Article Contents

  • 1 Secrets of cooking
  • 2 Simple recipes omelet package
    • 2.1 Classic
    • 2.2 with green
  • 3 complicated recipe omelet
    • 3.1 with cauliflower
    • 3.2 shrimp
    • 3.3 with berries
    • 3.4 With meat

If you want to make dietary and tasty dish, then scrambled eggs in the package - this isthat it is necessary.As he prepares to oil-free, calorie meals low.In addition, the omelet turns high and lush.Another advantage of the dish is that it can not burn on, even if you forget about it.

Secrets of cooking

How to cook an omelet in the package?Since the process of cooking food is not very common, it is necessary to know some nuances, so as not to spoil.

  • package should be tight, with no holes. But better to take just two to be safe.
  • Lower the bag in boiling water.Therefore preset bowl of water on the fire.
  • Tie tightly.
  • Open the package carefully , otherwise you may get burned with steam.
  • Allow to stand. Once cut a pack, leave for a few minutes to steam to e
    scape.

Simple recipes omelet in

package first get your hands on the most uncomplicated recipes.If you enjoy cooking this option, go to the more complex.Boiled Omelet appeal to those who love sweet taste and care about figure.If you prefer scrambled eggs with golden crust, cook it in a pan.

Classic

You will need:

  • eggs - 3 pieces;
  • milk - 150 ml;
  • Salt - a pinch to taste.

Preparation

  1. Beat eggs well with milk, salt.
  2. pan with a liter of water, bring to a boil.
  3. Pour the egg mass in a bag, tie.Put in another package, as tightly tie.
  4. Carefully lower into the boiling water.Leave it for 25 minutes on medium heat.

You will get an omelette cooked diet without additives and oils.Calories - 86 kcal per 100 g

with green

If you want to diversify a little dish, add the omelette favorite and useful herbs.

  • Dill. is useful for digestion, helps with insomnia, impaired vision, promotes the health of bones and teeth, is a prophylactic cancer.
  • Parsley. Increases immunity, supports the nervous system, improves fat metabolism.
  • Basil. struggling with a variety of infections, strengthens the body, reduces anxiety and stress, relieves toothache, restores physical strength.
  • Oregano. normalizes digestion, has a positive effect on the nervous system, eliminates the pain of gallstones.
  • Rosemary. Helps with asthma, flatulence, has a tonic effect.
  • Cilantro. improves the blood, reduces nervous excitability, reduces pain in gastritis, has a diuretic and choleretic action.
  • Celery. helps to cope with depression, eliminates constipation, removes toxins, relieves spasms in the intestines and stomach.In addition, it is a powerful sexual stimulant.

You will need:

  • eggs - 2 pieces;
  • milk - 120 ml;
  • dill, parsley;
  • salt - pinch.

Preparation

  1. Greens finely chop.We use the parsley and dill, but you can take another.
  2. Beat eggs with salt and milk.
  3. to mix herbs to the egg mass and pour into the bag.
  4. Cook scrambled eggs in boiling water for 30 minutes.
If you do not want to bother with packages, or you do not like omelette cooked in the package, use multivarka.The dish will multivarka lush and dietary.

complicated recipe omelet

can diversify the omelette by adding different ingredients.It may be vegetables, meat products, seafood, mushrooms, and even fruit or berries.

with cauliflower

Cauliflower contains large amounts of vitamin A and C, the U rare vitamin, magnesium, phosphorus, potassium, amino acids, protein, pectin.Cauliflower is struggling with chronic fatigue and depression, prevent skin diseases, helps with gastritis and diabetes.

You will need:

  • inflorescence cabbage - 3 pieces;
  • eggs - 3 pieces;
  • tomato - 1 piece;
  • milk - 140 ml;
  • herbs, salt.

Preparation

  • large inflorescences of cabbage cut into small plates, tomatoes - diced.
  • chop greens.
  • eggs salt and whisk the milk.
  • Mix with vegetables and herbs.
  • Pour the mixture into the bag and cook for 30 minutes.

shrimp

This kind of omelet is delicious and useful.He's diet contains a lot of vitamins and minerals contained in the shrimp - zinc, magnesium and iron.

You will need:

  • shrimp - 100 g;
  • eggs - 3 pieces;
  • milk - 150 ml;
  • herbs, salt.

Preparation

  1. Shrimp clean.
  2. Greens finely chop.
  3. Beat eggs with milk, salt.
  4. Combine egg mixture with prawns and pour in the package.
  5. Cook 25 minutes.

With vegetables

This option is good to cook in the summer and autumn.You can choose any vegetables.

You will need:

  • carrots - 1 pc;
  • zucchini - 1 piece;
  • pepper - 1 piece;
  • broccoli - 2 florets;
  • tomato - 1 piece;
  • herbs, salt;
  • eggs - 5 pieces;
  • milk - 250 ml.

Preparation

  1. Carrots cut into thin slices, tomato, pepper and squash - diced.
  2. chop greens.
  3. Beat eggs with milk, salt.
  4. All the ingredients mix and pour the mass in the package.
  5. Cook omelet 30 minutes.

The more vegetables you use, the more vitamins and minerals, your body will receive.

with berries

If you are a lover of sweet omelette or cook this dish for your child, try the following recipe.Berries can take any: raspberries, blackberries, blueberries, strawberries (it is better to cut into the plate), strawberries.

You will need:

  • eggs - 2 pieces;
  • berries - 160 g;
  • lemon juice - 1 teaspoon;
  • sugar - 1 cup;
  • salt.

Preparation

  1. Whisk the egg whites until foamy.Add
  2. very neat lemon juice, then sugar and salt.
  3. to mix the yolks.
  4. berries, wash and pat dry.
  5. Put the berries in the package, on top of gently pour the egg mixture.
  6. Cook 20 minutes.

If you do not want to make an omelet was too sweet, just add the berries, without using sugar.

With meat

This option is more hearty dishes.It can be used for dinner or lunch.Meat can choose any or use the salami, ham.

You will need:

  • eggs - 3 pieces;
  • pork - 100 g;
  • tomato - 1 piece;
  • herbs, salt;
  • Garlic - 2 cloves;
  • milk - 120 g

Preparation

  1. Finely chop the pork.
  2. Diced tomato slice.
  3. greens and chop the garlic.
  4. Whisk the eggs with salt and milk.
  5. Add all remaining ingredients and mix well.
  6. Pour in the package and cook 30 minutes.

You learned how to cook scrambled eggs in the package.Choose any options for preparing meals, dream and invent their own recipes.Be sure to use such an omelet, if you want to become leaner, or just decided to eat right.