Article Contents

  • 1 Secrets of the choice of ingredients
    • 1.1 Select curd
    • 1.2 Choose eggs
  • 2 Subtleties cooking
  • 3 Simple recipes
    • 3.1 classic recipe
    • 3.2 with onion and herbs
    • 3.3 with cheese and tomatoes
  • 4 Complex omelets
    • 4.1 in the oven with cabbage
    • 4.2 Dietary in multivarka
  • 5 Omelette microwaved

Curd - a fermented milk product with a mass of useful properties.It contains protein, a complete set of essential amino acids.According to the content of calcium (80 mg per 100 g), the product is in the lead among the dairy and is the ideal choice for dietary and clinical nutrition.Scrambled eggs with cheese for breakfast recharge your batteries and give a feeling of fullness.

Secrets of the choice of ingredients

Select curd

purchasing curd, take into account the following features.

  • color.Fresh cheese - white or slightly cream.Yellow tinge indicates that the product is fresh.
  • Smell. Milk flavor with mild acidity, means that the fresh curd
    .
  • taste. distinctive feature fresh product is a slightly sour taste.Sweet taste says the addition of sugar to hide the staleness.Tasteless - poor quality.
  • Consistency. Acquire product with a homogeneous slightly oily texture.Grainy curd - over-dried, too liquid - overdue.
Keep the cheese in an enamel pot or wrapped in parchment in the refrigerator for three days.After this period, the product must be subjected to heat treatment.Do not freeze.Low temperature adversely affects its texture.

Choose eggs

use fresh eggs for home cooking cottage cheese omelet.Check their freshness easy - just use one of the ways:

  • omit the egg in salt water. Fresh - sink to the bottom, stale - pops up to the surface;
  • shake. If you feel that the contents of the eggs loose, then it is not fresh;
  • inspect the shell. It should be smooth, without cracks and roughness.By the way, the shell color, contrary to popular belief, on the nutritional properties of eggs is not affected.

Subtleties cooking

Delicious omelet of cottage cheese and eggs will help to prepare the following rules.

  • Wipe the curd through a sieve. This will ensure uniform consistency and soften the taste of the dish.
  • well-heated frying pan. other mass will stick to the bottom and will burn.
  • Do not fry in the intense flames. Cook on low heat for 5-6 minutes, after protomai under the hood a few minutes until tender.
  • Do not open the lid immediately. Give authentic and acquire rich creamy taste.
  • In multivarka useful. thus prepared dish will turn out well-baked without carcinogens and excess fat.Option is also useful in the oven roasted.

Simple recipes

eggs and cottage cheese - a good tandem.Calorie cottage cheese omelette - 133 kcal.

classic recipe

You will need:

  • eggs - 3 pieces;
  • cheese - 2/3 cup;
  • butter - 3 teaspoons;
  • salt.

Preparation

  1. Wipe the curd through a sieve.Add the eggs and butter, season with salt.Whisk the blender.
  2. Put weight in the heated pan.
  3. Cook, covered over low heat until golden brown.
  4. Turn over and fry on the reverse side.

Easy nutritious dish Serve with sour cream and chopped herbs.

with onion and herbs

Omelet with cheese and green onion - a dish rich in vitamins and trace elements.The high protein content and calcium makes it a mandatory part of the diet of athletes, as well as those who adhere to the basics of healthy eating.

You will need:

  • egg whites - 3 eggs;
  • cottage cheese with 1% fat - 200 g;
  • green onions - 4-5 feathers;
  • dill and parsley - 2 sprigs;
  • spices.

Preparation

  1. Separate the whites from the yolks.Lather whisk whites.
  2. Add cottage cheese and spices, mix well.
  3. Chop onion.Add to the mass of the protein.
  4. Pour the mixture into a well-heated frying pan.Cook with the lid on low heat for 7-8 minutes.
  5. then the dish under the cover after turning off the flame for 2 minutes.
  6. Sprinkle with chopped herbs.Bon Appetit!

in calories - only 148 kcal.

with cheese and tomatoes

Bright tasty version of the omelet with cheese and cheese like children and adults.Prepare it for breakfast or dinner.

You will need:

  • eggs - 3 pieces;
  • milk - 2 tablespoons;
  • cottage cheese - 100 g;
  • large tomato;
  • cheese varieties - 70 g;
  • butter - 2 teaspoons;
  • dill - 3 sprigs;
  • spices.

Preparation

  1. Whisk the eggs with a fork.Add milk, salt and mix well.
  2. Mix cottage cheese with eggs and milk.
  3. Chop the tomatoes into cubes.Simmered in butter to give the juice.Grate cheese
  4. large chips.Chop finely greens.
  5. Put in a preheated skillet tomatoes.Spread on top of the egg-milk mass.Pour the grated cheese and herbs.
  6. Cook, covered for 15 minutes over medium heat.

Serve scrambled eggs chopped into portions with whole-grain toast.At the request of the cheese can be replaced with feta cheese.Lovers of spicy notes of version will be enjoyed with cheese "Dor Blue".

Complex omelets

in the oven with cabbage

Prepare original hearty omelet with cheese in the oven with the addition of cabbage.Spicy taste of this dish goes well with sour cream.

You will need:

  • eggs - 6 pieces;
  • cottage cheese - 100 g;
  • cabbage - 400 g;
  • milk?glass;
  • butter - tablespoon;
  • spices.

Preparation

  1. lather egg whisk.Add the milk and spices.
  2. Add to the egg weight curd.Mix well.
  3. Chop the cabbage into strips and place in a greased baking dish evenly.
  4. distributed over the surface of the egg-milk mass.
  5. Bake in the oven for half an hour at 2000.

The finished dish before serving pour melted butter.

Dietary in multivarka

Can I make an omelet with cheese in multivarka?Of course, very easy!Such a good omelet for breakfast, especially when you do not have time to cook.The finished dish similar to casserole.It can be prepared salty or sweet.

You will need:

  • eggs - 4 pieces;
  • cottage cheese - 120 g;
  • milk - glass;
  • spices.

Preparation

  1. Separate yolks and whites.Lather whites in a solid foam, add the egg yolks, milk and salt.
  2. Wipe the curd through a sieve.Add the egg mass.Mix blender.
  3. Put the mass into a greased bowl Multivarki.Cook in "Baking" mode for half an hour.
  4. Cool in multivarka without opening the lid.Serve by cutting into portions.

Such a good omelet for baby food.Kids from one year to three meals should be prepared in the "Steaming" mode, for children older than three years - in the "Baking" mode.

Omelette microwaved

you contraindicated fried?Cook the omelet with cream cheese in the microwave without the harmful carcinogens.Be careful to observe the rules of cooking in a microwave oven:

  • milk and eggs should be at room temperature;
  • not add baking powder, they spoil the taste;
  • baking dish is preheated before use.

Prepare eggs in the microwave very quickly - in just a few minutes.And the result is a magnificent omelette with a delicate flavor.

You will need:

  • egg whites - 2 eggs;
  • cottage cheese - 100 g;
  • butter - 2 teaspoons;
  • garlic - 1 zubochek;
  • dill - 2 sprigs;
  • spices.

Preparation

  1. lather proteins, add the spices.Add cottage cheese.Mix well.
  2. Pass the garlic through the masher.Connect with the original mass.
  3. Pour the mixture into a greased baking dish.
  4. Chop finely greens.Sprinkle the surface of her omelet.
  5. Cook 3 minutes.

Serve with sour cream or light homemade mayonnaise.

Any recipe cottage cheese omelet can improve their own taste by adding the desired ingredients.