Article Contents

  • 1 Benefits of kefir
  • 2 Simple recipes Omelet kefir
    • 2.1 Cheese
    • 2.2 With tomatoes
  • 3 Sophisticated recipes
    • 3.1 With vegetables
    • 3.2 with eggplant
    • 3.3 shrimp
    • 3.4 with mushrooms
    • 3.5 with potatoes and sausages
    • 3.6 Scrambled

Benefitsyogurt

Useful properties of kefir are due to content-laktokultur prebiotics.The collection of various microorganisms helps to defeat disease-causing bacteria.Another milk drinks containing vitamins A, D and calcium and phosphorus.

drink is indispensable in the gastric and intestinal infections, dysbacteriosis, weakened immunity, beriberi, diseases of the pancreas and liver.Beneficial effect on the nervous system, reduces irritability, improves digestion, lowers cholesterol in the blood.

it is useful for those who want to lose weight, because it helps to adjust the metabolism, removes toxins and other waste products.At the same time it is low calorie - 59 kcal per 100 g

Simple recipes Omelet kefir

Cheese

This is a classic recipe for omelet on yogurt and cheese.

You will need:

  • yogurt - 2 tablespoons;
  • eggs - 2 pieces;
  • cheese - 30 g;
  • salt, pepper, herbs.

Preparation

  1. Beat eggs with salt and pepper, slowly pouring the drink.
  2. Cheese grate and stir in the egg mixture.
  3. Pour into the pan and cook for 10 minutes.
  4. greens chop and sprinkle the finished omelet.

can prepare a meal in the microwave.To do this, pour the mixture into a mold and cook for 5 minutes.

With tomatoes

can add some fun to the recipe and add the tomatoes to juicy.

You will need:

  • eggs - 2 pieces;
  • yogurt - 3 tablespoons;
  • tomato - 1 piece;
  • sunflower oil;
  • pepper, herbs, salt.

Preparation

  1. Tomato cut into slices.
  2. chop greens.
  3. Put the pan prepared tomato and fry to evaporate the juice.
  4. gently whisk the eggs with yogurt, add salt and pepper, herbs.
  5. mass Pour into the pan and cook for 10 minutes.
In such an omelet, you can add sugar to remove the acidity.Quite a bit - half a teaspoon.

Sophisticated recipes

omelet yogurt and eggs can be prepared with the addition of a variety of vegetables, meat and other ingredients.

With vegetables

You will need:

  • zucchini - 1 piece;
  • eggs - 2 pieces;
  • yogurt - 3 tablespoons;
  • pepper - 2 pieces;
  • onions - 1 head;
  • sunflower oil for frying;
  • herbs, salt, pepper.

Preparation

  1. Bulgarian pepper cut into cubes.
  2. chop onion.
  3. zucchini cut into thin slices.
  4. Fry the onions, then add the zucchini and peppers.
  5. Beat eggs with yogurt.Salt and pepper.
  6. Greens finely chop and add to the egg mixture.
  7. all mix well and pour the vegetables.
  8. Roast 15 minutes.

This omelet can be made at multivarka.Vegetables should be cut into small pieces and pour the egg mixture.Cooking in the "Baking" 25 minutes.When it is not being used cooking oil, so it is not only useful, but also promotes weight loss.

with eggplant

If you love this vegetable, the next course is for you.

You will need:

  • eggs - 3 pieces;
  • tomato - 2 pieces;
  • yogurt - 2 tablespoons;
  • arugula - 40 g;
  • eggplant - 1 piece;
  • smoked bacon - 3 pieces;
  • refractory cheese - 50 g;
  • salt, oil, pepper.

Preparation

  1. Eggplant cut into circles and sprinkle with coarse salt.Leave for 10 minutes.
  2. Cook it until half.
  3. Beat eggs with milk drinks, salt and pepper.
  4. In another pan, pour the egg mixture and heat for 3 minutes.
  5. Put the omelet on the eggplant, slices of bacon and grated cheese.
  6. Top fill the second part of the egg mixture and cook for another 10 minutes.
  7. Serve with tomatoes and arugula.

shrimp

This omelet on yogurt, cooked in a pan, has the original taste.In addition, the shrimp are very useful.They contain a lot of protein, various vitamins and minerals.Eating shrimp has a beneficial effect on the thyroid gland, the circulatory system and immune system.And shrimp are low in calories.Therefore, such an omelet like losing weight.

You will need:

  • shrimp - 70 g;
  • eggs - 2 pieces;
  • herbs, salt;
  • yogurt - 2 tablespoons.

Preparation

  1. Shrimp Peel and boil.
  2. Whisk the eggs with the yogurt.Season with salt.
  3. Pour mass on the pan.
  4. When she was a little grab, lay the shrimp evenly.
  5. Sprinkle with chopped herbs and cook for 10 minutes.

This dish can be cooked in the oven.To do this in a baking dish Put the shrimp, pour the egg mass and sprinkle with herbs.Bake for 10-15 minutes.

with mushrooms

This omelet lovers of mushrooms.Use the following names mushrooms, not to spoil the taste.

You will need:

  • eggs - 2 pieces;
  • shallots - 1 piece;
  • yogurt - 2 tablespoons;
  • white mushrooms - 3 pieces;
  • cheese - 30 g;
  • butter - 2 tablespoons;
  • pepper, tarragon, butter, salt.

Preparation

  1. Finely chop the onion and sauté in oil with salt and pepper.
  2. mushrooms finely chop and add to the soft bow.Cook 5 minutes.
  3. Whisk the eggs with cheese, dairy products, salt and pepper.
  4. Chop the tarragon and to mix to the egg mixture.
  5. Pour the mixture into the mushrooms and cook for 10 minutes.

with potatoes and sausages

This option dishes are very hearty.It includes and vegetables, and meat products.

You will need:

  • eggs - 2 pieces;
  • potatoes - 1 piece;
  • sausages - 2 pieces;
  • onions - 1 head;
  • yogurt - 3 tablespoons;
  • tomato - 1 piece;
  • cheese - 100 g;
  • herbs, salt;
  • sunflower oil - 2-4 tablespoons.

Preparation

  1. Potatoes cut into cubes and fry in a pan.
  2. chop onion and add to the potatoes.
  3. Frankfurters arbitrarily cut and add to the pan.
  4. Tomato cut into slices, combine with vegetables and sausages.
  5. Greens finely chop.
  6. cheese grate.
  7. Beat eggs with yogurt and salt.To mix herbs and pour the mass on the pan.
  8. Sprinkle cheese.
  9. Cook on low heat.

So easily we prepare an omelette with yogurt.

Scrambled

For variety, you can cook eggs and yogurt.

You will need:

  • yogurt - 1.5 cups;
  • eggs - 4 pieces;
  • Garlic - 2 cloves;
  • oil, herbs, salt.

Preparation

  1. Beat eggs with salt and pour into the pan.If you like fried eggs, gently pour the egg, not to damage the yolk.Season with salt on top.
  2. Fry until golden brown.
  3. Then chop garlic and fresh herbs, mix with yogurt.
  4. Put eggs on a plate and pour kefir sauce.

You can experiment and use a variety of recipes for omelets.Kefir - a low-calorie and healthy beverage.Therefore, if you want to become leaner, more often use it in cooking.