- 1 benefits of quail eggs
- 2 Kids recipes
- 2.1 The microwave
- 2.2 In multivarka cheese
- 3 Recipes for adults
- 3.1 in the oven with ham
- 4 Scrambled eggs with vegetables
in Europe quail eggs came from China, whose traditional medicine is widely used valuable product for therapeutic and cosmetic purposes.Its consumption reduced the symptoms of anemia, diabetes, hypertension, disorders of the nervous system, it has a positive effect on the condition of hair and skin.It is known that after the statement of scientists about the positive impact of eggs on mental ability, the Japanese government at the legislative level, cemented the need for their daily administration in the diet (2-3 pieces) in schools and kindergartens.Since eggs of quail eggs a child was recognized as the most important meal for a child's development.
The obvious advantage is the product a longer shelf life - up to 60 days (in the refrigerator).Eat quail eggs can be fried, boiled, baked.Raw they can drink only when you are sure of their quality - in this case, the body learns to 100% of the trace elements.Quail eggs used for cooking fried eggs, omelettes, as well as an integral ingredient in salads, soups and mayonnaise.
benefits of quail eggs
Use eggs from quail eggs obvious.Compared against chicken, they contain almost three times more B vitamins, 4 times - iron and five - potassium.Significantly more product and the essential amino acids, vitamin A, silicon, copper, phosphorus, zinc, nicotinic acid.However, the main feature of quail eggs in the fact that they are hypoallergenic.Due to the product's properties to inhibit allergic reactions, it is widespread in the children's menu.
addition, quail eggs:
- are a valuable source of calcium. known that their shells almost 100% composed of calcium carbonate and is widely used in skorlupoterapii - use powder from crushed shells, which is especially useful for children, the elderly and pregnant women.The shell for better absorption we recommend adding a few drops of lemon juice or fish oil;
- cnizhayut cholesterol. contained in the yolk lecithin neutralize the negative effects of cholesterol on blood vessels, and outputs it from the body;
- increase potency. In Germany, they are used in the preparation of tinctures, stimulating libido: 10 grams of vodka, infused with partitions of walnuts, pour four raw eggs and taken on an empty stomach;
- treat gastritis. When acidity of the stomach is recommended to drink one raw quail egg for 30 minutes before a meal or cook enveloping infusion (4 whipped separate yolks and whites, mixed with 30 g of brandy and one teaspoon of sugar);
- removes radionuclides and carcinogens. For cleaning is recommended to use the effect of children a day at least 5-6 pieces, adults - 7-10.
To make an omelette of quail eggs for a year-old child, quite the most simple ingredients.The optimal number of eggs per day for a child 1-3 years - two pieces.If you enter a dish in the menu for the first time, start with a few spoonfuls.In preparation, it is desirable to use milk, adapted for children, but if taken pasteurized whole cow, it is better to boil.
You will need:
- quail eggs - 2 pieces;
- milk - 1 tablespoon;
- butter - ½ teaspoon;
- salt (optional and to taste).
- For whites and yolks pour the milk, add the salt to the tip of a knife, and mix.
- Grease dish with butter, pour omletnuyu mass.
- Bake the omelet in a microwave at a power of 400 W 1-1.5 minutes.
Omelette of quail eggs in a microwave oven is prepared quickly, it turns out dietary and fried without a crust.It is important not to overdo it with salt, at the discretion of the parent can be completely deleted from the recipe.To feed the child with a sensitive digestion (to avoid fat meals) is recommended to prepare the ground in omletnuyu brought to a boil in an enamel bowl 3-4 tablespoons of water.
In multivarka with
In multivarka cheese omelette of quail eggs due to the tightness of the unit is obtained by air and gentle, which is particularly important for child nutrition.With the addition of the cheese dish acquires a pronounced creamy taste.Adult fresh cheese can be replaced by a salty or sharp - so the omelet will be more original and spicy.
You will need:
- eggs - 8 pieces;
- milk - half a cup;
- cheese - 100 g;
- butter - 1 tbsp.l .;
- whites and yolks, mix with salt and milk.
- Grind grated cheese.
- Multivarki Grease a bowl with oil, pour the mixture omletnuyu.Top sprinkle with cheese.
- Cook in "Baking" mode or "quenching" 10 minutes.
finished dish well sprinkle of chopped fresh or dried herbs.Taking a prescription as a basis, in an omelette, you can combine the meat and vegetable ingredients (steamed broccoli, bell peppers, zucchini, carrots).For splendor in a casserole, add the baking soda on the tip of a knife.
Recipes for adults
in the oven with ham
Omelette of quail eggs in the oven is preparing an order of magnitude longer, but it turns out the most lush and gentle.If the dish is already becomes golden brown and the inside is still raw, cooks recommend to cover it with parchment paper, and bake on.To omelet well risen and opal on a plate for him preparing the milk should be at room temperature, but better - warmed.In this recipe, the omelet of quail eggs milk is not forbidden to replace cream, sour cream or yogurt.
You will need:
- eggs - 16 pieces;
- milk - 1 cup;
- ham - 2 slices;
- tomato - 2 pieces;
- onion - 1 piece;
- cheese - 70 g;
- butter - 1 tbsp.l;
- Mix quail eggs with salt and milk.
- small cubes cut onions, ham and fry in a pan for 5-7 minutes.
- scalded with boiling water, remove the skin from the tomatoes, chop and send it to the onions and ham.Extinguish filling for an omelette for 3-4 minutes and place in greased with butter form.
- Pour the sauteed ingredients omletnoy mixture and place in oven preheated to 200 °.After 25 minutes, sprinkle cheese dish and bake for 5 minutes.
Omletnuyu weight also can flavor a pinch of ground pepper or aromatic herbs (thyme, basil).Cooks do not recommend removing the omelet from oven immediately - giving the dish to infuse for 5-8 minutes, you can save the lightness and flavor.
If you want to make an omelet of quail eggs with tomatoes and other ingredients to eliminate dairy products from the recipe.
Scrambled eggs with vegetables
Recipe eggs of quail eggs can be used as a whole, and the beaten eggs.For the preparation of fried eggs in the shell make a puncture with a sharp knife, carefully remove the top and pour the contents into a bowl.When frying the mixture should be added to the already-heated (but not burning) a pan to the protein up and became air.
You will need:
- quail eggs - 9 pieces;
- bell pepper (red) - 1 piece;
- Garlic - 2 the tooth;
- chicken eggs - 2 pieces;
- vegetable oil 3-4 tablespoons.l .;
- cherry tomatoes - 7 pieces;
- herbs, salt.
- Slice the garlic and pepper (finely), cherry tomatoes (half).
- Stirring constantly, vegetables simmered in vegetable oil until they give juice.
- In a separate bowl, without mixing, beat egg.Season with salt.
- pour mixture into the pan.Cook covered, over low heat for 5-7 minutes.Hot dish sprinkle with chopped herbs.
Fried quail eggs can include yourself any vegetables, mushrooms, meat and even baked goods (biscuits and toast).When cooking eggs of quail eggs with bacon in a dish does not need to add oil.
Low calorie omelet of quail eggs (168 kcal) allows you to turn the dish in the diet menu as lunch or morning meal.Cook it, any housewife can be sure that will feed the family well fed and with maximum benefit to the body and figure.