Article Contents

  • 1 How to choose a quality sausage
  • 2 Classic recipes omelet with sausage
    • 2.1 a pan
    • 2.2 in the oven with cheese
    • 2.3 In multivarka

Eggs and sausage - two products from which you can prepare quick, delicious, but unfortunately, not dietary meal.Its caloric value - 200 kcal / 100 g, which excludes such a breakfast of slimming diet.For limited or baby food to cook an omelet with sausage recommended rabbit meat, turkey, chicken.With strong desire to try the sausage without harm to health, the product is recommended to boil the water to get rid of excess salt and preservatives.

How to make a delicious omelet with sausage?Cooks recommended to use only high-quality ingredients: fresh eggs, milk and natural meat product.If cooking sausages in a domestic environment is possible, it can be purchased in the store, pay close attention to quality.

How to choose a quality sausage

  • Buy sausage made according to GOST , according to which it should be composed only of
    pork, beef, bacon and spices (garlic, pepper, nutmeg).Despite the presence in its composition of additives E class modern "Gostovskaya" product is still the highest quality.
  • Get sausage at a price not lower than the cost of meat.Cheap product provides the presence in it instead of beef or pork herbal supplements.
  • Choose a product labeled "GMO". taste quality of the modified product, of course, will not be affected, but its effect on the body is not known and has not been studied until the end.
  • Notice the smell and appearance. appetizing pink sausages speaks about excess in its composition of toxic sodium nitrite.Natural product has a rather greyish pink color and are generally devoid of the characteristic "meat" flavor, which disappears during processing.Pay attention to the packaging: it must be intact and dry.

Classic recipes omelet with sausage

a pan

recipe omelet with sausage in a frying pan is economical and simple to prepare.You can use smoked meat products or replace them with sausages, bacon or ham.To make an omelette evenly divide it into two parts shovel and turning each of them, boil for some time on both sides.

You will need:

  • boiled sausage - 200 g;
  • cheese - 100 g;
  • vegetable oil - 40 g;
  • eggs - 4 pieces;
  • tomato - 1 piece;
  • milk - 1/3 cup;
  • salt seasoning.

Preparation

  1. Smaller cut sausage and stew in vegetable oil until browning (about 3 minutes);
  2. tomato and cut into cubes and add to the pan, simmer on low heat until they start up the juice.
  3. Beat eggs with milk, salt and spices.Pour the mixture into the pan, and closing the lid, cook for another 5-7 minutes.In just a few minutes until cooked, sprinkle the finished omelet with cheese and herbs.

While omelet hot, put on the surface of a piece of butter: so the dish will become delicate flavor.If a salami, it is better to fry in a pan without oil.The scrambled eggs with cheese and sausage in the pan, you can add roasted onion (red or onions) and pepper.

to quickly and easily clean the skin from the tomatoes, make a cross-shaped incision on the top of them, lower by 30 seconds in boiling water, then pour over cold water.

in the oven with cheese

Omelet with sausage and cheese in the oven turns gentle and strong.Cooking in the oven saves favor dishes and prepare a diet and a healthy breakfast than in a pan.

You will need:

  • cheese - 100 g;
  • butter - 5 g;
  • eggs - 6 pieces;
  • milk - 1/3 cup;
  • spinach - 100 g;
  • smoked sausage - 50 grams;
  • vegetable oil - 60 g .;
  • salt.

Preparation:

  1. Diced sausage and chop, fry it in vegetable oil, pour into greased with butter form.
  2. Smaller cut spinach and also add to the form.
  3. Apply this mixture mixed with milk and salt eggs.
  4. Put the form in the oven for fifteen minutes at a temperature of 200 °.Upon completion sprinkle cheese dish and leave it in the oven for another 4 minutes.

recipe omelet with sausage and cheese in the oven is perfect for people who adhere to proper nutrition.According to nutritionists, the spinach in the dish will facilitate the assimilation of protein foods (eggs and sausages), cleanse the body and saturate it with vitamins.Furthermore, with the addition of scrambled eggs spinach, baked in the oven, it may well become the diet meals, if instead of smoked meat products to take boiled and not obzharivaya, add it directly to omletnuyu mixture.

dishes with spinach is not recommended to use for people with diseases of the urinary and biliary tract, gout and rheumatism.Within the gentle power can prepare meals from young leaves of spinach, have not had time to accumulate oxalic acid.

In multivarka

omelet with sausage in multivarka preparing for a few minutes and gives a very lush.In addition to meat products, in a dish, you can add any vegetables (bell peppers, carrots, onions and so on. D.), As well as mushrooms and olives.

You will need:

  • milk - 2 multistakana;
  • sausage - 100 g;
  • eggs - 4 pieces;
  • tomatoes - 1 pc;
  • vegetable oil - 40 g;
  • cheese - 100 g;
  • salt.

Preparation

  1. tomatoes free from skins and cut into cubes.
  2. Cut sausage (medium slices).
  3. Eggs bring to uniformity with milk, salt and grated cheese.
  4. Together with oil lay in multivarku sausage, tomatoes and pour the egg mixture.
  5. Cook on "Baking" mode for 20 minutes, then garnish with fresh herbs and serve.

This omelette recipe with milk, egg and sausage can be cooked in a double boiler: omletnaya mixture in the frying pan with fried slices of meat product and tomatoes results in unit capacity and prepares a quarter of an hour.After cooking the omelet is better to give a little cool without opening the lid - due to the lack of temperature difference shall fade dish is not on the plate.

We learned how to cook scrambled eggs with sausage in a pan in the oven and multivarka.This is such a versatile dish that just 10-15 minutes on a plate would be delicious and fragrant masterpiece.Bon Appetit!