Article Contents

  • 1 cheeses
    • 1.1 Adygeya
    • 1.2 Tofu
  • 2 Recipes with cheese
    • 2.1 with tomatoes and spices
    • 2.2 with zucchini and potatoes
  • 3 recipes based on flour and cereals
    • 3.1 Curried
    • 3.2 with mushrooms and vegetables
    • 3.3 with broccoli

Types of cheese

In preparing specific omelette without eggs is commonly used Adygei cheese or tofu.These products make it look like an omelet.But you can make this dish with batter.The composition of the cheese is similar to the composition of milk.There are many varieties of cheese, but most often use these two.

Adygeya

Adygei cheese - soft cheese, which is prepared from a mixture of cow and sheep milk.It contains many minerals that are easily absorbed vitamins, amino acids, lipids and enzymes.

Adygei cheese calms the nervous system, improves intestinal microflora, normalize mood and sleep, strengthens bones and teeth.This product is useful as a preventive agent for cancer.

to digest it easily.Therefore, if the

re is intolerance to milk products, it can be all consumed.But it should comply with the measure - a large number of Adygei cheese can cause a migraine attack, as it contains tryptophan.

Tofu

tofu - bean curd.It is dense and softer.It is large protein content, so it is very appreciated vegetarians, calcium, iron, and various amino acids.At the same time - very few calories, so it is useful for losing weight.

this cheese is useful also for arthritis, anemia, cardiovascular diseases.It is a preventive measure against osteoporosis, cancer, and asthma.The cheese tofu largest concentration of selenium and iron, so it gives you energy.

But abuse of this product should not, as a large number may negatively affect the thyroid gland.

Recipes

cheese How to cook an omelet without eggs?The main ingredient of the dish - cheese.

with tomatoes and spices

Adygei cheese omelet cook very easily.Turmeric adds the necessary color yellow, and coriander and hot pepper - zest.

You will need:

  • Adygei cheese - 200 g;
  • sour cream - 50 ml;
  • milk - 1 tablespoon;
  • turmeric - a quarter of a teaspoon;
  • coriander - a quarter of a teaspoon;
  • tomato - 2 pieces;
  • garlic - 1 clove;
  • red hot pepper.

Preparation

  1. cheese chop, better using the blender.
  2. tomatoes cut into cubes.
  3. Garlic pass through the press.
  4. Mix cream, milk and garlic.
  5. on a hot frying pan Put the spices and hold for 5 seconds.
  6. Add the tomatoes and fry.
  7. Put tomatoes in cheese and sour cream, pour the milk mixture.
  8. Cook 5 minutes.
very well in the dish add black salt.It has a specific egg smell.Therefore, an omelette without eggs will be very similar to this.

with zucchini and potatoes

If you do not like Adygei cheese, try scrambled tofu.

You will need:

  • tofu - 350 g;
  • potatoes - 150 g;
  • zucchini - 150 g;
  • salt and pepper.

Preparation

  1. Mash the tofu with a fork.
  2. Vegetables grate.
  3. All mix, salt and pepper mixture.
  4. Pour into the pan and fry a little crushing shovel.
  5. Cook the dish for 10-15 minutes.

potatoes and zucchini can grate, scrambled eggs will be more tender.

recipes based on flour and cereals

How else can cook vegetarian omelet?Use the batter, the basis of which can be - flour, cereals and condiments.

Curried

This dish is prepared without the addition of cheese.Instead of eggs used batter.The piquancy of the omelet with vegetables gives curry.If you like, you can add hot red pepper - a pinch.

You will need:

  • tomato - 1 piece;
  • water - 150 ml;
  • zucchini - 1 piece;
  • flour - 4 tablespoons;
  • curry - 2.5 g;
  • onion - 1 piece;
  • turmeric - 2.5 g;
  • salt, pepper, herbs.

Preparation

  1. turmeric and curry sauté just a few seconds.
  2. Onions finely chop and fry together with spices.
  3. Zucchini cut into cubes and place to the onions.
  4. Tomato cut into slices and add to zucchini.
  5. Extinguish all 15 minutes.
  6. Mix the water with the flour, add the curry and turmeric.
  7. Pour batter vegetables, salt and simmer another 5 minutes.
  8. Finely chop the herbs and sprinkle the dish.

If you do not like the option to test, you can cook the same Adygei cheese omelet.

with mushrooms and vegetables

This is not only an omelet with vegetables and mushrooms.Their combination is excellent.For this dish you will need cereal - semolina and corn (finely ground).

You will need:

  • mushrooms - 4 pieces;
  • tomato - 1 piece;
  • cauliflower - 5 of inflorescences;
  • carrots - 1 pc;
  • onion - 1 piece;
  • water - 100 ml;
  • corn grits - 3 tablespoons;
  • semolina - 2 tablespoons;
  • pepper, herbs, salt.

Preparation

  1. Mushrooms and inflorescence cabbage boil until tender in salted water.
  2. Onions cut into cubes.
  3. Carrots grate.
  4. Onions and carrots fry.
  5. Chop the onion in a blender with carrots and cabbage.Add the barley, salt and mix.
  6. Leave the mixture for 10 minutes to let the vegetables juice.
  7. Add hot water to the ground.The dough should be slightly thinner than pancakes.
  8. Pour part of the mass in the pan and fry on low heat.
  9. Mushrooms cut into slices, green chop, chop the tomato slices.
  10. When the omelette is thick, put mushrooms, tomato and greens on one half of the omelet.
  11. the top cover of the second half and let sit for a few minutes.

same scrambled eggs can be prepared from zucchini, replacing them cauliflower.

with broccoli

This dish used Okara - cake that remains after the preparation of soy milk.It contains a lot of protein, riboflavin, iron and calcium.If you do not want to use okara, you can make an omelet out of tofu.

more as a spice used asafetida.It replaces the onion and garlic, gives the dish a nice yellow color.But you can use these vegetables, and for a bright color to add more turmeric.

You will need:

  • broccoli - 4 inflorescence;
  • Okara - 100 g;
  • corn starch - 0.5 tablespoon;
  • soy milk - 1/3 cup;
  • rice flour - 0.5 tablespoon;
  • black salt, turmeric, asafoetida.

Preparation

  1. Broccoli Boil until tender.
  2. Mash okara, add the spices.
  3. Pour in milk mixture, add flour and starch.All mix well.The dough should be sticky.
  4. Pour batter into the pan and cook, covered for 10 minutes.
  5. broccoli florets place on one half of the omelette and the other close and leave for a couple of minutes.

The stuffing can add slices of tomatoes, and any greens.

recipe vegetarian omelet can be anything, most importantly, choose what you like.If you prefer cheese, cook a dish with Adygei cheese or tofu.If you have more to liking the batter - select this option.Do not forget to add turmeric to the beautiful rich colors and various spices for flavor.