Article Contents

  • 1 History dishes
  • 2 Secrets of cooking
  • 3 Simple recipes
    • 3.1 Omelet in a pan
    • 3.2 in the oven with vegetables
    • 3.3 in multivarka
  • 4 Original recipes
    • 4.1 Color omelet
    • 4.2 «Aristocrat» oven

History dishes

omelette - a dish of eggs, familiar to each of theus.According to historians the origin of the omelet divided.Some believe that it has come to us from ancient Rome, the other - credit him with French roots.There are many variations of the omelet.Italians cook frittata, Japanese dish is called omurseta, and in Spain - tortilla.The French cook an omelet just eggs and herbs, without the addition of milk, water or flour.Our ancestors from ancient Russia also prepared a similar dish called Drach.

classic omelet recipe involves the use of milk.But if you can get a magnificent and delicate dish without it?After all, some people are lactose intolerant or predominant sugar in milk.They will be actual recipe for an omelette without milk in multivar

ka, in a pan or in the oven with spicy greens, cheese, bacon, vegetables, ham.

cooking secrets

How to make an omelet without milk tasty and lush?To achieve the desired result will help the simple rules.

  • fresh ingredients only. Choose eggs with intact shells matte without roughness.Doubt in the freshness of eggs?Conduct a simple test.Dip the egg in salted water.A fresh egg will sink, and stale - pops up to the surface.
  • Beat by hand. best results can be achieved by whisking the egg with a fork or whisk by hand.Mixer Use only omelette soufflé.
  • Less liquid.Excess liquid leads to the fact that the finished dish accumulates and releases water.
  • correct utensils. For best results, cook an omelet without milk in a pan made of cast iron with a thick, flat and smooth bottom.Fill it prepared weight by 1/3.During cooking, it will rise.
  • Use cover. desirable with an opening for removal of moisture.To dish turned lush and ruddy, lubricate the inside of the cover with butter.
  • uniform frying. begin to prepare the dish over high heat, as soon as it begins to rise, turn down the flame, and occasionally a little shake.
  • Add semolina or flour.They will give the dish splendor.However, it should be remembered - their excess can lead to the opposite result, and transform it into a flat cake tight.
  • greens and other ingredients are added to the whipped mass. This will help keep the airiness dishes.

For a child scrambled eggs without milk will be more useful if it prepared from quail eggs.They contain more minerals and less cholesterol.Valuable quail eggs in the diet of patients who have had severe disease.

Simple recipes

Omelet in a pan

omelet without milk in a pan on the classic recipe - a great option for people suffering from lactose intolerance, as well as for those who follow the figure.Lack of milk reduces the caloric content of the finished dish.

You will need:

  • eggs - 3 pieces;
  • boiled water - 1 tbsp.a spoon;
  • salt and pepper.


  1. Separate yolks and whites.
  2. lather proteins whisk and pour in the egg yolks while continuing to whisk.
  3. Add water, continue beating.
  4. Season with salt, add pepper.
  5. Pour the mixture onto a heated, oiled pan.Cover, bring the heat to high.
  6. Reduce heat to low once the mixture will rise.Broil for 2 minutes.

serves a light salad from vegetables, cheese and whole grain bread roll.

in the oven with vegetables

Cooked in the oven omelet without milk more lush, with a clear form.In a skillet dish baked through evenly in the oven can be avoided.This will be a good omelette dietary supplement diet for the whole family.Prepare it can be supplemented with cheese, mushrooms, vegetables, herbs, meat.

You will need:

  • chicken eggs - 5 pieces;
  • sour cream - 3 tbsp.spoons;
  • average tomato - 1 piece;
  • pepper - 1 piece;
  • flour - 1 tsp;
  • spices.


  1. Separate yolks and whites.
  2. lather whisk whites, add yolks, continue beating.
  3. Add sour cream, flour, spices, whisking continuously mass.
  4. Slice the tomato and pepper into cubes, combine with the egg mass.
  5. Pour the mixture into a pre-greased baking dish.
  6. Bake for 30 minutes.Thirty minutes.

The oven omelet without milk gets appetizing golden brown.The finished dish can be decorated with chopped herbs and serve with mayonnaise or sour cream.

In multivarka

dish cooked in multivarka considered diet, it turns evenly-baked, fragrant, juicy and with no excess liquid.Cooked this way dish - similar omelet without milk for a couple.

You will need:

  • chicken eggs - 5 pieces;
    boiled water - ½ cup;
    cheese - 100 g;
    salt and pepper.


  1. Mix the eggs with a fork.
  2. Grate cheese.
  3. Add the egg mass water, grated cheese, salt and pepper.
  4. Pour the mixture into a baking dish, put it in a basket for steaming.
  5. Cook 30 minutes in the "Steaming".

order omelet has not lost splendor, cool it in multivarka without opening the lid for 10 minutes.Serve with fresh herbs and fried in olive oil, rye toast.

To prepare the omelet without milk in multivarka two modes should be used.First, prepare a "Steaming" mode, and after a "Baking" mode.During cooking omletnoy weight is important not to whip the eggs and stir them with a fork, so as not to disturb the structure.

Original recipes

Color omelet

offer to cook an original color version of the dish.Bright and tasty omelette without milk for children would be a good substitute for the usual breakfast.

You will need:

  • eggs - 3 pieces;
  • semolina - 1 tsp;
  • little butter - 10 g;
  • bell pepper red and yellow - 2 pieces;
  • onion - 1 small head;
  • large tomatoes - 1 pc;
  • dill;
  • salt.


  1. Chop peppers into cubes, onion half rings.
  2. Clean the skin from the tomatoes, cut into small cubes.
  3. Whisk the eggs.
  4. Pour semolina, leave for 10 minutes to swell.
  5. Whisk the mixture again, add salt.
  6. Fry the vegetables with the addition of butter.
  7. Pour the egg mass into the mold, cover and bake in the oven at medium heat for 15 minutes.
  8. Sprinkle the dish with chopped herbs.Serve.

In this recipe, you can make an omelet without milk in the microwave.

«Aristocrat» oven

original omelet with baked yolk has a mild creamy taste.Preparing the dish in the oven.Before you start cooking, do not forget to warm up the oven at least until 1600.

You will need:

  • eggs - 3 pieces;
  • Gouda cheese - 50 g;
  • butter - 40 g;
  • salt and pepper.


  1. Separate yolks and whites, whites lather to form a strong foam.Use the mixer.
  2. Add spices.
  3. Grate cheese.
  4. Pour protein foam in a greased baking dish, smooth out the surface of a wooden spatula soaked in cold water.
  5. Arrange whole yolk protein on the surface of the foam, pour cheese, excluding surface yolks.
  6. Bake for 20-25 minutes at 160-180 °.

dish turns lush with dense, but unsteady, consistency.Gouda cheese can be replaced with any other solid texture.The special flavor of the dish will add a pinch of nutmeg and turmeric.It has a pleasant taste without milk scrambled eggs with mayonnaise from quail eggs.

As you can see, the classic recipe for an omelette without milk is a snap to prepare.Various ingredients and cooking methods offer ample opportunities for improvisation.Try creating your own version of this dish, which will adorn any table!