Article Contents

  • 1 Omelet on the water at Dukan Diet
  • 2 Omelettes French
    • 2.1 classic recipe
    • 2.2 Mushroom
  • 3 Omelettevegetables in a double boiler

eggs, whipped with water - a classic breakfast in France, where egg dishes are traditionally do not add flour and liquid products (water, milk).The beauty of this omelette that French chefs serve it on the table, folded tube, which can serve as the basis for the spicy filling - ham, mushrooms, vegetables and cheese.If you cut this omelette rolls and chop off their toothpick, can turn out delicious and unusual appetizer for the holiday table.

eggs on the water in our country prefer to cook in the context of a dietary or nutritional therapy, for example, for people with lactose intolerance.Calorie omelet on the water - only 96 calories, it can be used in most diets for weight loss, for example, in the Dukan Diet.

Secrets of cooking

  • Use cast-iron pan with a thick bottom.For dishes from 3-4 eggs pan should be up to 15 cm in
    diameter.Warm slowly and evenly, it provides a thorough propekanie.Cooks say that the pan for an omelette can not be used for cooking other dishes.To eggs not stuck to the pan, the surface is rubbed with salt and bread crumbs.
  • Prepare fresh eggs. is believed that the longer the eggs are stored, the worse it is whipped.Optimum fresh eggs for an omelette - 5 days after laying.In order to determine its suitability, dip the egg into a glass of cold water.Recently laid by the egg will sink and rise vertically, and the rest - will emerge and occupy the position at an angle.
  • Beat the omelette with a fork.When using a mixer omletnaya weight is too uniform and does not rise during cooking.For this reason, the cook is not recommended for a long time to maintain the mixture - in 1-2 minutes after mixing the eggs should be in a frying pan.
  • Cool ingredients. Eggs, oil, water, cooled to +3 ° C temperature, better mix and do not form "islands".
  • Stir the omelette in a frying pan.Once pour the mixture into the pan, stir it actively rubber spatula until thick.So eggs on the water get higher and porous.

Omelet on the water at Dukan Diet

Ducane system is based on the increase in the proportion of dietary protein products.According to the doctor, the dishes of pure protein reduce hunger and promote further waste of energy to digest (also called dishes with negative calories).Scrambled eggs on the water for Dyukanu prepared during the "Attack", designed for the active burning of excess weight.During this period it is recommended to eat only protein foods - eggs, parts of horse meat, beef, rabbit, poultry and seafood.

You will need:

  • eggs - 3 pieces;
  • water - 3 tablespoons;
  • dill - a pinch;
  • basil - 1.5 teaspoons;
  • salt and pepper.

Preparation

  1. Separate the whites from two eggs and mix thoroughly.
  2. Add to proteins one whole egg, water and other ingredients and mix again.
  3. Pour the mixture into the pan with non-stick coating.Fry the omelette over medium heat on both sides until light brown.

According Dyukanu in the recipe omelet on the water without damage to the system, you can add tofu, crab sticks and shrimp.Also, it is not forbidden to replace the water skim milk and herbs to diversify parsley, green onion and oregano.

Omelettes French

classic recipe

The main rule of the French omelet - butter does not happen much.Provencal cooks add oil in omletnuyu mixture and smeared them with the baking pan.The thickness of the traditional omelette in French -. Not less than 1 but not more than 3 cm When serving, he is more like a folded pancake than omelette soufflé.Fry the omelet on the water in a pan without a lid, shaking it lightly back and forth, so that the mass is stuck to the bottom.You can also cook the omelet on the water in multivarka - he does not lose moisture and get a more lush.

You will need:

  • eggs - 3 pieces;
  • water - 1 tablespoon;
  • butter - 3 tablespoons;
  • salt and pepper;
  • dill, parsley.

Preparation

  1. Whisk the eggs with water, salt, pepper and 2/3 of the butter until smooth.
  2. Melt the remaining butter in a frying pan and pour it omletnuyu mass.Cook on low heat.After 2-3 minutes, when the top of the omelet is almost hardens, remove the pan from the stove.Sprinkle with herbs and the dish, turning straw, serve.

addition to the pan and Multivarki, French omelette on the water can be cooked in the oven.To this mixture in the prepared baking dish placed in a preheated 200 ° oven and bake for 30-40 minutes without opening the door during cooking (to avoid subsidence omelet).In the finished dish, you can add grated cheese, mushrooms, green peas, ham or even pieces of herring.

, using rustic egg yolks or take 2 times more to achieve the famous rich yellow French omelet than proteins.Toulouse chefs recommend tint omletnuyu mixture of saffron - natural spices in the dish and bring the original taste and desired color.

Mushroom

To prepare this omelette can take any mushrooms (mushrooms, chanterelles, oyster mushrooms), but it is better to use the mushrooms.The dish is also good blend vegetables (cucumbers, tomatoes), onions and leafy greens.

You will need:

  • eggs - 2 pieces;
  • water - 1 tablespoon;
  • leeks - 1 piece;
  • peppers - the third part;
  • mushrooms - 3 pieces;
  • butter - 2 tablespoons;
  • cheese - 30 g;
  • salt, green salad, pepper.

Preparation

  1. Slice the onion (rings) and mushrooms (lamellae).Grate cheese coarsely grated.
  2. protomai onions and mushrooms in a pan with ½ butter for 1-2 minutes.Remove from the pan.
  3. Cut the lettuce and peppers into small pieces for the filling.
  4. Whisk the eggs with water, salt and pepper and pour on the warmed with the remaining butter pan.When the middle of the omelet is still liquid, put on top of the mushrooms, onions and season with cheese.Cook another 1-2 minutes.
  5. In mid dishes enclose pepper with lettuce and turning his straw, put on a plate.Bon Appetit!

For the filling to suit the French omelette and vegetables classic and more unusual products, such as smoked salmon.If you cook the omelet on the water with the flour, the dish will be more dense and elastic.

addition serves for the main meal, eggs in the water can be an excellent dessert: this salt composition is replaced in its sugar, and used as a stuffing cheese, fruit, dried fruit, berries, honey and nuts.

Omelette with vegetables in a double boiler

steam scrambled eggs on the water is ideal for the baby from the year he tender, juicy and healthy.For one meal kid get enough vitamins and amino acids contained in the eggs.The winter is not prohibited to use frozen vegetables.Before cooking them optionally defrosted - enough to wash out under warm water and add to the dish.

You will need:

  • eggs - 4 pieces;
  • water - 3 tablespoons;
  • diced vegetables - 1.5 cups;
  • salt.

Preparation

  1. Beat eggs with water and salt.
  2. vegetable weight (you can take the zucchini, bell peppers, green beans, onions, broccoli), put in a bowl.Pour vegetables omletnoy mixture and stir.
  3. Turn steamer for twenty minutes.After disconnecting the semi-dish and stir again, putting the 10-minute mode, wait for the completion.Done!

Omelet on the water in a double boiler does not need to turn: it turns a light, delicate, fried without a crust, suitable for children and gentle power.To avoid allergic reactions in children, do not add to a dish tomatoes and carrots.For this reason, pediatricians recommend that chicken eggs on the quail replace - at the rate of 1: 4.

Now you know how to cook scrambled eggs on the water - just the usual ingredients, 10 minutes - and satisfying dish is ready.Using simple recipes, you can feed a family quickly and originally set the table for the holiday.