Article Contents

  • 1 omelet - a godsend for slimming
  • 2 5 Secrets proper cooking
  • 3 Cooking in a pan
    • 3.1 classic recipe
    • 3.2 Adding vegetables orfruit
  • 4 recipe in the oven
  • 5 recipe with semolina in multivarka
  • 6 Omelette microwaved

omelet - a godsend for slimming

Omelette - a French word.But in our area are preparing a dish is not in France.Milk and water were added to the scrambled do not.The French are not covered dish lid splendor.Their traditional recipe - flat omelet, folded envelope with vegetables inside.In other countries, whipped eggs are also popular.In Spain, it is called a tortilla, in Italy - fritatta.

Most women who are watching their figures, are wondering whether there is an omelet on a diet?It does not just possible, but also necessary.The proper nutrition is one of the most important points - a full meal for breakfast.The food in the morning should be hearty, helpful and quick to prepare.Omelette or fried eggs - an ideal option.

most high-calorie foods should be used for breakfast or lunch.If the first full meal, not a snack, then dinner, the body does not require unnecessary calories.The chicken egg 150 kcal, protein - 18 kcal.protein omelet suited to a strict diet.As you can see, even breakfast can be low-calorie.In addition to diet slimming protein foods should prevail.Then the fat is burned faster and there is a foundation for muscle mass.

Omelette - useful and fast to prepare a dish of eggs.It contains proteins, fats and carbohydrates, amino acids and trace elements, vitamins B2, B6, B12, D and E. The rich composition of the substances necessary for the body to support normal immune system, improves the condition of the skin and the digestive tract.But because of the large amount of cholesterol per day is recommended to eat no more than 3-4 eggs.Therefore, those who keep a proper diet, you can eat omelet every day.

5 Secrets proper cooking

few tricks will help prepare dietary omelet correctly and quickly.

  1. Whisk the eggs with the milk. longer do it, the more pomp can be achieved.
  2. Grease the inside of the lid of the pan with butter. This will allow the mixture to rise above.
  3. Sour cream and mayonnaise to taste. 2 teaspoons 3-4 eggs will give the dish a creamy taste.
  4. Ready omelette should be easy to "crawl" on the plate. To do this, first prepare a dish at the maximum temperature until it rises.And then over low heat until tender.
  5. Excess liquid can ruin the dish. why milk should be no more than 1.5 tablespoons 1 egg.

Cooking in a pan

classic recipe

Despite the fact that the food is cooked in a frying pan, omelette turns a low-calorie and well satisfies hunger.

You will need:

  • egg whites from two eggs;
  • milk - 2 tablespoons;
  • Salt - a pinch;
  • greens;
  • olive oil.

Preparation

  1. frying pan grease with olive oil.
  2. Whisk milk proteins.
  3. Add salt and chopped herbs.
  4. Pour the mixture into the pan and cook over low heat with the lid closed for 5-7 minutes.

Add the vegetables or fruits

Prescription described above, you can cook an omelet with vegetables diet.It is possible to add olives, peas, tomatoes, asparagus, spinach, beans.

Vegetables should be pre-fry or put out, went to the extra juice.And then throw in the finished mixture.Then the dish does not turn out watery.

Pour beaten eggs into the pan with the milk.Then top with the vegetables and simmer on low heat.Dietary vegetable omelet will be ready in 5-10 minutes.

How to make an omelet Diet of fruits?Very simple.But the taste - an amateur.The combination of eggs and fruit very original, so not everyone is suitable.Adding can be apples, pears, peaches, apricots, all berries.It is enough to cut them into cubes or slices.Too large pieces may complicate the process of cooking, besides the beaten eggs are cooked faster than the fruit.

secret of making fruit omelets that stuffing should lightly steamed or propechsya, but not roasted.Prepare a meal in multivarka or in the oven rather than frying.

recipe in the oven

Recipe suitable for diet on omelette as prepared in the oven without the addition of vegetable oil.

You will need:

  • eggs - 5 pieces;
  • milk - 1 cup;
  • salt.

Preparation

  1. Gently whisk the eggs with the milk with a fork without disturbing the natural structure of the eggs.Add the salt.
  2. Pour the mixture into the laid parchment form.
  3. Put in preheated oven at 150 degrees.Cooking time - 15-20 minutes, depending on the width of the container.

recipe with semolina in multivarka

Despite the use of decoys in the recipe (the product with which recover quickly), the dish turns out diet as a set of extra kilos helps semolina, boiled in milk.cereals Calories (per 100 g), prepared on the water is - 80 kcal, milk - 123 calories.Especially in the recipe uses just one tablespoon semolina.

You will need:

  • eggs - 5 pieces;
  • milk - 200 ml;
  • semolina - 1 tablespoon;
  • Salt - a pinch;
  • butter - 10 g

Preparation

  1. Soak the semolina in milk for 30 minutes to swell.
  2. Whisk the eggs.
  3. Add the milk with semolina and salt.Whisk the mixture.
  4. Bowl Multivarki brush with oil and preheat to 180 degrees.
  5. Set baking mode for 15 minutes.

more dietary protein omelet obtained from semolina and eggs.To do this, beat whites, add the remaining ingredients and cook multivarka.

Omelette microwaved

Prescription Diet eggs is perfect for a quick snack, as the dishes are prepared in the microwave for a couple of minutes.Whisk the mixture of beaten eggs and milk and pour into a ceramic, glass or porcelain dishes.Put in microwave for 4-5 minutes at medium temperature conditions.

When there is no time, and a snack you need to come to the aid of the original recipe dietary omelette in a cup.Pour the egg mixture (possible without the addition of milk), up to half a cup.Optionally, add the mushrooms, ham, vegetables, cheese.Put 1 minute in the microwave.Remove the dish and mix with a fork.Put another 1.5 minutes.Ready omelet you can sprinkle with chopped herbs.

As you can see, you can cook an omelet tasty, fast and various kitchen appliances.You just need to choose "his" recipe.After omelet important for weight loss and maintain a slim figure.