Article Contents

  • 1 Features cooking
  • 2 classic recipe
  • 3 Omelette French
  • 4 Original recipes
    • 4.1 in a pot in a rural
    • 4.2 Italian omelette in tins
    • 4.3 with cauliflower
  • 5 dietary omelet

omelette - easy diet, but satisfying meal.Cooked in the oven, it has a pleasant taste and contains many nutrients.It is known that in the process of baking vitamins and minerals are destroyed less than during cooking or frying.The dish turns lush, with dense but delicate structure.Eggs baked through evenly, which is not about cooking in a frying pan.Baked omelette does not contain harmful carcinogens formed during cooking.

Features cooking

How to choose the best recipe for an omelette in the oven, because there are plenty of them - for every day, children's and dietary menu?It's simple, if you follow the simple rules clearly.

  • proportioned. amount of liquid must comply with the mass of eggs.The easiest way to determine - to measure the fluid eggshells.The ratio should be: 1 e
    gg a teaspoon of water or milk.
  • Use a fork. Beat the eggs with a fork.Suffice more sweeping movements to achieve a result.Mixer use in individual cases, such as omelette soufflé.
  • Size matters. narrower shape for roasting, the higher will the omelet in the oven.The form is filled by 1/3.In the process of baking the mixture is doubled.
  • correct temperature. ideal temperature conditions for preparation in the oven 160-200 °.The dish is evenly baked through and gets a nice golden brown.
  • Never open the oven during cooking. Otherwise, you will not be able to cook a sumptuous omelet in the oven, so that it did not fall.
  • other ingredients are added last. In this case, you do not damage the structure, and the finished dish will not lose fluffiness.
  • Use parchment. order omelets covered with crust and well propeksya in the middle, use parchment.Cover them a form before you put it in the oven.Remove the parchment after the dish has cooled slightly.
  • Without flour and starch. Do not use in the preparation of an omelette in the oven flour and starch, so as not to damage the delicate flavor and not to disturb the lightness of the structure serves.
Get help sumptuous omelet cream.Replace them milk.A nice creamy taste add sour cream.A dish of baked milk will make a tender.The use of olive oil instead of butter, will reduce its calorie content and enrich the vitamin.

classic recipe

classic recipe for an omelette with milk in the oven is to use only the eggs, milk and spices.

You will need:

  • chicken eggs - 5 pieces;
  • milk - ½ cup;
  • salt and pepper.

Preparation

  1. Whisk the eggs with a fork.
  2. Add the milk and salt, mix well.
  3. Pour the mixture into a baking dish.
  4. Bake for 25 minutes at a temperature of 180-200 °.

finished dish Serve sliced ​​into portions with toasted wholemeal bread.Calorie omelette with milk and eggs in the oven for this recipe is quite low and is 468 calories, so a dish for those who adheres to a diet.Increase the nutritional value as possible, replacing the milk sour cream or cream.

Omelette French

French believe omelet national dish.Notably, they do not use during cooking milk.Air omelet in the oven comes from the thorough mixing of the egg masses and the use of parchment.

You will need:

  • chicken eggs - 4 pieces;
  • butter - 50 g;
  • spices.

Preparation

  1. Separate the whites from the yolks, beat the whites in a solid foam.Connect with the yolks.
  2. Add salt, pepper, mix well.
  3. Pour mixture into greased with butter a baking dish.Cover with parchment.
  4. Bake 20 minutes at 180 °.

Serve with a light vegetable salad with olive oil and rye loaves.As a supplement, use sour cream sauce.

Original recipes

in a pot in a rural

offer to cook an omelet in a pot in the oven in a rural.Beautifully decorated rich dish with ham, cheese and tomato on appropriate everyday and festive table.

You will need:

  • chicken eggs - 4 pieces;
  • ham - 50 g;
  • cheese - 50 g;
  • average tomato - 1 piece;
  • basil leaves, parsley and dill;
  • spices.

Preparation

  1. Stir the eggs with a fork.
  2. Slice the ham and tomato cubes, connect them to the egg mass.
  3. Add basil leaves, salt and pepper.Once again mix.
  4. Grate the cheese on a coarse grater.
  5. Put weight in the pre-greased heat-resistant pots.Sprinkle the surface with grated cheese, cover with lids.
  6. Bake for half an hour at 180 °.

Serve in a pot, removing the lid and sprinkle the surface with chopped greens.You can shift the finished dish to the plate if desired.This should be done, a little pre-cool it.

Italian omelette in tins

Use for cooking the omelet silicone molds for baking cakes.The dish looks very original.It is often called omletnym cupcake.

You will need:

  • chicken eggs - 3 pieces;
  • cream - 80 ml;
  • parmesan cheese - 50 g;
  • any sort of sausage - 100 g;
  • strips of bacon - 100 g;
  • bow-pen - 3-5 pieces;
  • spices.

Preparation

  1. Grate the parmesan.
  2. Whisk the eggs in a wide bowl.
  3. Add the cream, salt, pepper and stir.
  4. Cut sausage into strips, chop the onion, add the resulting mass.
  5. Lay strips of bacon bottom of the molds.
  6. Pour weight, sprinkle cheese on top.
  7. Bake for twenty minutes at 200 °.

thus prepared in the oven omelet with cheese and sausage will adorn any table, including the fourchette.Delicious hearty baskets like even children.

with cauliflower

How to cook scrambled eggs with milk and vegetables in the oven?Try version with cauliflower.Rich in vitamins, protein and trace elements cauliflower give the dish a spicy flavor and recharge your batteries.Use the cabbage with white buds and a pleasant smell.

You will need:

  • chicken eggs - 4 pieces;
  • milk - 50 ml;
  • cauliflower - 100 g;
  • butter - 1 teaspoon;
  • salt and pepper.

Preparation

  1. Boil cabbage in salted water.
  2. Whisk the eggs.Add milk, salt, pepper and continue beating.
  3. Put the mass into a greased baking dish.
  4. Bake 25 minutes at 180 °.

Serve on a warm plate, previously sprinkled with chopped greens.Enjoy the delicate taste and a delicate aroma!

Dietary omelet

Take care of the figure, and are on a diet?Prepare delicious diet omelet in the oven of proteins and low-fat milk.Low-calorie and it is good for breakfast and dinner.If high calorie dishes for you, replace the milk with water.

You will need:

  • egg whites - from two eggs;
  • milk with a fat content of 1% - 3 tablespoons;
  • canned peas - 2 tablespoons;
  • tomato - 1 piece;
  • olive oil - 1 tsp;
  • bow-pen - 3-5 pieces;
  • salt.

Preparation

  1. Separate the whites from the yolks, add salt and beat with a fork.
  2. Add milk, continue beating.
  3. Chop onion and add to the protein.
  4. Slice the tomatoes into cubes.Put it in a greased baking dish, and top with dots.
  5. Pour the egg-milk weight.
  6. Cover with parchment form.Bake for thirty minutes at 180 °.

variety of taste easily by changing the composition of the dishes.Use rich in trace elements and vitamins, low calorie squash, spinach, cauliflower, broccoli and celery.Remember, choose the additional ingredients for the egg omelet in the oven should be in accordance with the requirements of your diet.

Recipes omelette much.They are united by a delicate flavor and ease of preparation.Feel free to choose any option, because now you know how to make an omelet in the oven and tasty without too much hassle!