Article Contents

  • 1 Secrets recipe
  • 2 Useful properties of zucchini
  • 3 Recipes omelette with zucchini in multivarka
    • 3.1 with herbs and garlic
    • 3.2 With Tomatoes
    • 3.3 sausage
  • 4 Egg casserole with zucchini in the oven
    • 4.1 Fritatta
    • 4.2 cheese
    • 4.3 with cheese
    • 4.4 with cabbage

How to cook an omelet with zucchini right?Thanks to the beneficial properties and low caloric courgette dish can be served for lunch and dinner, do not be afraid of extra kilos.

Secrets recipe

Before you are ready to prepare such an omelet, consider some of the nuances:

  • zucchini is better to take the young, slightly greenish.They will be prepared and have a delicate flavor;
  • if you are going to put out the vegetables before cooking omelets, they can be coarsely chopped, if you just mix the egg mixture with vegetables, grate;
  • add more greens - not squash a distinctive flavor.

Useful properties of zucchini

Tavern - easily digested and is not an allergen.Therefore, it is s

uitable not only for the adult food, but also for children.This

vegetable high content of vitamins A, C, PP, minerals (copper, potassium, sodium, iron), and also present sugars, starch, protein, fiber, acid.He has
protivoanemicheskim and anti-allergic properties, normalizes water-salt metabolism, cleanses the blood and helps to operate the vessels and the heart, reduces the risk of cancer.Coarse fibers therein is small, so it can have people with diseases of stomach and intestine.Useful vegetable atherosclerosis, constipation, hypertension.

Tavern displays unwanted fluid and salt from the body.And he malokalorien: 20 kcal per 100 grams, and it's just a godsend for those who want to lose weight.

cooking dishes of zucchini can be multivarka on scorodite or in the oven.

Recipes omelette with zucchini in multivarka

oil when cooking omelette with zucchini in multivarka not used, so the dish is a dietary and helpful.

with herbs and garlic

You will need:

  • milk - 2/3 cup;
  • eggs - 3 pieces;
  • zucchini - 1 piece;
  • dill - 100 g;
  • parsley - 100 g;
  • Garlic - 2 cloves;
  • salt.

Preparation

  1. On a fine grater grate the zucchini, garlic and herbs chop.
  2. Mix the milk, salt and eggs.Whisk.
  3. Add the mixture of zucchini, herbs and garlic.All the mix.
  4. Multivarki Pour into a bowl and cook for about half an hour in the "quenching".

Garlic not only give a wonderful aroma of the dish, but also to restore the immune system, relieve you of various microbes, since even during heat treatment retains its useful properties.

With tomatoes

can vary the dish and cook an omelet with zucchini and tomatoes.

You will need:

  • eggs - 2 pieces;
  • flour - 1 tablespoon;
  • zucchini - 1 piece;
  • tomato - 1 piece;
  • sour cream - 1 tablespoon;
  • garlic - 3 cloves;
  • dill, salt.

Preparation

  1. On grater grate the zucchini.
  2. greens and finely chop the garlic cloves.
  3. Tomato cut into slices.
  4. Whisk sour cream, salt, flour and eggs.Add the garlic and herbs, whisk again.
  5. Gently stir in the zucchini mixture.
  6. Pour the mixture into a bowl, put slices of tomato.
  7. Cook omelet 35 minutes in the "Baking".

sausage

If you want a hearty breakfast, add the sausage.Choose low-fat varieties.

You will need:

  • eggs - 3 pieces;
  • milk - 0.5 cups;
  • sausage - 300 g;
  • greens, pepper and salt.

Preparation

  1. sausage cut into small squares.
  2. chop greens.
  3. Mix eggs, greens, milk and whisk together.Season with salt and pepper mixture.
  4. sausage Put in a bowl and pour the egg mixture.
  5. After 30 minutes in the "Baking" mode, the dish can be eaten.
sausage seafood can be replaced.Try adding shrimp omelet.Pre-boil them and cut into small pieces.The dish is not only wholesome, but also exquisite.In addition, unlike the sausage, shrimp did not add a lot of calories in a dish.

Egg casserole with zucchini in the oven

The oven omelet turns out the same delicious.However, it will be more dense and less airy.

Fritatta

This omelet, which contains at least two fillings.The basic ingredients you can add pepper and tomato.

You will need:

  • eggs - 3 pieces;
  • sweet pepper - 2 pieces;
  • zucchini - 1 piece;
  • flour - 1 tablespoon;
  • tomato - 1 piece;
  • onion - 1 piece;
  • milk - half a cup;
  • salt and pepper.

Preparation

  1. Cut zucchini into cubes long.
  2. pepper and onion cut into cubes, pepper is better to take the red and yellow - will be more beautiful.
  3. chop greens.
  4. with tomatoes, remove the peel and cut into cubes.
  5. onion saute, add zucchini and cook until soft.
  6. stir eggs with salt, pepper, flour and milk.
  7. Put in the form of prepared vegetables and greens.Pour the egg mixture.
  8. Cook in the oven at 160 degrees for 25 minutes.
  9. Fritatta get bright and saturated.

Cheese

Omelette with zucchini and cheese different spicy flavor, while still light and diet.

You will need:

  • eggs - 2 pieces;
  • milk - half a cup;
  • zucchini - 1 piece;
  • hard cheese - 80 g;
  • salt, nutmeg and pepper.

Preparation

  1. Cut diced vegetables and cook until soft.
  2. On a coarse grater grate the cheese.
  3. eggs, salt, nutmeg, pepper, whisk milk.
  4. Mix a slice of cheese, zucchini and egg mixture.
  5. Pour the mixture into a mold, sprinkle on top the rest of the cheese.
  6. Bake in the oven for about 25 minutes.

with cheese

The combination of these products seems unusual.This is actually a very tasty cheese on top is very helpful.It contains a lot of calcium and phosphorus needed by our teeth and bones.Furthermore, in the pub contains essential amino acids (tryptophan and methionine).They have a beneficial effect on the nervous system, normalizes the biliary function and hematopoietic properties have.

You will need:

  • eggs - 3 pieces;
  • cottage cheese - 130 g;
  • zucchini - 600 g;
  • garlic - 3 cloves;
  • salt, pepper, parsley.

Preparation

  1. Grate zucchini.
  2. chop garlic and parsley.
  3. Stir egg, pepper and salt.
  4. Add the egg mixture cheese, zucchini, herbs and garlic.Stir.
  5. mass Pour into a mold and bake for 20 minutes at medium heat.

with cabbage

cabbage and zucchini are well combined.So, if you want to add more vegetables into an omelet, use it.

You will need:

  • eggs - 2 pieces;
  • onion - 1 piece;
  • tomato - 1 piece;
  • sour cream - 1 tablespoon;
  • zucchini - 400 g;
  • cabbage - 400 g;
  • herbs, salt, pepper.

Preparation

  1. On a coarse grater grate the zucchini.
  2. Onions cut into cubes and fry.
  3. with tomatoes, remove the peel and cut into cubes.
  4. Cabbage finely chop.
  5. chop greens.
  6. Beat eggs with sour cream, salt and pepper.
  7. extinguish cabbage with zucchini until tender, add the onions, tomatoes and leave for another 5 minutes.
  8. Vegetables and greens mix with the egg mixture.
  9. Pour into a mold and bake for 25 minutes.

Zucchini goes well with eggs.Therefore, an omelet or scrambled eggs with zucchini is tasty and healthy choice.