Article Contents

  • 1 Subtleties cooking
  • 2 In a double boiler
    • 2.1 classic recipe
    • 2.2 With meat
  • 3 In multivarka

Steamomelet - a dish recommended for baby food and dietary.It is often used when feeding children from one year and in the diet of people with chronic diseases of the gastrointestinal tract - pancreatitis, gastritis, gastric ulcer.It is in the omelet, steamed, most all useful substances egg dishes - B vitamins, A, D, E, lutein, lysine, arginine, aspartic, folic acid, and others.

The steam product no carcinogens, toxins, cholesterol, and an abundance of calories, so the dish is suitable for the prevention of obesity, premature aging and diseases of the cardiovascular system of people older than 45 years.As the basis of proper nutrition, omelet is often present in the composition of the protein diets for weight loss.

Subtleties cooking

  • milk can be replaced with chicken broth or boiled water. This is most true for people suffering from intolerance to milk prot
    ein.
  • Add seasoning to a dish already on the plate.If liberally sprinkle with spices before cooking omelets, hot steam neutralizes most of them, which will lead to the loss of its taste.
  • to a strict diet protein omelet cook. dish of whipped proteins provide more sparing meal in the active phase of the diet for weight loss and acute pancreatitis.
  • When baking in a double boiler monitor the fluid level. in unit without water level meter to check its presence is necessary every twenty minutes.It is recommended in the preparation of dishes on a water bath.
steam omelet Calories - 136 kcal, so nutritionists welcome the inclusion of food in the diet of slimming as a morning and afternoon meals.

In a double boiler

classic recipe

omelette recipe in a double boiler can be called a classic: it is traditionally prepared light and airy omelette steamed.In dietary meal is not accepted include bratwurst, ham and hot cheese, but low-fat cottage cheese and steamed carrots would be appropriate.When cooking eggs in a double boiler exclude from milk recipe.

You will need:

  • eggs - 3 pieces;
  • milk - half a cup;
  • butter - a teaspoon;
  • salt.

Preparation:

  1. Mix the eggs with salt and milk.
  2. Pour the mixture into a greased bowl and lowered into the unit, bake for twenty minutes.

How to cook an omelet without steam steamer?Organize a water bath: in a container with a thick bottom, pour the water (up to half) and placing it in a bowl with the egg mass, boil on low heat for 25-35 minutes with the lid closed.Forms for omelet is better to take the metal and pre-lubricated.Important: The bottom of the bowl should touch the water surface, and not to sink it.

Omelet for a couple without a double boiler turns lush and tender by the uniform heating of food, but because of the effects of low temperatures (up to 100 ° C) all the nutrients retain their properties.

Prepare an omelet steam easily using the plastic bag: Pour it omletnuyu mixture and carefully tied, send in a pot of boiling water.Cook the omelette on a low heat for 15 minutes, then cut the pack and serve the dish to the table.

With meat

Recipe steam omelet with meat is not forbidden to complement minced or finely chopped onion and breadcrumbs.Without loss of palatability of beef dishes can be replaced with boiled chicken breast or lean pork.

You will need:

  • eggs - 4 pieces;
  • beef - 200 g;
  • milk - half a cup;
  • butter - a teaspoon;
  • spices, salt.

Preparation:

  1. meat boil and grind in a blender.
  2. Mix the spices, salt, eggs, milk.
  3. third part omletnoy pour the mixture into a bowl steamers and bake 10 minutes to pour.
  4. Another one-third of the mixture, mix with meat and pour to the first layer.Cook for another 10 minutes.
  5. Pour the remaining mixture on top of the mass and bake another 10 minutes until tender.An omelet is ready to serve.

The result is a rich and delicate stomach layered omelet with meat, which is quite possible to apply for a dinner as a second meal.If pressed for time, you can mix all the ingredients and bake one layer - to be appetizing, but less refined.To make an omelet on a couple of multivarka Use mode "Baking" or "Multipovar" with cooking time indicated in the recipe.

In multivarka

Through mode "Steam" steam omelette in multivarka obtained at least air and delicious than in a water bath.To prepare the products required shape (smaller in size than the cup assembly) and also baking for grating pair.The mold may be a metal, ceramic, plastic or glass.Lay the lid during cooking is not necessary.To prepare protein omelet on a couple of multivarka, eggs need to 2 times more: the proteins separate from the yolks and whipping with a dairy product (yogurt, cream, milk), similar to cook the recipe.

You will need:

  • eggs - 3 pieces;
  • Salt - a pinch;
  • milk - half a cup;
  • tomato - 1 piece;
  • butter - 1 teaspoon.

Preparation:

  1. Tomato cut into small cubes.
  2. eggs with salt and milk until smooth finish.Add the tomatoes and stir again.
  3. Lubricate the form of a thin layer of butter.
  4. Multivarki In bowl pour a glass of water, put into the grid and form with omletnoy mixture.
  5. Bake in the "Steam" 20 minutes.After cooling the mold, turn it upside down and light potryasyvayuschimi movements Put the omelet on a plate.

If the dish seems too pale, decorate it with green peas and fresh herbs.Also, dietary omelette in multivarka can add vegetables, mushrooms and boiled meat.In the absence of the regime, "Steam" in multivarka can replace mode "quenching" or "Baking" with the same cooking time.

To cook eggs on a couple of multivarka, drive the egg in the form, salt and, without mixing them with each other, send in the unit for 7-10 minutes.

Now you know how to cook scrambled eggs for a couple - you can use and the steamer, and multivarka and water bath - in any case, the dish is delicious, tender and diet.Having a couple of interesting recipes of dishes, always easy to feed a family tasty and useful.