Article Contents

  • 1 Secrets of cooking
  • 2 classic recipe
  • 3 Original recipes omelet with bacon
    • 3.1 With tomatoes
    • 3.2 with cheese
    • 3.3 with beans (recipe from Jack London)

Scrambled eggs with bacon - part of a traditional English breakfast, particularly loved by the legendary detective Sherlock Holmes.Eat it with a knife and fork, and is usually prepared as follows: fried meat product is individually and separately, on the same frying pan, fried eggs.Together with her British, accustomed to tightly breakfast, bring to the table like fried mushrooms, fresh or canned tomatoes, and two or three of toast with butter.Wash down the meal with plenty of coffee or orange juice.

Calorie bacon and eggs - 239 kcal per 100 g of product.One portion is approximately one-third of daily calories the average person, therefore, can not be attributed to dietary dish.Due to the high content of fat, the bacon is not recommended to include in the diet of people are actively losing weight.Meals

containing smoked meats do not prepare children and people with diseases of the cardiovascular system.

Secrets of cooking

  • Choose quality bacon. Rate the appearance of the product: the natural smoked meat has a brown color when exposed to liquid smoke - orange or yellow.Good bacon has a uniform alternating meat and fat from the fat layer is not more than 2 cm.
  • Do not overcook the meat product. lost their fatty component, it becomes salty and hard.
  • add salt sparingly. Bacon, as a rule, is already salty, so the excess salt can ruin the taste of the dish.
  • When frying bacon, do not add oil. When heated frying pan greasy layer of the product starts to produce oil, which is enough for cooking and meat, and eggs.Excess fat not only affect the taste of food, but also in FIG.

classic recipe

How to cook bacon and eggs?Recipes abound: as the British prefer to cook and serve bacon and eggs alone, US citizens - in a complicated dish, do not prozharivaya eggs to a crisp, and its stirring paddle.Traditional bacon and eggs, as a rule, does not contain additional ingredients and perfectly combined with legumes as a side dish or sauce.

You will need:

  • eggs - 3 pieces;
  • bacon - 150 g;
  • spices, salt;
  • greens.

Preparation

  1. Finely chop the bacon.Fry the slices in a frying pan with non-stick coating on both sides, until they become translucent - about 1-2 minutes.
  2. Beat eggs to bacon so that the yolk remained intact.
  3. Fry eggs for 3-4 minutes.At the end sprinkle with herbs.

The scrambled eggs with bacon recipe is not forbidden to add vegetables (tomatoes, zucchini, corn, green beans, bell pepper) and finely chopped onions.Seasoned dish is recommended with caution, as the bacon is usually already salty.

According to research scientists, smoked bacon (with ham, bacon and canned meat) with long-term use increases the risk of bowel cancer.Safe for the body of the product number - only 70 grams per week.

Original recipes omelet with bacon

With tomatoes

Scrambled eggs with bacon and tomatoes - a dish that combines and palatability, and favor.Like all vegetables, they are saturated with vitamins, perform antioxidant function - stopping the oxidation of cells in the body.Tomatoes can be used and the usual, and cherry - only in this case 3 times more.In addition, the tomato component in a dish can be added as a tomato or tomatoes in their own juice at the same stage of preparation - the dish will turn out juicy and pleasant sour delight.

You will need:

  • eggs - 3 pieces;
  • bacon - 100 g;
  • Garlic - 2 the tooth;
  • tomatoes - 2 pieces;
  • cheese - 200 g;
  • onions (red) - 1 piece;
  • vegetable oil - 4 tbsp.l .;
  • cilantro - a handful;
  • salt, pepper - a pinch.

Preparation

  1. bacon cut into small pieces or, or plates.
  2. scald tomatoes and removing them from the peel, coarsely chop.
  3. Onions cut into half rings, garlic finely chop.Fry, along with tomatoes and meat in oil for 10 minutes.
  4. Beat eggs with salt, pepper and pour the vegetables.Once the protein loses transparency, sprinkle the dish with grated cheese, cilantro and cook under cover for another 2 minutes.Can be served!

Together with grated cheese cooks are advised to add them to the dish serving toast of black bread, cut into cubes and grated garlic.If you want to make an omelet with bacon and tomatoes, add to the eggs in the mixing step, 60 g (3 tablespoons) of milk.

Traditionally omelet cooked in milk, but mixing eggs with natural low-fat yogurt will make hearty, tender and allow him to get rid of vapidity, finding juicy acidity.

with cheese

Meat and cheese - an unusual but delicious combination of products in the scrambled eggs.The dish with the addition of cheese turns out very juicy, sweet and helpful.To eggs propeklas uniformly pleased with a pleasant taste, cottage cheese before cooking is necessary to grind until smooth grainy mass.

You will need:

  • eggs - 3 pieces;
  • bacon - 125 g;
  • cottage cheese - 200 g;
  • ground pepper, black;
  • salt.

Preparation

  1. Cut bacon thin plates and fry in a pan for 3 minutes.
  2. lightly whisk the eggs with salt and pepper.
  3. Pour meat egg mass and cook over low heat for 2 minutes.
  4. Put in a dish and cheese, stir and simmer for 1.5-2 minutes, until cheese will not be warm.Done!

Cottage cheese can be successfully replaced by the same number of soft cheese and cook according to the recipe.Serve the dish is recommended laid out on a pre-cooked hot toast.

with beans (recipe from Jack London)

believed that combine beans with bacon in a dish invented by Jack London during the harsh winter hike on the Klondike.The Englishman was mixing the ingredients and freeze them in the form of briquettes, which, after warmed on a fire.Traditionally used in the dish beans, but with adaptations to our time is not prohibited to replace them with needle or canned beans.

You will need:

  • canned beans - 1 jar;
  • eggs - 5 pieces;
  • bacon - 100 g;
  • onions - 1 head;
  • salt.

Preparation

  1. Bacon cut into chips and fry in a pan with chopped onions 7 minutes.
  2. with beans, drain the liquid and poured it to the weight of the bacon and onions, cook for 5 minutes.
  3. Mix the eggs with the salt and pour into the pan to the other products.Cook 3-5 minutes to complete.

To prepare scrambled eggs with beans, dry beans require soaking for 4 hours, pre-boil in salted water and cook according to the recipe below.When cooking scrambled eggs with green beans, it should be boiled until tender (about 7 minutes) and to reduce extinguishing time in a frying pan to 2 minutes.It is hearty and tasty dish that like to cook English breakfast, typical for Asian cuisine, where it generously add spicy seasonings.

Any recipe omelet with bacon is delicious in its own way.However, each of them can boast an extraordinary and appetizing, and satiety, which will suffice until dinner.Try it!