Article Contents

  • 1 Subtleties cooking
  • 2 Classic recipes
    • 2.1 a pan
    • 2.2 The oven
  • 3 Original recipes
    • 3.1 roll of the omelet with ham and cheese
    • 3.2 salad omelet with ham

ham - delicious smoked or prikopchenny meat product, which is widely used in cooking quick meals: sandwiches, canapés, as well as appetizers and salads.Scrambled eggs with ham and tomatoes - "classics of the genre," is quite popular in the kitchen, if you need to quickly cook something tasty and satisfying.Very often the dish can be found in the kitchen bachelor.

most useful ham - cooked at home.Dish with product helps to gain muscle mass, raises appetite and energizes the whole day.Lard drips on the number of nutrients (vitamin A, linoleic acid) is slightly inferior to butter and contains only 80 mg of cholesterol.However, industrial ham should be used with caution in the food: its member nitrites and preservatives in the excessive use can trigger lung disease.

Subtleties cooking

  • Choose quality ham. fresh product has a juicy texture with meat fibers on cuts and does not crumble when cutting.The abundance of flavor enhancers and spices speaks about his poor quality.
  • Ham can be replaced by pork tongue or chicken. Ingredients must be pre-boil in salted water.
  • If the ham is salty in taste, scrambled eggs do not add some salt. So taste dishes get balanced.
  • Do not cook bacon and eggs for children up to 3 years. Smoked product is hardly helpful for the child.Shoplifting ham contains an abundance of antimicrobial agents, nitrites and preservatives that affect the baby's health.
  • Cover the lid omelette. Good steamed dish of protection against the spread of the disease "raw eggs" - salmonellosis.

Be careful!Scientists believe that the people who use smoked meat more than 15 times per month, nearly 80% more likely to suffer chronic bronchitis and emphysema.This is due to the fact that its constituent nitrites cause an excess of lung damage.

Classic recipes

a pan

traditional omelet with ham cooked on a frying pan: it may be faster?Meat product sliced ​​or diced or strips and fried with vegetable oil.Omelette or fried eggs with ham and cheese, but without oil less calories, but to include it in the diet of people who are watching their figures, it is not recommended.

You will need:

  • ham - 2 slices;
  • eggs - 3 pieces;
  • milk - half a cup;
  • tomato - 1 piece;
  • salt and pepper;
  • fresh greens.

Preparation

  1. Cut the ham into thin strips.Fry in a pan without oil for 2-3 minutes.
  2. Mix salt, eggs, milk and pepper.
  3. Pour the mixture to the ham and cook, covered with a lid, over low heat for 7-8 minutes.
  4. cut into thin rings and tomato, put it on top of the omelet, bring a dish until done (one and a half to two minutes).Sprinkle with fresh herbs (chives, parsley, dill).

Dish universal: Mushrooms and vegetable supplements (broccoli, celery, Chinese, cabbage) would make it just tastes better.

The oven

omelet in the oven for 15-20 minutes preparing for more than a frying pan, but the result is worth it!Baked omelette with ham and cheese for people with sensitive digestion: it is more air and gentle, although a low-calorie can not boast.Omelet oven, languishing at low temperature, retains more nutrients, and calcium.

You will need:

  • milk - 1 cup;
  • ham - 200 g;
  • eggs - 4 pieces;
  • tomatoes - 200 g;
  • onion - 1 piece;
  • flour - 1 tsp;
  • vegetable oil - 2 tablespoons;
  • salt.

Preparation

  1. Cut medium-sized tomatoes and ham (julienne), chop the onion.Simmered onions until color changes and to accede to the ham, fry for 2-3 minutes.
  2. Put on the bottom of a baking mixture of onion and ham, and on top - a layer of tomatoes.
  3. Mix the eggs with the salt and flour.Add the milk and once again well mixed.
  4. omletnoy Pour the filling mixture and send in the oven for 20-25 minutes at medium heat (200 °).

combination of soft consistency omelet with juicy tomatoes and slices of smoked meat dish will give a special palatability.To dish turned denser, milk can be replaced with low-fat cream, or used in place of cow's milk product goat.

Cooks approve experiments: very unusual, but surprisingly tasty mix omelet with ham, olives (6-8 pieces) and one avocado.Also venerable chef advised impress your friends by adding chives dish (a relative of chives) and canned pineapple.

Original recipes

roll the omelet with ham and cheese

beautiful and delicious dish that you can safely apply for a festive table for a snack.It can be prepared and on the plate, and in the oven, and in multivarka "Baking" mode (5-7 min) - in any case will roll aromatic and tasty.Recipe of omelette with ham and cheese in a roll can vary tomato, sweet pepper and fresh herbs (sorrel, parsley).Demonstrating imagination, you can prepare an original dish, since its smoked cod, shrimp, or (in a sweet version) fruit and jam.

You will need:

  • eggs - 4 pieces;
  • milk - 2 tablespoons;
  • green onion - to taste;
  • butter - 3 tablespoons;
  • ham (sliced) - 80 g;
  • cheese (grated) - 40 g;
  • cheese (cut into slices) - 100g;
  • salt and pepper.

Preparation

  1. Mix eggs with milk, salt, chopped green onion, pepper and grated cheese.
  2. in baking dish lay a baking paper, greased with butter.Pour on it the resulting mixture and bake in the oven, preheated to 180 °, for 10 minutes.
  3. Remove omelet along with the paper.Put on its surface thin layers of ham and cheese.
  4. Screw omelet roll and secure.Send your dish in the oven for another 10 minutes, then lay out on a plate, remove the paper and cut it into portions pieces.

In preparing the roll out of the omelet with ham and cheese finely chopped stuffing can be added directly into the egg mixture.Roll as ready meals have to turn off right during frying on the stove, pouring a lot of the edge of the pan, until it ends.To when cut into portions pieces of stuffing fell out of the roll, it is recommended to wrap it in plastic wrap and put into the refrigerator for 1 hour to cool.

salad omelet with ham

original and a light salad from simple and readily available ingredients that will be appropriate, and among the guests, and in the home circle.To reduce the caloric content of dishes, some mayonnaise for refueling can be mixed with sour cream - the taste of lettuce is not affected.As the festive serving (for banquets) salad can be originally present in the portioned glass wine glasses, garnished with a sprig of dill and cucumber slices.

You will need:

  • eggs - 6 pieces;
  • Garlic - 2 cloves;
  • ham - 300 g;
  • canned corn - Bank;
  • butter - 3-4 tablespoons;
  • mayonnaise, salt - to taste.

Preparation

  1. Mix the eggs with the salt until smooth.
  2. Pour the contents of the pan and fry in butter a few minutes to slightly browned omelet from the bottom.Turn it over and do the same on the back side.
  3. ham cut into strips.
  4. Cooled roll and chop sticks.
  5. Put all ingredients in a bowl, pour the corn and season with mayonnaise with garlic passed through the press.podsolite if necessary.

added to salad omelet with ham carrots, Refried with onions, make the dish even more appetizing and satisfying.Also, in a salad, you can add diced tomatoes, fresh cucumbers, grated cheese and herbs.Canned corn in a recipe can be easily replaced with green peas.

If we apply imagination and diversify the omelet with ham recipe, you can cook not only for everyday dishes homemade breakfast, but the original feast for the holiday table.In any case - good taste and a sense of satiety, you are guaranteed!