- 1 History dishes
- 2 diet №5
- 3 classic recipe for a couple (in a double boiler)
- 4 Recipes omelette in multivarka
- 4.1 with chicken
- 4.2 with zucchini
- 5 omelet with broccoli in oven
something similar to an omelette first appeared in ancient Rome.The Romans mixed the eggs with milk and honey, and then fried.However, the word "omelet" of French origin.The French were preparing it from eggs, ginger and herbs.There is a dish in other nations.In Spain, it is called "tortilla" and makes it from eggs, potatoes and onions.In Italy - "fritatta."For the filling Italians usually take the meat, vegetables and cheese."Drachenu" has long been prepared in Russia.To prepare this dish mixed eggs with caviar.
In each country, there was a recipe for an omelette.Therefore, to answer exactly who came up with it, it is not possible.Wherever it was invented this dish, it is ideal for children, pregnant women, athletes, and those who adhere to a diet №5.
This diet is appointed to improve bile secretion and normalize the function of liver and gallbladder.Diet № 5 involves the use of the normal amount of protein and carbohydrates, but the fat intake should be reduced.
Eating should be five times a day, portions should be small.Food should be warm, hot and cold food should be avoided.We must abandon the frying dishes must be prepared steamed, baked or boil.In addition, you can not eat spicy, fatty, smoked products.Raw vegetables and fruits overload gastrointestinal tract, however, their use should be reduced.
not eat during a diet:
- fresh bread;
- fatty meat and fish;
- chocolate and ice cream;
- raw vegetables and fruits;
- vegetable and dairy soups.Better in a shabby;
- dried bread;
- cereals other than wheat;
- low-fat dairy products;
- processed vegetables and fruits;
- lean meat;
- eggs without the yolk.
Eggs is better to use as a protein omelet.Cooking can be different, but the most useful and the air turns to steam.Here are recipes for omelets of proteins.
classic recipe for a couple (in a double boiler)
dishes, steamed, very beneficial to health.Products are not exposed to excessively high temperatures, so many vitamins and trace elements retained therein.Steaming does not allow to form carcinogens, which are harmful to health.Furthermore, such low-calorie meals, as they can not be added in the preparation of oil.
This is a simple recipe for an omelette protein diet number 5. To prepare him better in a double boiler.Be sure to take a fresh egg.Check the quality easily.Dip it in the water: fresh egg will lie on its side at the bottom of the bowl.If it stands vertically in the water or floats, it means that this product is not the first freshness.
You will need:
- egg - 2 pieces;
- butter - 1 teaspoon;
- milk - 120 g;
- Separate the whites from the yolks.If you are unable to separate the proteins, at first gently break the eggs into a bowl, a spoon and then take out the yolk.
- Add a little salt and protein milk.
- Good whisk with a fork or blender.
- Pour the resulting mixture into a container and place in a steamer.
- Ten minutes later, the dish is ready.
The composition of dishes includes only the basic ingredients - eggs and milk.However, you can change the recipe omelet protein steam on your own, adding fresh herbs or vegetables.Suit bell pepper, cabbage, zucchini, green peas, spinach, celery, dill, parsley, basil, cilantro.Choose the ingredients according to your taste and add to scrambled eggs.However, do not forget that you can only use those vegetables that are allowed in the diet.
Recipes omelette in multivarka
protein omelet on a couple of multivarka can be prepared not only with vegetables.You can add chicken or other meats, cheese, sour cream, seafood.Today we will prepare this dish with chicken and bell pepper.Lean chicken meat is perfect for the diet, but if you do not like chicken, take any other lean meat.For example, rabbit, beef, veal, horse meat.This meat contains low fat.
You will need:
- eggs - 6 pieces;
- milk - 150 ml;
- butter - 1 tablespoon;
- Bulgarian green pepper - ½ pieces;
- chicken - 200 g;
- herbs, salt.
- Chicken fillet cut into small pieces.
- Green peppers cut into strips.If you do not like long strips can be cut peppers into small cubes.
- Separate the whites from the yolks.Beat with the milk and salt.
- Bowl Multivarki brush with oil and place to get chicken.Spread it evenly over the entire bowl.
- Add the egg mixture and green bell pepper and stir.
- Pour the mixture into the bowl and close the lid Multivarki.
- After 15 minutes, the protein in multivarka omelet is ready.
If you want to do without oil can not lubricate the cup Multivarki.When applying you can decorate a dish of greens.
Courgettes - a dietary and healthy vegetable.It has beneficial effects on the gastrointestinal tract and strengthens the heart muscle.In addition, this vegetable can be consumed in the diet number 5. And here is the recipe protein omelet with zucchini steam, which will be the perfect breakfast.
You will need:
- eggs - 3 pieces;
- milk - 120 ml;
- zucchini - 200 g;
- salt, butter, fresh herbs.
- Courgettes grate.If you do not like zucchini, grate them on a fine grater.Then taste vegetable you do not feel, and benefit your body receives.
- proteins separate from the yolks and whisk together.
- Add the milk protein, salt, chopped herbs and whisk again.
- Add to the egg mixture and mix zucchini.
- Pour the mixture into a bowl.
- Cook omelet 15-20 minutes.
protein omelet on a couple of turns multivarka very lush and beautiful, and the time for its preparation takes very little.
Omelet with broccoli in oven
How to cook an omelet protein steam in the oven?We offer a recipe with broccoli.This cabbage contains many vitamins and minerals.Broccoli fights cancer, strengthens blood vessels, eliminates toxins, strengthens the immune system.Therefore, an omelet with vegetables will be very useful.
You will need:
- eggs - 3 pieces;
- flour - 3 teaspoons;
- broccoli - 4 inflorescence;
- sour cream - 2 tablespoons;
- salt, oil.
- broccoli florets boil for two minutes in salted water.
- Separate the whites from the yolks and beat them.
- Add sour cream, salt, flour and beat well again.
- cookie cutters for cakes grease with oil and lay there broccoli.
- Pour the egg mixture.
- Place the molds in the oven and bake omelet twenty minutes at a temperature of 190 ° degrees.
This dish will look very nice because the bright green broccoli florets.You can also cook this omelette in the oven is only one of the proteins, as in the recipe for Multivarki.
Recipes omelette - great variety.You can constantly experimenting with the ingredients, and choose exactly what you taste.And this dish will always bring only benefits to your body.Also, if you watch your weight, you have nothing to fear, because the caloric content of food without additives - only 118 kcal per 100 g A vegetable ingredients add up to too many calories.Therefore, you can safely use this healthy dish and not be afraid to get better!