Article Contents

  • 1 Secrets of cooking
  • 2 classic recipe omelet
  • 3 Original recipes
    • 3.1 with cheese and ham
    • 3.2 With vegetables in cream
  • 4 Omelette Thai circled

Scrambled - hearty and simple dish, especially when it comes to baking in the microwave.Is it possible to make scrambled eggs in the microwave?Not only can you - it is desirable.Microwave cooking eggs obtained very lush, tender - without the addition of fat, oils and fried crust, which is especially useful for children's diet.Calorie eggs in the microwave - only 79 kcal, which allows the use of the dish and also in dietary nutrition.Experts recommend eating eggs for breakfast, which is subject to the diet should be nourishing and rich in vitamins.As part of the egg has all 12 basic - vitamin A, vitamins of group B: B1, B2, B6, B12, B5, B9 and C, D, E, H, K.

Secrets of cooking

  • Do not use metal utensils, as well as plates with gold .It is forbidden to microwave instructions - otherwise the microwave oven may
    fail.
  • Before cooking pierce the yolk with a toothpick .It hurt his film coating, resulting in an egg will not burst when heated.
  • to eggs turned out air and gentle, while cooking, cover form cover for microwave or conventional ceramic plate.This will increase the effect of the preparation of dishes "a couple."
  • yolk To make thicker, increase the cooking time by 30 seconds dishes .For the preparation of liquid eggs and egg yolk, cooking duration must be reduced for the same time.

classic recipe omelet

classic recipe for scrambled eggs in the microwave is good for its speed and versatility.It can be used with a limited time or a set of ingredients - will still be very appetizing and satisfying!

You will need:

  • Eggs - 2 pcs .;
  • sunflower oil - ½ teaspoon;
  • salt, green onions.

Preparation

  1. Mix the eggs in a ceramic dish, greased with vegetable oil.
  2. salt, put in the microwave at a power of 600 W for 3 minutes.
  3. Decorate eggs with chopped green onions.The dish is ready.

If you want to cook a fried egg in the microwave, reduce the baking time to 2-2.5 minutes, keeping the recipe.To the dish was more air, cooks recommend whisk together eggs two to three tablespoons of milk or cream.

all the essential vitamins and minerals contained in eggs are in the ratio, the most useful to humans.So regularly eats eggs enhance memory, teeth, bones, eyes, heart, slow the aging process and protect against cancer.

Original recipes

with cheese and ham

How to fry eggs in the microwave to please men?Of course, add some meat products.Nutrient recipe scrambled eggs with ham allow just three minutes to prepare a healthy breakfast or dinner by feeding them household fill.

You will need:

  • Eggs - 2 pcs .;
  • cooked ham (diced) - 2 tbsp .;
  • cheese (grated) - 1 tbsp .;
  • sweet pepper (chopped) - 1 tbsp .;
  • salt, spices (pepper, curry).

Preparation

  1. Beat the eggs in a bowl, season with salt and pepper.
  2. ham and bell pepper cut into cubes of 1 cm.
  3. cheese grate.
  4. Grease a plate with vegetable oil or butter.Put it pepper and ham, sprinkled with cheese.Stir.
  5. Pour egg mass and put in the microwave with a power of 600-800 watts for 2 minutes.Microwave signal will alert the readiness dishes.

virtually no loss of flavor dish Ham can be replaced by high-quality sausage.The egg mass for this recipe cooks do not prohibit to add milk, sour cream, cream and slices of black bread.

When frying eggs and "crispy" our body is under attack by carcinogenic substances that cause liver damage and provokes the development of cancerous tumors.Baking eggs in the microwave equivalent steamed, thus avoiding the negative consequences associated with the use of fried products.

With vegetables in cream

very useful and tasty recipe for scrambled eggs in the microwave, which can be safely used as a meal for children from 2 years (excluding hot peppers), as well as a full breakfast in the diet to lose weight (if you replacewater cream).Adding to the dish of sweet pepper slices, cooked zucchini or eggplant will further increase the nutritional value and taste of the dishes.

you need :

  • eggs - 2 pieces;
  • canned peas - 100 g;
  • tomato - 1 piece;
  • shallots - 1 piece;
  • cream - 2 tablespoons;
  • butter - a teaspoon;
  • pepper, salt - a pinch.

Preparation

  1. Lubricate the form of a ceramic plate or with boards butter.
  2. dice the tomato and onion and place in a form.Add peas and stir well vegetables, watering them from above 1 tablespoon of cream.
  3. to vegetables hammer eggs.Season with salt, add pepper and pour another 1 tablespoon of cream.
  4. Cover plate shape or a non-metallic lid and cook in the microwave at a power of 400-600 watts.After 3-4 minutes the dish is ready.

final touch - jewelery eggs dill or parsley.A dish cooked in this recipe, it turns out so bright and festive, that it may be worthy of a treat for the guests of the family.

Omelette Thai circled

tradition to cook desserts and main dishes in the circle came to us from a democratic America.So in a circle, you can prepare not only the usual scrambled eggs, but its original flavors: fried eggs in a Mexican salsa, eggs, seafood and other dishes that are appropriate and as treats guests.Consider the original recipe of fried eggs in a microwave oven in a circle - an unusual mix eggs with duck, orange juice and ginger, which can be surprised in just 5 minutes.

You will need:

  • egg - 1 pc .;
  • cooked duck meat, minced - 2 tablespoons;
  • orange juice - 1 tablespoon;
  • liquid honey - 1 tablespoon;
  • cream - 2 tablespoons;
  • flour - 20 g;
  • baking powder - ¼ teaspoon;
  • olive oil - 1 tablespoon;
  • ginger powder - a pinch;
  • parsley - 2 sprigs;
  • salt and pepper.

Preparation

  1. Whisk the egg in a cup with cream, olive oil and orange juice.Pour the mixture of flour, baking powder diluted.Flavored with honey and mix.
  2. Chop the duck, season with pepper and salt.Sprinkle with parsley, ginger and pour into a mug.
  3. Stir mixture and place in the microwave at 1.5 minutes.It can be surprising!

Decorate eggs Thai good apple slices.If one container fit several portions need not be prohibited to cook eggs in a container without modification in the preparation scheme.

Scrambled eggs in the microwave for a long time helps time-bound housewives, if you need to cook a full meal of useful simple products.How to make eggs in the microwave to feed the household and please friends?You need a bit of imagination and just 5 minutes - and tasty, and most importantly, a satisfying dish is ready!