- 1 How useful turkey
- 2 Bake the turkey entirely
- 3 Recipes turkey slices
- 3.1 Roll of turkey in the oven
- 3.2 Shin turkeybaked in the oven
- 3.3 turkey breast, baked in the oven
- 4 Video recipes: turkey, baked in the oven
Almost half of our annual beef diet of chicken, but turkey arisesit is at best holidays.It is a pity, since, according to nutritionists, it is this kind of meat is digested by the body most easily (as well as lean chicken), but benefit from it much more.
How useful turkey
turkey is a storehouse of easily digestible protein, which is why it is recommended to introduce solid foods in breast kiddies earlier than other meats.It is substantially free of fat, but the vitamins and minerals in it much more than beef.Among them, iron - the basis of our high hemoglobin, zinc - immunity defender and youthful skin, calcium - the keeper of bone strength, and many other nutrients.
considerable amount of sodium contained in turkey, creating thespectacular taste of the meat, which can be only slightly salted and always get perfectly balanced taste.By the way, for this reason, the meat is recommended to hypertensive patients, which is harmful excessive use of salt.And his other great qualities to the diet the ladies who are watching their weight.Of course, for dietary fit dish of turkey in the oven.Cooking them is no more difficult than beshbarmak Chicken, but the result is truly unmatched!
Bake the turkey entirely
prepared this turkey in the oven in foil.Dish can confidently submit to the holiday table.
You will need:
- 1 turkey 4-5 kg,
- 1 head of garlic,
- 2 tablespoons of olive oil,
- 1 teaspoon coriander seeds,
- 2 teaspoons dried rosemary,
- salt, black pepper.
Spices can be changed each time giving a new flavor of the meat.For example, instead of the use of rosemary basil and coriander, and the next time - thyme and oregano.
- carcass wash, cut off the last phalanx of the wing.Take frequent deep cuts with a knife.
- Peel the garlic, chop, turkey nashpiguyte garlic.
- Prepare the marinade: in olive oil, add all the spices and prepared a couple of cloves of garlic, passed through the press.
- Rub carcass prepared mixture.Well go over the skin and inside.
- Leave the meat to marinate for 3 hours, and then store it in the refrigerator overnight.
- Preheat oven to 220 °.
- Prepare the meat: Put on a large baking foil large enough to wrap the carcass.Place turkey breast side down for even baking.Tightly wrap the meat and place in oven.
- Bake for 30 minutes.Then reduce the temperature to 180 ° and bake for at least 3 hours.
- Carefully cut the foil on the carcass, remove the edge as possible, add the temperature to 220 ° and browning the meat for 30 minutes.
Recipes turkey slices
options how to cook a turkey slices in the oven, there is a great variety.And each of them can decorate a festive table and diversify the daily menu.We present an unusual and delicious that can be made from scrap products.
Roll of turkey in the oven
tasty tenderloin with prunes and nuts, which are sure to enjoy the children!
You will need:
- 4 fillets weighing 200 g,
- 100 grams of prunes,
- 100g roasted walnuts,
- olive oil,
- bunch of parsley.
- Repel fillets to a thickness of 5 mm.It is convenient to do it through the plastic wrap or a plastic bag.
- Divide each piece in half.
- Grind nuts and prunes, mix with parsley.
- Put the filling on each piece of meat, gently roll rolls secure edge.
- Grease pan with olive oil, put on his rolls, put in a preheated 200 ° oven for 20-25 minutes.
This turkey fillet, baked in the oven, can be served as a cold appetizer or a side dish.
turkey drumstick, baked in the oven
Prepare shank can be separately, but in order to feed the hungry husband, not a sin to add to them and loved potatoes.Then we get a very satisfying turkey with potatoes in the oven.
you need (Serves 4):
- 4 crus,
- 600-800 grams of potatoes,
- 200 grams of green peas (can be frozen),
- tablespoon vegetable oil,
- 90 ml of soy sauce,
- 40 grams of prepared mustard,
- 2 teaspoons dried basil,
- salt and pepper.
- Wash and pat dry the shin.
- Prepare the marinade: Mix the soy sauce, mustard, basil.
- Pierce meat in several places, rub it in the marinade, leave to marinate for at least 1 hour.
- Peel and cut potatoes pieces of medium size.
- For baking, place a piece of foil.You can put him on the shin, around potatoes.Slightly prisolit potatoes, pour the marinade over all.Fold the envelope.Make 4 of these envelopes.
- Place the pan in the oven, preheated to 190 °.Bake for 1 hour.
- Expand envelopes, sprinkle the contents of the peas, place in the oven, preheated to 220 ° for 15 minutes.
turkey breast, baked in the oven
dish turns with luxurious brown crust and very gentle.
You will need:
- 1 fillets (weighing about 900 grams),
- 100g breadcrumbs,
- 1 bunch of parsley,
- 1,5 teaspoon sage,
- 1 tablespoon mustard,
- melted butter,
- salt and pepper.
- Wash and dry fillets.
- Mix herbs, breadcrumbs, butter and a little salt.
- Meat pepper and salt, brush with mustard.Then spread the mixture on it with breadcrumbs.
- Put in the oven, preheated to 230 °, for 20 minutes.Then reduce the temperature to 190 ° and bake for 15 minutes.
- Remove the fillets from the oven, to pass on to a dish and let the meat "rest" for 10 minutes.
- Slice and serve with a garnish!
Hopefully these simple recipes, how to cook a turkey in the oven slices and whole, will please you and your family!