Article Contents

  • 1 Nutritional value and benefit omelet
    • 1.1 harm or contraindications
  • 2 Calorie traditional omelet
  • 3 classic recipe in a pan
    • 3.1 cooking Tips
    • 3.2 Step recipe
    • 3.3 Overturn easily and correctly
  • 4 Lush omelet
    • 4.1 4 secrets of cooking
  • 5 Boiled air omelet

a classic omelet with the milk is very popular, especially in athletes or people who lead an active lifestyle.It is protein and carbon saturates the body with energy and vivacity for the whole day.Therefore, the dish is perfect for breakfast.There are several options how to cook scrambled eggs with milk in a pan or steamed.To find a recipe, it is best to try at least a few ways.But before we consider the composition of dishes as well as learn about the benefits and dangers of the omelet.

Nutritional value and benefit omelet

Nutritional value per 100 g of omelette: fats - 7,5 g, proteins - 8.6 g, carbohydrates - 2,3 g also includes vitamins, amino acidsand macronutrients.What is usef

ul omelet and how it affects the nutritional composition of our body?

  • Vitamin A. Antioxidant Indispensable for healthy skin, teeth and bones.
  • B vitamins Maintain normal nervous system and muscle tone, accelerate metabolism.
  • Vitamin D. strengthens blood vessels and prevents skin aging.
  • Lutein. Lowers cholesterol in the blood.
  • potassium, phosphorus, iron, folic acid, copper - support normal immune system.

also omelet useful for gastritis and other diseases of the gastrointestinal tract.It steamed omelet include diet for digestive system diseases such as for higher and for lower acidity.The dish is a gentle, soft and hard food.

harm or contraindications

Not so much a dish itself, as its main component - the eggs - can harm any healthy organism, if carelessly treat their choice.They are the primary carrier of salmonella.Therefore, you should not drink raw eggs, if you are not sure of their quality.

Furthermore, the use of large amounts of protein can lead to failure of the kidneys, as well as an increase in the level of cholesterol, which causes atherosclerosis.The daily rate for an adult - no more than 3 eggs.

And no less important point - an omelet for a few more useful than cooked in a frying pan.High levels of carcinogens, which are released by heating vegetable oil, promotes the formation of cancer cells.

Calorie traditional omelet

Calorie omelette - the concept is ambiguous.You can cook with milk, water, yogurt.With the addition of spices, a variety of fillings.Caloric omelet 100 g of 184 kcal (considering eggs, vegetable oil and milk).How many calories in an omelette of 2 or 3 eggs?After all, losing weight is important to create a daily diet properly.If we talk about specific numbers, the calorie omelet:

  • of 2 eggs with milk - 186 calories;
  • of 3 eggs with milk - 362 calories.

Most dishes are prepared with various additives, and not only in the pan.The following are calorie (100 g) omelet with the addition of other ingredients at different ways of cooking:

  • with tomatoes in a pan - 162 kcal;
  • cheese in vegetable oil in a frying pan - 345 kcal;
  • with milk for a couple - 136 kcal;
  • on egg powder - 205 kcal;
  • water without oil - 95 kcal;
  • protein omelet on yogurt - 57 calories.

classic recipe in a pan

cooking tips

To prepare the usual scrambled eggs in a frying pan on any prescription should choose only fresh chicken eggs.Before cooking, remove them from the refrigerator, so that they warmed to room temperature.It is more convenient to cook an omelet in a pan with a thick bottom, for example, iron.But since not all of it is there, you can take a frying pan with non-stick coating.An important rule - ware for frying should be dry.

Many are concerned about calories and good food, cooked in a pan.How to cook an omelet without oil?Unfortunately, its use without oil is prepared only for a few.For those who are dieting, you can lightly greased with olive dishes.Yes, and one teaspoon of vegetable oil will not bring any harm.But a special mild flavor and fragrance will add to the butter.

Step recipe

You will need:

  • eggs - 2 pieces;
  • milk - 50 ml;
  • salt, spices - to taste;
  • vegetable oil - 1 tsp;
  • greens - a few sprigs of dill and (or) parsley.


  1. Whisk the eggs with a mixer.First, at low speed, then - at a maximum.
  2. Add milk, salt, spices.Once again a good beat.
  3. Heat the pan well.Brush with vegetable oil.
  4. Pour beaten egg mass.Cook over medium heat for 2-3 minutes.Then, set the low heat, cover and cook for another 3-4 minutes to harden.
  5. finished dish serve with chopped herbs.

Overturn easily and correctly

How to scrambled eggs and milk in a pan and then fry it with the other hand?Very simple.

  1. Use the lid on the pot or pan. When the dish is cooked with one hand, take a broad flat lid with a handy handle, cover the pan and flip the egg mass on the cover.
  2. Put the pan on the fire and place a lid flipped an omelet. better to take cover in ceramic or glass ceramic - weight will be easy to slip and not be damaged.
  3. Add the grated cheese. The omelet recipe with milk and egg in a frying pan, you can add grated cheese.Then the mixture will be more dense and does not fall apart, respectively, will simply flip.

Lush omelet

Many remember the air and a high piece of omelet from kindergarten.But in everyday life, we are preparing it quite differently.There etsepty fluffy omelet of milk and eggs on a frying pan and into the oven.

4 Secrets of cooking

  1. proportion of milk and eggs. On 1 egg should account for 100 ml of milk.This is an ideal proportion.
  2. not whisk the eggs. not use a blender or mixer.Mix the eggs with the milk whisk or fork.
  3. Do not add flour.So omelets will be more gentle and mild taste.
  4. Do not open the lid. If you are cooking a dish in a pan, then in the process of cooking, do not open the lid, otherwise the omelet will not rise.And if in the oven - do not open the door before the end of baking.

You will need:

  • eggs - 4 pieces;
  • milk - 400 ml;
  • salt, spices - to taste;
  • vegetable oil - 1 tsp.


  1. Mix eggs with milk, salt and spices.
  2. Grease a baking dish or pan with vegetable oil.
  3. Pour the mixture to half the capacity and place in a preheated 200 degree oven and bake for 30 minutes.Or, put a frying pan on medium heat, and after the mixture grips, cover, set low heat and simmer for about 20 minutes.

Boiled air omelet

There recipe classical omelet in a pan diet and more useful.Unusual idea cooked omelette is relevant for those who are watching their figures, as well as for young children.This cooking method is good because it is not necessary to follow the stick, turn, turn down the fire in the process.The dish is cooked without your participation.

You will need:

  • eggs - 3 pieces;
  • milk - 150 ml;
  • salt, spices - to taste;


  1. Whisk the eggs with the salt with a mixer or a whisk in a lush lather.
  2. Pour milk and whisk again.
  3. Take 2 packets for baking (if not, you can take the ordinary polyethylene).Pour into them whipped mass.And leaving a little space, to tie a strong knot.
  4. When the water boils in a pot, put it in her bag and cook for 30 minutes over medium heat.Do not cover the lid.
  5. When the dish is cooked, remove the contents of the package, cut and serve.

To know how to cook scrambled eggs and milk and make it perfect, have to practice more than once.Choose the right temperature, observe the exact proportion of eggs and milk (buttermilk or water), use convenient dishes (including a non-stick frying pan, a wooden or plastic spatula wide).And then the usual recipe omelet greatly save you time and lift your spirits.