bowl Multivarki each part.Make divorces toothpick.
  6. Cook on the program "Bake" for 1 hour.After the hold off on the "heated" 30 minutes.

The dish is not prohibited to add a pinch of vanilla or a bag of vanilla sugar, but no more, because an excessive amount of seasonings can give a casserole bitterness.For a more refined taste can be entered in the recipe pieces of dried apricots, prunes, candied fruit, sprinkle with coconut meal.

overabundance of starch and products thereof (bread, sweet pastries, chips) causes fermentation in the gastrointestinal tract, obesity, hormonal balance.

Curd casserole in the oven

Curd casserole with starch in the oven - and tasty dish for every day.You can add raisins, candied orange zest and or a drop of liquor in the recipe cheese casserole with starch in the oven.

You will need:

  • sour cream - 50 ml;
  • cottage cheese - a pound;
  • sugar - 175 g;
  • Eggs - 4 pcs .;
  • Starch - 60 g;
  • butter - 20 g

Preparation

  1. Whisk the egg whites with a pinch of salt.
  2. Curd connect with sugar, egg yolks, sour cream and starch.Stir.
  3. By weight add the beaten egg whites.Stir.
  4. Cook greased with butter container at 180 ° C for 40 minutes.

If you want to cook the curd pudding with cornstarch, take it twice as much as in a recipe: the product obtained from corn, less viscous.However, he gives the dish a smooth texture and is well suited for delicate biscuits and other desserts, as well as gluten-free diet is ideal.

Important: cook desserts with starch recommended on dairy products - milk, kefir, sour cream - so the product better be acquired by the body, it enriches it with vitamins and microelements.Because it has a neutral taste, do not forget about the spices.

Any cheese casserole recipe with starch is appropriate and in the preparation of daily meals for tea and as a festive dessert for guests.Cook with pleasure!