Article Contents

  • 1 5 secrets of cooking
  • 2 Simple recipes
    • 2.1 protein omelet
    • 2.2 omelet without milk
  • 3 Complex omelets
    • 3.1 With vegetables in Italian
    • 3.2 in Mexican circled

can I make an omelet in the microwave?You can - and very useful.Traditional scrambled eggs in a frying pan has one drawback - it is very greasy.Baking in the oven allows you to cook a full meal diet, spending a minimum of time and products.Calorie omelet in the microwave with a high nutritional value (in the egg white has a complete set of amino acids) - only 84 kcal, which allows the use of this dish in the dietary and therapeutic menu.

5 secrets of cooking

  1. Prepare fresh rural eggs .Omelet from village eggs tastier, healthier and has a rich and appetizing color.To select a fresh product, pay attention to its appearance: the shell of the newly laid eggs has a matte rather than glossy surface.
  2. omelet turned to the air, use chilled eggs .It is sufficient to hold them in the freezer for
    5-7 minutes.
  3. Add in the dish for 1-2 tablespoons more milk than indicated in the recipe .This will make it the consistency of a soft and porous, while a significant excess of milk in proportion, on the contrary, it will accelerate the subsidence.
  4. Add ingredients in the already beaten egg mass .So you get a very light and delicate omelette soufflé, melting in the mouth.
  5. To make the omelet over a lush, add a little flour or meal semolina .However, putting in the egg mixture of 4 eggs 2 tablespoons longer one or the other is not recommended.

Simple recipes

protein omelet

protein omelet in the microwave is allowed to use sick pancreatitis even in periods of exacerbation, it is popular with children and athletes.Calorie casseroles protein is about 74 kcal, making meal fit for human diet, Weight Watchers.

You will need:

  • eggs - 3 pieces;
  • milk - 1 tablespoon;
  • greens - to taste;
  • salt and pepper.

Preparation

  1. Separate the yolks from the whites.
  2. The high-capacity, beat whites with milk before foaming.Season with salt, pepper arch.
  3. Finely chop greens and submit to proteins.Stir.
  4. Cover the container with a lid and send in the microwave for 3 minutes at a power of 500-600 watts.The dish is ready!

Regardless of diet cooks recommend do not use yolks in a recipe to prepare the mayonnaise: egg yolks, salt, pepper, finely chopped garlic (to taste) and mustard (pinch), whipped vegetable oil (200 ml for 3 yolks).Omelette with the addition of homemade mayonnaise (instead of milk) is a more dense and nutritious.

If desired, the classic recipe for an omelette with milk and egg in a microwave oven can cook the same recipe without the first paragraph.

Nutritionists say: ¼ to meet the daily needs of people in the vitamins, only one egg.Cooked in the microwave or steamed, the product strengthens the immune system, dilates blood vessels, normalizes metabolism, whereas egg fried more than half loses its beneficial properties.

omelet without milk

Omelet in a microwave oven without milk - native French dish, which, according to chefs in this country, should be free broth, flour and dairy products.Properly cooked omelette without milk is thin and delicate on the palate, being relevant in dietary nutrition of children and adults.

You will need:

  • eggs - 3 pieces;
  • herbs (parsley, dill) - to taste;
  • salt and pepper.

Preparation

  1. Connect the eggs in a bowl and herbs.A mixture of salt, pepper and mix arch.
  2. Put the bowl in the microwave for 60 seconds and cook, put up 600-800 watts.Next, remove the bowl and mix everything carefully.
  3. Return the dish in the microwave and, without closing the lid, bake for another minute.After an omelet prepared signal.

omelette recipe in the microwave in French allows to add ham dish, cheese, tomatoes, green peas, paprika and other ingredients.

Complex omelets

With vegetables in Italian

frittata - traditional Italian casserole with vegetables, egg and cheese.The main feature of frittata is that it does not add the ingredients with plenty of fluids: so the classic recipe dishes exclude milk and tomatoes in Italian casserole can only add dried.Classical frittata is prepared on the stove and brought to readiness in the oven, but the Italian omelette steamed in the microwave is not that less air and delicious.

You will need:

  • eggs - 6 pieces;
  • potatoes - 300 g;
  • onion - 1 piece;
  • zucchini - 150 g;
  • red pepper, sweet - 1 piece;
  • canned corn - 60 g;
  • Parmesan cheese - 100 g;
  • vegetable oil - 2 tablespoons;
  • cucumber - 1 piece;
  • fresh basil - a pinch;
  • salt and pepper.

Preparation

  1. not coarsely chopped peppers and onions and pour the oil at 600-800 W. cook in the microwave, covered 4 minutes.
  2. Grate zucchini and potatoes.Together with corn shape to add vegetables and repeatedly pulling out from the oven and stir the microwave stew in another 8 minutes.
  3. Together with salt, pepper and 50 g of grated cheese, whisk the eggs.Send mixture to the vegetables and stir and cook without a lid at a power of 400 W for about 6 minutes.Hot dish garnish with grated cheese and basil.

traditional peasant frittata includes leeks which is not forbidden to replace the onion bulb.Since the frittata - Italian dish of the poor, are allowed to use all the products that were at hand: and meat and ham, and even pasta.

Due to the high content of protein (egg protein in the 1 - 7 g) eggs and milk are a versatile dish for dietary intake, allowing to lose weight is not by muscle, and from fat.Low calorie and "lightness" to the stomach makes steam omelet an indispensable dish for the evening meal.

In Mexican circled

Omelet in a microwave oven in a circle with salsa sauce (spicy vegetable sauce of tomatoes, garlic, onions, peppers and cilantro) with cakes (tortillas) - simple but spicy dish of Mexican cuisine.Omelet in a microwave in a glass with vegetables, sour cream and cheese - a dish and pertinent for the holiday table, and for a family feast.

You will need:

  • egg - 1 pc;
  • milk - 1 tablespoon;
  • tortilla (Mexican tortilla) - 5 pieces;
  • salsa - 1 tablespoon;
  • cheese - 50 g;
  • sour cream - to taste;
  • salt, pepper, green onion - to taste.

Preparation

  1. to the broken egg in a cup, add milk, salt, grated cheese.Stir pepper and stir.
  2. Divide tortillas into small pieces and send in a mug.In a cup pour the contents of the salsa.
  3. Put the mug in the microwave for 60 seconds.Done!Before serving sprinkle the dish with greens and garnish with sour cream.

How to make an omelet steam in the microwave to please the whole family?The dish is good in that the omelette perfectly find its place and cucumbers, and bread, and potatoes - and simple and exotic products, allowing you to combine them to your liking.Casseroles can be consumed both hot and cold, as well as used as an ingredient for soups and salads.Try it - you will not regret!