Article Contents

  • 1 beneficial properties of mushrooms
  • 2 Subtleties of cooking eggs and mushrooms
  • 3 Simple recipes
    • 3.1 classic omelet with mushrooms
    • 3.2 Ctomatoes
    • 3.3 cheese
    • 3.4 With onion
  • 4 Original recipes mushroom omelettes
    • 4.1 with bacon and cream
    • 4.2 ham

Mushrooms can beselect all: fresh, frozen, pickled.With regard to forest fresh mushrooms, they can be used in summer and autumn, at another time of year, you can pick mushrooms.They are present on the shelves all year round, and very quickly prepared.

beneficial properties of mushrooms

Mushrooms - a unique product of nature.Use them is a balanced composition of vitamins, minerals, proteins, carbohydrates and fats.According to the amount of protein they are superior to meat.In fungi, as well as in fruit contains a lot of minerals.This sulfur, manganese, potassium, copper, zinc, calcium and phosphorus.Also high content of vitamins A, E, PP, D, of group B. In addition, the product has natural

antioxidants, essential amino acids, unsaturated fatty acids.

Mushrooms strengthen the walls of blood vessels, stimulate the immune system, maintain in good condition the hair, nails and skin, normalize the nervous system, prevent the deposition of cholesterol, have anti-tumor properties.

also important caloric this product.100 g accounts for only 22 kcal.Therefore, dishes from mushrooms are useful for those who want to get rid of the extra kilos.Also, nutritionists advise to replace most of their meat.

Subtleties of cooking eggs and mushrooms

Before you cook an omelet with mushrooms, should take into account the nuances:

  • mushrooms fry in butter, so it will be more tasty;
  • fresh wild mushrooms before frying is better to boil;
  • cut them into thin slices - decrease the cooking process;
  • delicious and satisfying to make an omelet, adding onions;
  • all liquid should evaporate - scrambled eggs with mushrooms and tomatoes gives a lot of excess water.

Simple recipes

classic omelet with mushrooms

This is a simple recipe for an omelette with mushrooms.They quickly fried and are available at any time of the year.Of course, they can be replaced by wild mushrooms, which must be pre-boiled.

You will need:

  • eggs - 2 pieces;
  • milk - 100 g;
  • mushrooms - 50 g;
  • sunflower oil;
  • salt, pepper, herbs.

Preparation

  1. Mushrooms cut into slices and fry in a pan.
  2. Add half of the milk in a pan and simmer over low heat for 3 minutes.
  3. Mix the milk with the eggs, salt and pepper.
  4. Greens finely chop.
  5. Pour the mixture into the pan, sprinkle with herbs and cook for 5 minutes.
calories depends on the additives.If you cook a simple omelet with mushrooms and tomatoes, then 100 g of food will contain 83 calories.If you add the ham and bacon, increase the caloric content of up to 170 kcal, and with the addition of tomatoes will be 99 calories per 100 grams of food.

With tomatoes

Mushrooms can take any, but the scrambled eggs with mushrooms and tomatoes cook more quickly.

You will need:

  • eggs - 2 pieces;
  • milk - ½ cup;
  • tomato - 1 piece;
  • mushrooms - 60 g;
  • butter;
  • herbs, salt, pepper.

Preparation

  1. Mushrooms cut and fry in a pan.
  2. tomato cut into cubes and add to the pan.
  3. Whisk the eggs with the milk, add salt and pepper.
  4. mass Pour into the pan and sprinkle with chopped herbs.
  5. Cook 5 minutes.

Scrambled eggs with mushrooms and tomatoes prepared the same, only the eggs should not be whipping milk.It is better to carefully break them in the pan, so as not to damage the yolk - turned out beautifully.

Cheese

omelet with mushrooms and cheese - tasty and satisfying dish.Cheese goes well with mushrooms, it can be added in the egg mixture, or just sprinkled on top.

You will need:

  • eggs - 2 pieces;
  • milk - 0.5 cups;
  • mushrooms - 50 g;
  • cheese - 50 g;
  • herbs, salt.

Preparation

  1. Mushrooms cut into slices and fry in a pan.
  2. grate the onion.
  3. eggs, mix with milk, cheese and salt.
  4. Chop the herbs and add to the mixture.
  5. Pour the mixture into the pan and cook for 5-7 minutes.

Instead omelet can cook scrambled eggs with mushrooms and cheese.Preparing it simply, on the same principle, only without milk.

With onion

For meals, you can chop the onion rings or half rings, if you like the taste.If you simply want to add flavor, chop the onion into small cubes.

You will need:

  • eggs - 3 pieces;
  • sour cream - 2 tablespoons;
  • onion - half;
  • mushrooms - 6 pieces;
  • cheese - 30 g;
  • butter - 10 g;
  • olive oil - 10 g;
  • pepper, salt.

Preparation

  1. Onions finely chop and fry in olive oil.
  2. Mushrooms cut into slices, add to the onions and fry until cooked.
  3. Add the sour cream into the pan, salt and pepper.Stir.
  4. Grate cheese on a grater.
  5. Beat eggs with salt and pour into a clean pan with melted butter.Roast until cooked for 3-5 minutes.
  6. Put the omelet on a plate.On one half of the Put mushrooms and onions, sprinkle with cheese and cover with the second half.

Original recipes mushroom omelettes

with bacon and cream

prepared an original dish multivarka.Cream, choose medium-fat.

You will need:

  • eggs - 4 pieces;
  • fresh mushrooms - 200 g;
  • cream - 100 ml;
  • bacon - 40 g;
  • butter, salt, herbs, pepper.

Preparation

  1. Whip the cream with the eggs, salt, pepper.
  2. Bacon cut into cubes, mushrooms - plates.
  3. in shape Put prepared ingredients, a little salt.
  4. pour the egg mixture on top.
  5. Greens finely chop and sprinkle on top.
  6. Cook 7 minutes at full power "Quenching" mode.

Ham

omelet with ham baked in the oven - a satisfying dish, which is suitable for breakfast and lunch.

You will need:

  • eggs - 2 pieces;
  • mushrooms - 100 g;
  • cream - 50 ml;
  • onion - 1 piece;
  • ham - 100 g;
  • green onions, pepper, salt, sunflower oil.

Preparation

  1. onion and ham cut into small cubes and mushrooms - plates.
  2. Fry all within 7 minutes.
  3. Beat eggs with cream.Salt and pepper.
  4. Green onions chop, add to the egg mixture.
  5. Put the mushrooms, onion and ham in a baking dish.Pour the egg mixture on top.
  6. Cook in the oven for 15 minutes.

Any variant of this dish, whether fried or scrambled eggs with mushrooms, perfectly fill you and your loved ones.If you love to cook, try different recipes or invent their own.