Article Contents

  • 1 Spinach in cooking
    • 1.1 How to choose
    • 1.2 Features cooking
  • 2 classic recipe
  • 3 Original recipes
    • 3.1 omelet with cheese
    • 3.2 Green omelette in the oven with cheese and onions
    • 3.3 Children omelet
    • 3.4 in multivarka ham
  • 4 Scrambled eggs with tomatoes and spinach

Spinach in cooking

Spinach - herb or leaf vegetable, came to us from ancient Persia.In Europe, the use of plants for food began in the Middle Ages, but only two centuries it appeared in Russia before.In Arab countries, especially spinach appreciated.It is used in cooking fresh or dry form.

plant is rich in vitamins C, A, E, D2, K, B and F, contains iodine, iron, and manganese, contribute to the inhibition of the development of malignant tumors, restoration of memory and improve the cardiovascular system.The presence of fiber helps the colon and cleanse the body of toxins.Omelet or scrambled eggs with spinach for breakfast will enhance brain activity and increase efficiency.

Contraindications to-eat spinach - gallstone disease, gout, hypersensitivity.

How to choose

sale present fresh and frozen spinach.When choosing a look for the following features:

  • color. Leaves should be rich green color without dark spots;
  • freshness.Sluggish not crispy to the touch leaves indicate that the plant was torn down long ago, and eating it should not be;
  • presence of roots. sprigs with roots longer retain freshness and nutritional properties.

Keep fresh plant is not recommended for a long time.Use it throughout the year will allow freezing.Before freezing, heat-treated vegetables are subjected.

Features cooking

Green spinach omelette cook is easy - simply follow the basic rules.

  • Boil. first the water is drained, and boiled until tender in the second.Found in fruits oxalic acid helps neutralize the milk.Add it into the water during cooking.
  • Use leaves. In the food used only the leaves of the plant.
  • Eat immediately. For prolonged storage in the dishes with spinach produced nitrogenous salts harmful for the body.
In cooking, the plant is also used for coloring test.Along with beetroot and carrot juice, spinach juice - natural dye used for coloring pasta and dough for baking.

classic recipe

easiest recipe - in a frying pan.Low-calorie, it is good for the diet.You can make an omelet with spinach, frozen or fresh use.

You will need:

  • eggs - 3 pieces;
  • spinach leaves - 50 g;
  • milk - 2 tablespoons;
  • spices.

Preparation

  1. Boil the vegetables in boiling water for 3-4 minutes.Cut into small pieces.
  2. Whisk the eggs with milk and spices.
  3. Extinguish leaves in butter for 2-3 minutes.
  4. leaves Pour the egg-milk mixture.Cover.Roast until a crust.
  5. Turn the cake, cover the pan with a lid and leave for 5 minutes until cooked, turn off the heat.
  6. Serve by cutting into portions.Bon Appetit!

Original recipes

Omelet with cheese

Omelet with spinach and cheese - nourishing, vitamin-rich dish, suitable for breakfast and as a light snack.

You will need:

  • chicken eggs - 4 pieces;
  • milk - 4 tablespoons;
  • spinach leaves - 50 g;
  • cheese - 70 g;
  • butter - 2 teaspoons;
  • walnut nutmeg, spices.

Preparation

  1. Boil the leaves in boiling water until they are soft, finely chop.
  2. lather eggs.Add spices, milk.Mix well.Grate cheese
  3. large chips.
  4. Sauté the spinach in butter.
  5. Pour the egg mass, sprinkle with grated cheese.
  6. Cook under the lid for 5-7 minutes until golden brown.Serve with sour cream or homemade mayonnaise.

If you do not like cheese, you can replace it with any cheese with a dense structure and spicy taste.

Green omelette in the oven with cheese and onions

Omelet with spinach baked through evenly in the oven, keeping the magnificent form.Baked spinach retain nutritional value and vitamins.Ready meals for more than a frying pan - 30-35 minutes.

You will need:

  • eggs - 6 pieces;
  • spinach - 50 g;
  • milk - 2/3 cup;
  • onion - 1 piece;
  • cheese - 100 g;
  • spices.

Preparation

  1. Separate yolks and whites.
  2. lather whites with a fork, add the egg yolks, spices and milk.Mix well.
  3. Chop onion.Fry in oil until light golden brown.
  4. Cut the spinach.Fry the onions.
  5. Grate the cheese on a coarse grater.
  6. Put leaves and onion on the bottom of a greased baking dish.
  7. Pour the egg mass.Sprinkle with grated cheese.Bake in the oven for half an hour at 1800.

Ready omelette remove from the mold immediately, let it cool slightly.Serve by cutting into portions with vegetable salad with olive oil.

Children omelet

Spinach is useful for children.It can include a children's menu more than five years.Due to its high nutritional value and is rich in vitamin composition of the meal will be a good option for food "maloezhek".Cook the omelette on our recipe with frozen or fresh spinach.

You will need:

  • eggs - 2 pieces;
  • spinach - 50 g;
  • milk - 2 tablespoons;
  • butter - a teaspoon;
  • salt.

Preparation

  1. sprigs Wash the spinach, cut off stems.
  2. Cut the leaves in small squares.
  3. Preheat a frying pan with oil.Extinguish leaves 6-8 minutes.
  4. lather eggs with salt, add the milk.
  5. leaves Pour egg mixture.Cover and cook over medium heat for 15 minutes.

In multivarka ham

Omelet with spinach in multivarka - would be a good addition to the diet of those who adhere to the diet.

You will need:

  • eggs - 2 pieces;
  • milk 2.5% fat - half a cup;
  • spinach - 40 g;
  • ham - 70 g;
  • oil- butter 2 teaspoons;
  • dried basil;
  • salt.

Preparation

  1. lather eggs.Add milk, salt, mix well.
  2. Cut the ham into small cubes.Chop spinach.
  3. Put in a greased bowl of ham and leaves.Pour the egg-milk weight.Sprinkle with dried basil.
  4. Bake for 15 minutes, using the "Bake" function.

Do not open the lid immediately, allow the dish to cool, not including the function of "heating".Ready omelet Serve with sour cream and herbs.

Omelette suitable for power athletes during intense training.Rich in vitamins and trace element composition of spinach combined with various fillings give a feeling of satiety for a few hours.You can make an omelet with spinach, frozen or fresh.

Scrambled eggs with tomatoes and spinach

What to cook for breakfast a man?Suitable classic scrambled eggs with tomatoes, sausage and spinach.

You will need:

  • eggs - 4 pieces;
  • sausage - 70 grams;
  • cheese - 50 g;
  • spinach - 50 g;
  • tomato - 1 piece;
  • butter - 2 teaspoons;
  • bow-pen;
  • spices.

Preparation

  1. Cut the sausage into cubes, and tomatoes - slices.
  2. Grate cheese.Chop vegetables.
  3. Put oil on the preheated pan.Vegetables simmered in butter.
  4. Add ham.Break the egg on top, season with salt.
  5. Sprinkle the surface of the cheese shavings.Roast until tender over medium heat.
  6. Serve sprinkled with chopped onions.

Scrambled well with toasted rye toast and a light salad from vegetables.

Prepare vitamin omelet on a classic recipe.As a basis we can take any recipe omelet with spinach and diversify it to your liking.Create your own versions of dishes for everyday and festive table!